Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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Feb 4, 2018 • 14min

230: I grant you permission to end your suffering

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross Apply Today: Mom Is In Control Mastery www.momisincontrol.com
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Feb 3, 2018 • 31min

229: The Emotional Process of Decluttering {Interview with Marie Jackson}

"A simple life is not seeing how little we can get by with—that's poverty—but how efficiently we can put first things first. . . . When you're clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it's clutter in your cabinets or commitments on your calendar. (148)" ― Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty Interview with Marie Jackson www.organizedmarie.com "I created Organized Marie to help women live an organized life. I'm a full-time working mom that knows first hand the struggles to stay organized. I've been organizing since I was a kid. If I saw a space that wasn't organized, I'd organize it almost immediately even if it wasn't my home. Growing up, school was a huge struggle for me. I had a learning disability and had to see a specialist from third grade to ninth grade. In high school, I was in the math class a year behind my peers. I was usually on the B honor roll, occasionally A. It took a lot of work to get there. There's no way that wouldn't have happened if I wasn't organized. College came and that was ten times harder. I remember getting my first D in one of my classes which had never happened to me before. I had an anxiety attack. I was playing soccer for the university and was terrified I'd become ineligible. After meeting with my professor, we agreed to get me a tutor. She really helped me bet back on track. Throughout the rest of college, I had tutors, most of them were my teammates. Playing soccer and going to college was hard. I had to find time to work with my tutors. All of this forced me to be organized beyond belief. It helped control my anxiety. Tests would always make me nervous but the more prepared I was, the less stressed I was. I remember my freshman year on the soccer team, a few of my teammates thought I was a straight A student because of the amount of work and organization I did, I only wish! Throughout my working career being organized has lead me to successes. It's helped me stay consistent, persistent, and most importantly keep my stress level down. Now that I'm a mom, being organized is more important than ever. You never know what your child might need. You of course only learn this when you're out somewhere and realize you don't have what you need #momlife. What I've learned about organizing throughout my life is that it's a journey, not a destination. Being organized has been so beneficial in my life and it can be really beneficial for you too. Let's go on this journey together because that's my mission, helping you reduce stress and inspiring you to live an organized life."
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Feb 2, 2018 • 16min

228: Chronic Anger = Pushing People Away

"Be yourself everyone else is taken." Oscar Wilde
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Feb 1, 2018 • 17min

227: #BellLetstalk Mental Health Awareness (let's talk about this everyday)

"Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild." - Nikita Gill On Bell Let's Talk Day, the entire nation spoke up. Your actions resulted in Bell committing more money to mental health and helped Canada become one step closer towards being a country that's stigma-free. www.letstalk.bell.ca Apply Today: Mom Is In Control Mastery www.momisincontrol.com Share your story. I'm listening. support@heatherchauvin.com
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Feb 1, 2018 • 14min

226: The depth of darkness

"Knowing your own darkness is the best method for dealing with the darknesses of other people." - Carl Jung Apply Today: Mom Is In Control Mastery www.momisincontrol.com
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Jan 30, 2018 • 18min

225: Diary of a 2 year old (Inspired by Cori Meadows)

Diary of a 2 year old: Today I woke up and wanted to get dressed by myself but was told "No, we don't have time, let me do it." This made me sad. I wanted to feed myself for breakfast but was told "No, you're too messy, let me do it for you." This made me feel frustrated. I wanted to walk to the car and get in on my own but was told, "No, we need to get going, we don't have time. Let me do it." This made me cry. I wanted to get out of the car on my own but was told "No, we don't have time, let me do it." This made me want to run away. Later I wanted to play with blocks but was told "no, not like that, like this…" I decided I didn't want to play with blocks any more. I wanted to play with a doll that someone else had, so I took it, I was told "no, don't do that, you have to share." I'm not sure what I did, but it made me sad. So I cried. I wanted a hug but was told "no, you're fine, go play". I'm being told it's time to pick up, I know this because someone keeps saying, "Go pick up your toys." I am not sure what to do, I am waiting for someone to show me…."What are you doing, why are you just standing there, pick up your toys…Now." I was not allowed to dress myself or move my own body to get to where I needed to go, but now I am being asked to pick things up. I'm not sure what to do. Is someone supposed to show me how to do this? Where do I start? Where do these things go? I am hearing a lot of words but I do not understand what is being asked of me. I am scared and do not move. I lay down on the floor and cry. When it was time to eat I wanted to get my own food but was told "no, you're too little, let me do it." This made me feel small. I tried to eat the food in front of me but I did not put it there and someone keeps saying "here, try this, eat this…" and putting things in my face. I didn't want to eat anymore. This made me want to throw things and cry. I can't get down from the table because no one will let me…because I'm too small and I can't. They keep saying I have to take a bite. This makes me cry more. I'm hungry and frustrated and sad. I'm tired and I need someone to hold me. I do not feel safe or in control. This makes me scared. I cry even more. I am 2. No one will let me dress myself, no one will let me move my own body where it needs to go, no one will let me attend to my own needs. However, I am expected to know how to share, "listen", or "wait a minute". I am expected to know what to say and how to act or handle my emotions. I am expected to sit still or know that if I throw something it might break….But, I do NOT know these things. I am not allowed to practice my skills of walking, pushing, pulling, zipping, buttoning, pouring, serving, climbing, running, throwing or doing things that I know I can do. Things that interest me and make me curious, these are the things I am NOT allowed to do. I am 2. I am not terrible…I am frustrated. I am nervous, stressed out, overwhelmed, and confused. I need a hug. Author unknown Mom Is In Control Mastery Program Apply today: www.momisincontrol.com
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Jan 29, 2018 • 10min

224: The Universe Has Your Back

"To truly say yes to the love of the Universe means you have to look at your resistance and give up a thought system that you mistakenly identified as safety, security, and the foundation of your life. UNIVERSAL" ― Gabrielle Bernstein Apply Today: Mom Is In Control Mastery www.momisincontrol.com
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Jan 28, 2018 • 14min

223: The Importance of Energy Healing (It's not all woo woo)

"Transformation is always an inside-out process." ― Heidi DuPree Apply Today: Mom Is In Control Mastery www.momisincontrol.com
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Jan 27, 2018 • 38min

222: Dad Is In Control {Interview with Bryan Chauvin}

"Instead of despair and embarrassment, I saw unrestrained love and energy flowing to me from a God who still knew me, who still loved me, and was waiting patiently for me to remember who I was." - Setema Gali Dad Is In Control Facebook Group www.facebook.com/groups/dadisincontrol
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Jan 26, 2018 • 8min

221: Don't Make A U-Turn

"You can build walls all the way to the sky and I will find a way to fly above them. You can try to pin me down with a hundred thousand arms, but I will find a way to resist. And there are many of us out there, more than you think. People who refuse to stop believing. People who refuse to come to earth. People who love in a world without walls, people who love into hate, into refusal, against hope, and without fear. I love you. Remember. They cannot take it." ― Lauren Oliver, Delirium

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