Emotionally Uncomfortable

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver In this episode, Heather and I talk about: How to listen and connect with each other Why it's important to share our stories What our children can teach us Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be" Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/ Continue the conversation on Instagram @heatherchauvin_ Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough." In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message

"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body. In this episode, Tanja and I talk about: How to appreciate food How you treat your body matters How to feel good with your food choices Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this Continue the conversation on Instagram @heatherchauvin_ Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." – Mark Anthony Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of five additional books, including The Woman's Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown's books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women's retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado. In this episode, Jennifer and I talk about: How to listen to yourself & your intuition How to discover the desire for what's next How to open yourself up to possibilities Learn more about Jennifer on her website: www.jenniferlouden.com Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"There are no shortcuts to any place worth going." ― Beverly Sills Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"If you look for perfection, you'll never be content." ― Leo Tolstoy In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery