Emotionally Uncomfortable

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to seek internal validation for happiness Things you can shift to help heal yourself How to surround yourself with people who can help you heal Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

"Why play safe when you can play powerful?" -Lisa Nichols In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to inspire the next generation How to be the change you want to see Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread your positivity to the world How to recognize how you can help others with your impact and energy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom In this episode, you will learn: How to identify what you really want out of life Why it's important for quality over quantity time with your children How to achieve a state of alignment for yourself and your children What you don't work on, you pass down to your children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

"The strong individual is the one who asks for help when he needs it." - Rona Barrett In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance How to honor your time and focus on the strengths of others Continue the conversation on Instagram @momisincontrol Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com Apply for Mastery:www.momisincontrol.com

"Commitment is an act, not a word." -Jean-Paul Sartre In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find alignment for emotional freedom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill In this episode, you will learn: How to recognize true transformation How to see your children as gifts Why it's important to embrace your potential so your kids can too Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman