Emotionally Uncomfortable

"Your children are not your children, they come through you, but they are life itself, wanting to express itself." -Wayne Dyer In this episode, I talk about: * The 8 ways I'm choosing to parent my 14 year old differently * The core values and human needs all children need * Why I believe there are no experts in parenting, only mentors Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Living in a way that reflects one's values is not just about what you do, it is also about how you do things." -Deborah Day In this episode, you will learn: How your love language can help you find your life purpose How your love language can lead you to the path of who you want to become How to recognize your love language's impact on your career Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result." -Mahatma Gandhi In this episode, you will learn: How to change yourself to be the person to make an impact How to be an example to your children each day How to invite your children into an opportunity to create change Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"All judgment is, in one way or another, self-judgment." ― Joseph Rain In this episode, you will learn: How to recognize your own projections How to create freedom and ease in your own life How to accept people for who they really are How to co-create with fear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved." ― Gary Chapman www.5lovelanguages.com/lovenudge In this episode, you will learn: How to get the 5 Love Languages app How to understand your partner better How to take action by communicating your love language Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar In this episode, you will learn: How to remember YOU ARE ENOUGH How to recognize that you are a change maker How to kick negativity and not let it run the show www.facebook.com/heatherchauvincoaching/ One Day Event Ticket Giveaway! 1) LIKE the Heather Chauvin Facebook Fan Page (found above) 2) TAG a woman in your life who inspires you to become the best version of yourself 3) BONUS: Share this video on your page. GIVEAWAY REWARD: 2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd. (Value $997 each) Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook. PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over. How to implement skills for long term change to avoid feeling chronically overwhelmed. How to invest in yourself on a deeper level for a lasting change. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me." In this podcast, I talk about: * Giving advice vs. holding space for someone. * How I handle being triggered and annoyed when given unsolicited advice. * Seeing ourselves in others and knowing the truth behind our fear of judgement. If you have a question you'd like me to share on the podcast feel free to send it to support@heatherchauvin.com Continue to conversation on Instagram at @momisincontrol

"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd In this episode, you will learn: How to receive, not just give How to develop an abundant mindset How to identify your energy leaks Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com