Emotionally Uncomfortable

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"Eighty percent of success is showing up." -Woody Allen In this episode, I talk about: How to identify when you are in each of your zones How to pay attention to symptoms in your body How to recognize who you are in each zone Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland In this episode, I talk about: How to challenge yourself physically and emotionally How to embrace the uncomfortable How to recognize why pressure is a good thing Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon In this episode, Diane talks about: How to do your own inner child work How that work affects you and your children How to recognize your own value Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie In this episode, Morgan talks about: How to do Byron Katie's Work How to recognize if something is true How to become familiar with Byron Katie Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent In this episode, I talk about: How to make money without a social media presence How to connect with your clients How to get people on the phone for a sale Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown In this episode, I talk about: How to focus on how you want to feel How to set a boundary How to take time for yourself Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ― Nikola Tesla In this episode, I talk about: How to ask yourself, "how can I?" How to identify your energy leaks How to get your body moving for better energy Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery