Emotionally Uncomfortable

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice The importance of cognitive flexibility and a holistic approach to health through open dialogue with healthcare providers Dr. Stephanie Estima is a health expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their performance and quality of life. She hosts "BETTER! with Dr. Stephanie" a top-rated podcast with more than 5 million downloads across 360+ episodes. She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars. She's been featured on magazine covers and millions of people have read her articles on medium.com. She lives in Toronto, Canada, with her husband and three sons. She's an avid weightlifter, a former bikini competitor, and a lover of languages. Dr. Stephanie launched a brand new website in early January. Visit her website, drstephanieestima.com, and sign up for her weekly newsletter, "The Mini Pause," which includes evidence-based action items you can do right now to age well and live better. Checkout her book "The Betty Body". Follow her on IG at @dr.stephanie.estima and on YouTube. Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"What we fear doing most is usually what we most need to do." - Tim Ferriss In this episode, I talk about: Why the work you avoid is the key to your success Unlock freedom through discipline (without feeling restricted) Transform your mindset: see triggers as signs, not blocks Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell In this episode, I talk about: How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it The different levels of participants in the program and why my community might be a good fit for you Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy management Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard In this episode, I talk about: Why charging per hour or session is blocking your clients/patience from getting results 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life) Where to find your specific ideal clients (hint! It's not on social media) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independence Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Brian Tracy, a renowned expert on time management and productivity, shares transformative strategies for becoming 'time rich'. He emphasizes the importance of planning, introducing his '60-minute Profit Rule' to help balance daily tasks. Listeners learn to set boundaries and conduct time audits to allocate their hours more effectively. Tracy advocates breaking goals into micro-tasks, reflecting on personal well-being, and engaging in intentional self-care. With anecdotes and actionable tips, he inspires a more fulfilled approach to managing time.

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities Facing the uncomfortable feelings that come with failure and turning them into learning experiences Leadership and why letting your kids (or even your team) fail can help them grow stronger and more resilient Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 27th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits." – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why maintain focus and discipline is difficult and what to do about it How to maintain habits and routines during disruptions, like vacations, to ensure consistency Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill. Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat