The Oxford Mindfulness Podcast
Oxford Mindfulness
Oxford Mindfulness is internationally recognised for mindfulness teaching and training.
Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Mentioned books
Feb 1, 2021 • 27min
Pay Attention! It's the Gateway to Your Experience
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attention! It’s the Gateway to Your Experience". The next session will be "Coming Home to Our Bodies". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Jan 15, 2021 • 24min
Wake Up! It’s Time to Start Living the Life You’ve Imagined
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We started this week with "Wake Up! It’s time to start living the life you’ve imagined." Next week's session will be "Pay Attention! It’s the Gateway to Your Experience". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Jan 7, 2021 • 50min
The Power of Self Compassion
This recording was made during our first keynote session of 2021. The session was led by Chris Germer and hosted by Ruth Baer, We hope you enjoy listening. For information on future sessions visit our website here. University of Oxford Mindfulness Centre Online Sessions & Podcasts.
Nov 9, 2020 • 48min
Nurturing Resilience in Times of Crisis
In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken.
Sep 3, 2020 • 46min
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
Jul 2, 2020 • 44min
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers.
May 29, 2020 • 38min
The Importance of Practicing Self-Compassion in these Times of Uncertainty
In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.
May 22, 2020 • 33min
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic.
May 15, 2020 • 47min
Working with Difficulty
In this episode, we invite Mark Williams to discuss the topic of Working with Difficulty. Features guided practices led by Mark.
May 11, 2020 • 36min
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
