The His and Her Money Show

In today's fast-paced world, where unhealthy food options and sedentary lifestyles have become the norm, the pursuit of a healthier life has become increasingly important. One emerging concept that holds great promise in this quest is metabolic flexibility. Metabolic flexibility refers to the body's ability to efficiently switch between different energy sources and adapt to changing nutritional conditions. By cultivating metabolic flexibility, individuals can not only improve their overall health but also enhance their physical performance and potentially reduce the risk of chronic diseases. Metabolic flexibility is closely linked to the body's ability to use both carbohydrates and fats as sources of energy. In a metabolically flexible state, the body can effortlessly shift between burning carbohydrates during periods of high-intensity exercise or increased energy demand and utilizing stored fats during periods of fasting or low-intensity activities. This adaptability provides numerous benefits, including improved insulin sensitivity, enhanced fat oxidation, and better control over appetite and food cravings. By adopting lifestyle strategies such as regular physical activity, balanced nutrition, and intermittent fasting, individuals can promote metabolic flexibility and pave the way for a healthier, more vibrant life. In this episode of The His and Her Money Show, we are joined by Dr. Ian Smith, The author of the book: The Met Flex Diet, to talk about the importance of metabolic flexibility in the journey to living a healthier life. Dr. Ian shares the meaning of the term metabolic flexibility, why we should strive to attain metabolic flexibility, and what people working from home should do to attain metabolic flexibility. He also talks about how intermittent fasting plays a part in the journey to metabolic flexibility. Tune in to learn more!   What You Will Learn: The origin of Dr. Ian’s deep passion for writing books Dr. Ian’s reaction to the statement, ‘Your health is your wealth’ The similarities between the people who hold Dr. Ian’s teachings and those who don’t The meaning of the term metabolic flexibility Why we should strive to attain metabolic flexibility What people working from home should do to attain metabolic flexibility HIIT, the most optimal way to exercise  Matching your eating and exercise to get to a better health position Getting your mind right for a better lifestyle and a better life How intermittent fasting plays a part in the journey to metabolic flexibility The three different types of intermittent fasting The ability of the Met Flex Diet Advice for people starting their journey to metabolic flexibility   Resources Mentioned: The book: The Met Flex Diet The book: The Take-Control Diet (FREE) Debt Freedom Blueprint   Connect with Dr. Ian Smith: Website: https://doctoriansmith.com/ Twitter: https://twitter.com/DrIanSmith Instagram: https://www.instagram.com/doctoriansmith/

In the journey of faith, there are moments when we may find ourselves grappling with the disconcerting feeling that God is not being obedient to our wishes or desires, seemingly unresponsive to our earnest prayers. In these challenging moments, doubt and uncertainty can cast shadows upon our faith, leaving us questioning our beliefs and relationship with the Divine. However, during these moments of spiritual disquiet, we are invited to embark on a profound exploration of our faith, seeking deeper insights and understanding of God's mysterious ways.  It is through navigating these difficult passages that we may ultimately discover the profound lessons of patience, trust, and humility, unraveling the true essence of our relationship with the Divine and finding solace in the wisdom of surrendering to a greater plan beyond our comprehension. In this episode of The His and Her Money Show, we are joined by Albert Tate, the founding and lead pastor of Fellowship Church in Los Angeles County, California, to talk about his latest book: Disobedient God. Pastor Albert shares his motivation behind writing the book: Disobedient God, how he bounced back from the disappointment of what God chose to do, ways to assess our relationship with god, and learning to be patient with God during the hard times. He also talks about the importance of acknowledging our pain and disappointments when Disobedient God shows up and how we can build a strong relationship with God during tough times. Tune in to learn more!   What You Will Learn: The motivation behind writing the book: Disobedient God How Pastor Albert bounced back from the disappointment of what God chose to do Ways to assess our relationship with God Learning to be patient with God during the rough times The importance of acknowledging our pain and disappointments when Disobedient God shows up Building a strong relationship with God after a big disappointment from Him Understanding disobedient God and how we can use it in our decision making What people will find in the book: Disobedient God   Resources Mentioned: The book: Disobedient God Debt Freedom Blueprint Crush My Mortgage Course   Connect with Albert Tate: Website: https://alberttate.com/ Instagram: https://www.instagram.com/alberttate/ Facebook: https://www.facebook.com/albert.tate.5 TikTok: https://www.tiktok.com/@therealalberttate

In the sacred tapestry of Christian marriages, where love is consecrated by faith and commitment, real romance flourishes as an exquisite reflection of God's divine plan for union and intimacy. Beyond mere sentimentality, it emerges as a profound and vibrant force that breathes life into the covenant between two souls. Rooted in the principles of selflessness and sacrificial love exemplified by Christ's devotion to the Church, real romance in Christian marriages transcends the fleeting allure of superficial infatuation, beckoning couples to traverse the rich terrain of emotional, spiritual, and physical connection.  It is a journey illuminated by the flicker of candlelight prayers shared in the quietude of evenings, a journey that emboldens spouses to uplift one another in times of trial, and to celebrate together in moments of triumph, recognizing that their union is not solely their own, but a testament to the boundless grace that orchestrates their love story. In this episode of The His and Her Money Show, we are joined by Mark and Grace Driscoll, a married couple, to talk about their new book: Real Romance. Mark and Grace share their story behind writing the book: Real Romance, the real problems with Christian marriages, the things they learned from the Song of Songs that have helped strengthen their marriage, and the different forms of sex in marriages. They also talk about getting out of an unhealthy romance and tapping into a healthy marriage with great romance. The meaning of the statement, how we act outside of the bedroom is what leads to the feeling inside the bedroom. Tune in to learn more!   What You Will Learn: The story behind the book: Real Romance The real problems with Christian marriages The new things that Mark and Grace learned from Song of Songs that has helped strengthen their marriage The different forms of sex in marriages The meaning of the statement: How we act outside of the bedroom is what leads to the feeling inside the bedroom Figuring out the category of your marriage Getting out of unhealthy romance and tapping into a healthy marriage with a great romance What Mark did to fix his marriage Advice to marriages that have broken trust What you will find in the book: Real Romance   Resources Mentioned: The book: Real Romance M1 Finance Debt Freedom Blueprint   Connect with Mark and Grace Driscoll: Website: https://realfaith.com/ Instagram: https://www.instagram.com/markdriscoll/ Facebook: https://web.facebook.com/pastormark?_rdc=1&_rdr Twitter: https://twitter.com/PastorMark/

Building a great business from scratch is an entrepreneurial journey that demands creativity, resilience, and strategic vision. From ideation to execution, it encompasses transforming innovative concepts into thriving enterprises while overcoming challenges and leveraging opportunities along the way. This comprehensive pursuit involves careful market analysis, meticulous planning, resourceful networking, and adaptable problem-solving, all guided by a steadfast commitment to delivering value to customers.  Successful entrepreneurs must navigate the intricacies of funding, marketing, team-building, and scaling while remaining open to iterative improvements and embracing calculated risks. In this dynamic and competitive landscape, the key to sustainable growth lies in fostering a customer-centric approach, nurturing a culture of innovation, and maintaining ethical practices.  In this episode of The His and Her Money Show, we are joined by Mignon Francois, a remarkable entrepreneur and author who defied financial hardships to establish The Cupcake Collection in 2008. With just $5 to her name, she transformed her passion for baking into a thriving business, ultimately selling over 5 million cupcakes. Mignon shares the entrepreneurial journey that she shared in her book: Made from Scratch. She talks about getting into a business that you know nothing about and the highs and lows of growing a successful business. Tune in to learn more! What You Will Learn: The guts of stopping to think and dreaming and start working towards becoming an entrepreneur Is following the Holy Spirit and starting a business a smooth journey? Mignon’s process of getting into a business she knew nothing about The things that need to change within us so that we don’t get stuck in the land of side hustle if our goal is to make it an actual business The concept of spreading joy within your business and how it helps grow your business The highs and lows of Mignon’s journey to establishing The Cupcake Collection How Mignon made the Cupcake Collection a family business Advice to people who are hesitant to start their own entrepreneurial journey What you will find in the book: Made from Scratch Resources Mentioned: The book: Made from Scratch M1 Finance Debt Freedom Blueprint Connect with Mignon Francois: Website: https://www.thecupcakecollection.com/ Instagram: https://www.thecupcakecollection.com/

Life is an intricate tapestry of experiences, encompassing both triumphs and trials. In the face of adversity, humans possess a remarkable ability to rise above challenges and create inspiring narratives of resilience and growth. The art of overcoming life challenges is a testament to the indomitable spirit of individuals who refuse to succumb to the weight of their circumstances. It is a multifaceted journey that demands courage, perseverance, and a steadfast belief in one's capacity to adapt and thrive.  Whether navigating personal setbacks, professional obstacles, or societal barriers, this art form empowers individuals to harness their inner strength, transform setbacks into opportunities, and emerge stronger than ever before. In this episode of The His and Her Money Show, we are joined by Tim Timberlake, the Senior Pastor of Celebration Church, who has a heart for equipping others to chase after God and His will for their life through his inspiring messages each week, to talk about the art of overcoming. Pastor Tim shares the hurdles that he had to overcome in his 19-year journey to being a pastor, what inspired him to write his new book: The Art of Overcoming, and the importance of letting go of our challenges and turning them over to God. He also talks about ways to identify that there are some things that you need to overcome, the importance of taking the time and being intentional with grieving, and the mistakes that people tend to make in their journey to overcome. Tune in to learn more! What You Will Learn: The hurdles that Pastor Tim had to overcome in the 19-year journey of being a pastor What inspired Pastor Tim to write his new book: The Art of Overcoming Why Tim used the word ‘overcoming’ in his new book The importance of letting go of your challenges and turning them over to God Why Tim used funeral as the framework of the content that he is conveying How Tim Creates time to overcome his struggles in his busy schedule as a pastor Ways to identify that there are things that you need to overcome The consequences of not overcoming The importance of taking the time and being intentional with grieving The mistakes that people tend to make in their journey to overcome Advice to people experiencing pain Resources Mentioned: The book: The Art of Overcoming The book: The Power of 1440 M1 Finance (FREE) Debt Freedom Blueprint Connect with Pastor Tim Timberlake: Website: https://timtimberlake.tv/ Instagram: https://www.instagram.com/ttimberlake/?hl=en Facebook: https://www.facebook.com/TimTimberlakePage Twitter: https://twitter.com/timtimberlake TikTok: https://www.tiktok.com/@timtimberlake

In the world of personal finance, escaping a half-a-million-dollar debt is a daunting challenge. Dealing with loans, mortgages, and liabilities can feel overwhelming, making the burden seem insurmountable. Financial freedom requires determination, planning, and discipline to untangle the debt and create a brighter, debt-free future. This journey involves budgeting, debt consolidation, and adjusting one's lifestyle while improving financial knowledge and resilience.  Remember, every big journey starts with a single step, and with courage, you can move towards liberation from this debt, one stride at a time. In this episode of The His and Her Money Show, we are joined by Jade Warshaw, a Money Coach at Ramsey Collection and the Host of The Ramsey Show, to share her journey to debt freedom from having a half a million dollar debt. Jade talks bout her initial mentality around money that led her into debt, how she handled her first debt number when she sat down for the first time, and how she communicated with her spouse about the lifestyle shift that will help reduce expenditure and increase savings. She also explained what they did to get out of debt and how they managed to start a business in debt. Tune in to learn more! What You Will Learn: The amount of debt Jade was facing and the time it took to get that out of her life Jade’s initial mentality around money that led her into debt How to handle the initial debt number when you sit down for the first time How to talk to your spouse about debt and make a plan to move forward together Changing your mindset around money and starting your journey to debt freedom What Jade and her husband did to get out of debt Talking to your spouse about the lifestyle shift that will reduce expenditure and increase savings How Jade and her husband got into entrepreneurship in debt How it feels to be debt free Advice to people starting their journey to debt freedom Resources Mentioned: The Total Money Makeover by Dave Ramsey M1 Finance (FREE) Debt Freedom Blueprint Connect with Jade Warshaw: Instagram: https://www.instagram.com/jadewarshaw/ Facebook: https://www.facebook.com/jadewarshawpersonality

In this transformative episode, we delve into the powerful message of "Permission to Live Free" with the inspiring Dr. Jackie Greene. Join us as we explore the journey of embracing our true identity and living authentically in the freedom that God has designed for us. Key Points Covered: Dr. Jackie's personal journey of breaking free from people-pleasing, daddy issues, and living unauthentically. The revelation that transformed Dr. Jackie's life and her mission to empower others to live authentically. Exploring the seven signs of a woman not living with permission, including lack of vibrant personal relationship with God, clinging to worldly things, and failure to allow God to transform the mind. The importance of fellowship with those who affirm our true identity and the significance of prioritizing a relationship with God. Overcoming past hurts and embracing the freedom to let go of behaviors that hinder personal growth. Understanding that we are God's precious daughters, designed uniquely by His hand. Practical tips and advice from Dr. Jackie on living authentically and stepping into the fullness of God's purpose. Highlights of Dr. Jackie's Permission Conferences, Permission World Facebook group, and "Permission Talk" podcast. How to access Dr. Jackie Greene's resources to continue the journey towards embracing an authentic life. Resources Mentioned: Book: "Permission to Live Free" by Dr. Jackie Greene Permission World Facebook Group: Join the online community for support and encouragement on the journey of embracing your true identity. "Permission Talk" Podcast: Tune in to Dr. Jackie's podcast for insightful conversations and teachings on living a life of freedom and purpose. Join us on this empowering episode as we uncover the transformative message of "Permission to Live Free" with Dr. Jackie Greene. Discover the keys to unlocking your true identity and living a life of purpose, authenticity, and freedom in God. Subscribe to our podcast for more inspiring conversations and make sure to grab a copy of Dr. Jackie Greene's book to continue your transformational journey. It's time to give yourself permission to live the life you were created for!

In this episode of "The His and Her Money Show," host Talaat McNeely invites trauma therapist and author Kobe Campbell to explore the powerful combination of Jesus and therapy. Join the conversation as they discuss the importance of seeking therapy, finding the right therapist, and integrating faith and professional support for personal growth and healing. Throughout the interview, Kobe Campbell shares profound insights and actionable advice for those seeking healing, restoration, and a deeper connection with God. Join us as we uncover the transformative potential of integrating Jesus and therapy in your personal journey toward wholeness. Episode Summary: Talaat McNeely introduces Kobe Campbell, an award-winning licensed trauma therapist and author of the book "Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith." Kobe shares valuable insights and advice on finding a therapist, emphasizing the importance of Psychology Today's directory and specialized networks like Therapy for Black Girls. The conversation delves into the significance of initial trust and comfort when selecting a therapist, suggesting a free consultation as a means of gauging compatibility. Kobe emphasizes the need to find a therapist who makes you feel safe and respected, creating a space for deep work and healing. They discuss the common challenges men face in seeking therapy, encouraging them to overcome societal expectations and embrace vulnerability. Kobe shares her husband's transformative journey, highlighting the importance of finding a therapist who shares similar experiences and backgrounds. The conversation emphasizes the power of trust in therapy and the role it plays in the healing process. They discuss the role of Jesus in therapy, emphasizing the value of a silent place where individuals can listen and discover what God is saying about themselves. Kobe shares her contact information and invites listeners to connect with her through her website and social media platforms. Key Takeaways: Seeking therapy is vital for personal growth, healing, and self-care, regardless of background or beliefs. Utilize resources like Psychology Today and specialized networks to find a suitable therapist based on location, specific needs, and preferences. Trust and comfort are essential when selecting a therapist; consider a free consultation to assess compatibility. Find a therapist who creates a safe and respectful environment, making you feel valued and understood. Men should overcome societal expectations and embrace vulnerability, seeking support from therapists who understand their experiences. Integration of faith and therapy allows for a transformative space where Jesus can work through the healing process. Connect with Kobe Campbell through her website and social media platforms. Resources Mentioned: Why Am I Like This? How to Break Cycles, Heal From Trauma, Restore Your Faith by Kobe Campbell Psychology Today: psychologytoday.com Therapy for Black Girls: therapyforblackgirls.com Guest Social Media and Website: Follow Kobe Campbell on Instagram: @KobeCampbell Connect with Kobe Campbell on TikTok: @KobeCampbell Visit Kobe Campbell's website: www.kobecampbell.com Episode Breakdown: Introduction of Kobe Campbell and her background as a trauma therapist and author. [00:00] Importance of seeking therapy and finding the right therapist. [04:12] Utilizing resources like Psychology Today and Therapy for Black Girls. [05:25] Emphasizing the significance of initial trust and comfort with a therapist. [07:35] The role of trust in therapy and creating a safe environment for healing. [10:03] Challenges men face in seeking therapy and the importance of vulnerability. [13:55] The transformative journey of Kobe's husband and the value of shared experiences with a therapist. [16:37] Integrating faith and therapy, allowing Jesus to work through the healing

In this episode, we feature an interview with Steve Chou, the founder of MyWifeQuitHerJob.com, as he shares valuable insights on family-first entrepreneurship and effective work-life integration. Steve discusses his personal journey and offers strategies for achieving success while prioritizing family. From understanding long-term strategies to focusing on profit over revenue, he provides actionable tips for entrepreneurs to navigate the challenges and opportunities that arise during business growth. The interview also delves into the importance of knowing your numbers, automating processes, and making informed decisions when hiring. This episode offers a compelling perspective on building a thriving business without compromising family priorities. Key Discussion Points: Introduction to Steve Chou and his entrepreneurial journey The significance of prioritizing family in entrepreneurship Balancing long-term strategies with short-term goals Shifting focus from revenue to profit for sustainable growth Analyzing the impact of discounts and pricing strategies on profit Understanding the value of automation and leveraging tools like ChatGPT Steve's controversial stance on team size and the role of robots in business The importance of having high-level knowledge before outsourcing tasks Strategies for time management and effective hiring in family-based entrepreneurship Links and Resources: Steve Chou's Book: The Family First Entrepreneur Online Job Platform: Onlinejobs.ph Steve Chou's Website: MyWifeQuitHerJob.com Free Mini-Course on E-commerce: MyWifeQuitHerJob.com/minicourse Steve Chou's Podcast: My Wife Quit Her Job Podcast The Seller Summit: SellerSummit.com Conclusion: In this insightful episode of The His and Her Money Show, Steve Chou, author of 'Family First Entrepreneur,' shares his knowledge on building a successful business while prioritizing family and personal life. Furthermore, the discussion covers finding qualified help, the accessibility of e-commerce, embracing the learning curve, committing long-term, balancing business with family, and encouragement for aspiring entrepreneurs. Don't miss out on the valuable resources and bonuses Steve provides, including his book, workshops, mini-course, podcast, YouTube channel, and the annual e-commerce conference, The Seller Summit.

In this episode of The His and Her Money Show, we have a special guest, New York Times bestselling author and Pastor T.D. Jakes. Join us as Pastor Jakes shares his insights on disruptive thinking, emotional intelligence, and building a strong marriage.   Key Takeaways: The importance of planning and budgeting to handle resources effectively Overcoming emotional challenges through emotional intelligence and self-awareness The significance of making progress rather than seeking popularity Embracing the difficulty of big ventures and the value of doing things yourself Navigating conversations with your spouse when pursuing disruptive ideas   Episode Summary:  The conversation begins with Pastor Jakes emphasizing the significance of planning and structuring one's resources. He encourages listeners to bring money to mind rather than letting emotions dictate their financial decisions. He emphasizes the importance of being productive and intentional with time and resources. The discussion then moves to the topic of emotional intelligence and self-awareness. Pastor Jakes defines emotional intelligence as the ability to manage emotions and make sound decisions, highlighting the importance of expressing emotions constructively. He emphasizes the power of apology and the need to break negative learned behaviors. Next, Pastor Jakes reflects on the state of the world and the responsibility to leave a better future for our children. He shares his experience of negotiating a billion-dollar deal with a major bank to benefit the community, highlighting the importance of integrity and keeping one's word. The conversation shifts to the challenges of venturing into new territories and thinking disruptively. Pastor Jakes advises listeners to do thorough research, seek advice from experienced individuals, and weigh opinions against their own knowledge. He encourages embracing the difficulty and acknowledging that progress often comes through hard work and perseverance. In the later part of the episode, Pastor Jakes discusses the importance of taking ownership and being involved in every aspect of your endeavors. He shares personal experiences of stepping into uncharted territory and the support he received from his wife. He emphasizes the need for agreement within a household to navigate the challenges of pursuing disruptive ideas. The episode concludes with Pastor Jakes inviting listeners to explore his book, "Disruptive Thinking," available wherever books are sold. He also introduces the Good Soil app, designed to support and connect entrepreneurs seeking to rethink and grow their businesses.   Resources Mentioned: "Disruptive Thinking" by T.D. Jakes   Conclusion:  Join us in this enlightening episode as Pastor T.D. Jakes shares invaluable insights on disruptive thinking, emotional intelligence, and building a strong marriage. Don't miss out on the wisdom shared by this renowned author and pastor.