Emotionally Uncomfortable

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat Be sure to check out Christie's podcast, Sass Says here

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." ― William Faulkner In this episode, Jessi shares her story and highlights: How to own your vulnerability How to teach your children to own their own stories How to advocate for yourself and your family Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this episode, I talk about: How to manage the pressure of sole-income earner How to create a sustainable lifestyle How to take care of yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in work/life How to create alignment with time and energy How to set healthy boundaries Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. She's been working from home for the greater part of the last decade and has been on an ongoing quest for the holy grail of work-life "balance." She is the founder of The (W)holding Space, a virtual co-working space for female entrepreneurs, freelancers, and creatives working from home, helping them carve out space for the work that lights them up. Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to see where your energy leaks are How to identify how you want to feel How to use a team to support you Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Before you worry about the beauty of your body, worry about the health of your body." ― Amit Kalantri In this episode, Christine shares her story and highlights: How to pay attention to your body's cues How to take care of your body How to TRUST yourself when it comes to your body Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering wellness solutions to women for years both online and in studio to support healthy hormone function and relief from chronic pain and migraines. Through reproductive health coaching, reflexology therapy, face lift massage and more, Christine strives to help women feel lighter, brighter and more energetic so that they can thrive! Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"My daughter introduced me to myself." -Beyoncé Knowles In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"The first duty of love is to listen." -Paul Tillich In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com Continue the conversation with Heather on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook