Emotionally Uncomfortable

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on the other side Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation How to take responsibility for the choices in your life through meditation How to effectively meditate Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.com

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer In this episode, you will learn: How you manifest your energy reflects on your ability to lead your family The more you respect your body, the more you respect your time and energy How to become the person you want your children to be How to recognize that you deserve the life you crave How to ask yourself if you are respecting yourself Continue the conversation @momisincontrol Apply for Mastery: www.momisincontrol.com

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

Mandy Barbee's Website: prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She's a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools. Mandy's Email: mandy@palladiummind.com

"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn: How to create space in your life for what matters How to be more present in the moment How to let go of control and be flexible with what happens Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown In this episode, you will learn: How to understand vulnerability How to say sorry to your children How to see vulnerability as a strength Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher Send me your questions on Instagram @momisincontrol or support@heatherchauvin.com Applications are not open for Mastery www.momisincontrol.com

"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma BOOKS MENTIONED IN THIS PODCAST Robin Sharma: The 5am Club Roblin Sharma: The Leader Who Had No Title

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin FOLLOW MOM IS IN CONTROL Facebook www.facebook.com/heatherchauvincoaching Instagram @momisincontrol