Emotionally Uncomfortable

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. "My kids need me." "I can't afford it." "He won't approve." and the list goes on for days... But what if you gave yourself permission to DO what you wanted? How would your relationships change? What's more important to you? What others think or your mental health? Join the FREE 21 Day Challenge www.momisincontrol.com

" One day it will be time to die but right now it's time to live." - Jesse Itzler Join the MOM IS IN CONTROL CHALLENGE {it's free} www.momisincontrol.com Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick CLICK HERE TO PURCHASE THIS BOOK

"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule. Purchase your copy on AMAZON Have a question? Want to connect with Heather? Email support@heatherchauvin.com Ready to uplevel your life? Take the MOM IS IN CONTROL CHALLENGE www.momisincontrol.com

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen." Darling Greatly with Brene Brown, pg 112 Email: heather@heatherchauvin.com

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford So many live their lives, fingers crossed hoping things will change. The magic happens in the action. Have a personal question for heather? email support@heatherchauvin.com

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? In this episode, I talk about... * The importance of getting clear on how you want to feel in your life. * Knowing your relationship to resistance and how to push through it without burning yourself out. * What anxiety, fear and overwhelm are here to teach you. Ready to take your life to the NEXXT LEVEL? Apply today to join us at the next Mindset Retreat www.heatherchauvin.com/takebackcontrol Have a question for Heather? Nervous to fill out the application? Email her... heather@heatherchauvin.com

In this episode, we talk about... * The true addiction of sugar. * How food and mood are connected. * How to start eliminating your sugar intake. Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has merged a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing. In addition to her dual degrees from Northwood University, Renee has earned degrees / certificates in the following disciplines: Holistic Nutrition Practitioner from the Institute for Integrative Nutrition, Certified Life Coach, Ayurvedic practitioner, whole foods nutritionist cooking teacher, meditation. Renee's innovative approach to holistic health and healing include the emotional and energetic self, she has worked with people from medical doctors, actors, entrepreneurs, high profile business people, couples and families. Renee has been featured on ABC and Fox News as a holistic health expert, she also works privately with individuals and corporations both locally and internationally. Renee is mom to Manny, he's 7 years old. She's happily in love with her man, Rob. She meditates daily, loves life, moving her body, delicious food, creativity and meeting new people. Take the 7-day sugar challenge with Renee Jayne www.winningthesugarchallenge.com Have a person question for Heather Chauvin support@heatherchauvin.com

"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." – Robin Sharma If you're a parent, you're a leader. If you're a human, you're a leader. There is no escaping. How you show up everyday matters. People are watching and using you as an example. The key is to be seen as a GOOD example. In this episode, I talk openly about what it means to LEAD (or be a leader) for a lot of people without burning yourself out. How you can preserve your energy while teaching others. The subtle different between teaching and doing or others. Why independence is a healthy parenting/work strategy. Are you ready to take your life, business, parenting and relationships to the next level? Fill out the application on this page and we will chat: www.momisincontrol.com/miic Email us: support@heatherchauvin.com

Beliefs Of Successful Women 1) Reframe negative thoughts 2) Define their own success 3) Accept good enough 4) Don't make space for guilt 5) Prioritize life over laundry 6) Willing to help out when needed but never at the determent of what matters most. 7) Pace themselves 8) Don't complain 9) Don't judge other women 10) Lead from where they are by taking action (practice what they preach) 11) Practice balance (alignment) 12) Challenge what's popular Ready to take your life, work and parenting to the next level? Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol Or check out the program details here www.momisincontrol.com/miic Have a personal question? Email heather@heatherchauvin.com

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson " Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson Ready to take your life, work and parenting to the next level? Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol Have a personal question? Email heather@heatherchauvin.com