
Mint Arrow Messages
Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.
Latest episodes

Apr 1, 2025 • 30min
312: The Harm in Humor: What April Fool’s Taught Us About Kindness
In this episode, Corrine and Neil open up about a topic that doesn’t often get talked about seriously: the dark side of humor. From painful middle school memories to grown-up mistakes made in a split second on social media, they get real about the fine line between making people laugh and unintentionally hurting someone’s feelings.They talk candidly about why April Fool’s Day can feel triggering, how jokes at someone else’s expense often backfire, and how a quick laugh isn’t worth the cost of someone’s dignity. They also share powerful examples from their own life—moments they regret and lessons they’ve learned—plus what it really looks like to repent, repair, and aim for more thoughtful humor.The episode touches on everything from text group slip-ups to the brilliance of comedians like Nate Bargatze and the legacy of Robin Williams. It’s a message about leading with kindness, thinking before speaking, and how humor, when used well, can still bring light and connection without leaving anyone behind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 24, 2025 • 39min
311: What to Do When You Get Offended: Resent or Release
In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace.Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective.A key theme of this discussion is the power of ownership: why learning to speak from the “I” and “me” perspective, instead of projecting with “you” or “we,” is essential in healing conversations. Together, they offer heartfelt advice on letting go of resentment, cleaning up your side of the street, and inviting God into your process of moving forward.This conversation is for anyone wanting to let go of lingering hurts, release resentment, and find peace through grace and accountability."The Healing Power of Forgiveness" by President James E. Faust: https://www.churchofjesuschrist.org/study/general-conference/2007/04/the-healing-power-of-forgiveness?lang=engSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 17, 2025 • 41min
310: How to Handle Fear, Change & the Unknown with Natty Lewis
Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive.Natty shares how fear isn’t a sign to stop—it’s actually a sign you’re on the right path. She explains the “window of tolerance” and why managing stress and emotions the right way can help you move forward with confidence instead of shutting down. She also dives into the real reasons why people start things but don’t finish them—and how to break free from that cycle.Beyond her work with business leaders and athletes, Natty has a deep passion for helping missionaries and their moms navigate the emotional challenges that come with missionary life. Through her project, Missionaries, Moms, and Mondays, she’s equipping families with tools to make this experience one of growth rather than survival.Whether you’re preparing for a mission, supporting a missionary, or simply facing a season of change, this conversation will help you shift your mindset, push past fear, and embrace the process of becoming the person you were meant to be.For more from Natty, follow her on Instagram @natty.o.lewis and check out her Missionaries, Moms, and Mondays playlist on her YouTube channel, Chatty with Natty, for more insights on thriving through fear and change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 10, 2025 • 38min
309: A Gentler Way to See Repentance
Repentance is often misunderstood, evoking guilt and shame. Join Corrine and Neil as they redefine it as a journey of hope and growth. They share personal stories that highlight the transformative power of changing one’s perspective. The discussion emphasizes patience, humility, and taking responsibility. Discover how moments of desperation can spark spiritual awakening. Explore the importance of embracing feedback and nurturing a culture of grace within families. Repentance isn’t about fear, but about becoming the best version of ourselves.

Mar 3, 2025 • 49min
308: The Emily Effect with Megan Johnson: What Every Mom Needs to Know About Postpartum Struggles
Motherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect, for an open and much-needed conversation about maternal mental health.Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily’s story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can truly help.Corrine and Megan also discuss signs to watch for, why postpartum struggles aren’t always obvious, and what loved ones can do to help. If you've ever felt like something wasn’t quite right after having a baby—or if you want to better support the moms in your life—this episode will leave you feeling informed, encouraged, and most importantly, less alone.Resources Mentioned:
Visit theemilyeffect.org to learn more about The Emily Effect or follow them on Instagram @the_emily_effect
Follow @maternalmentalhealthutah for additional support and education
Postpartum Support International | Instagram: @postpartumsupportinternational
Megan Johnson is the Co-Founder of The Emily Effect, a foundation that honors her late sister Emily Dyches who lost her life to Postpartum Anxiety in February 2016. The mission of The Emily Effect is to raise awareness about maternal mental health and provide resources and support for women and families experiencing Perinatal Mood & Anxiety Disorders. As a practicing therapist and one who has had repeated experiences with depression and anxiety, Megan is passionate about the topic of mental health. She believes that owning and sharing our stories is the most impactful way to educate and create meaningful connection surrounding this crucial topic. Megan, her husband Ray, and their four boys live in Lehi, UT.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 24, 2025 • 36min
307: If You Confuse, You Lose: Making Faith Easy to Live By
Have you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase (“the devil is in the details”), and how Neil’s recent seminary lesson reinforced the power of focusing on core principles.Together, they explore the shift from rigid religious rules to a principle-based approach, the power of repetition in learning (spoiler: there’s a 50 States song involved), and why the most life-changing messages—whether in faith, business or even politics—are always the simplest ones. If you've ever worried about teaching your kids the "right" way or felt like faith is too complex to grasp, this conversation will bring so much clarity and encouragement.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 18, 2025 • 54min
306: The Truth About Intimacy: What No One Talks About
Intimacy in marriage often goes undiscussed, especially in faith circles. The hosts share personal stories and surprising statistics revealing that couples with kids might be less intimate than expected. They stress the importance of communication and love languages in building deeper connections. Candid moments include backlash from open discussions about intimacy, revealing societal pressures. Listeners gain practical insights on consent, emotional safety, and the need for ongoing courtship to maintain a vibrant relationship.

Feb 4, 2025 • 27min
305: Ask and You Shall Receive
In this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when things seem impossible. Corrine also shares meaningful insights on the importance of asking for blessings with faith and viewing prayer as a form of active work. She beautifully illustrates how God’s love is constant, waiting for us to turn toward Him. This episode is filled with inspiring insights, scripture references, and heartfelt reminders that God is always aware of us, especially when we need Him most.Whether you're facing a time-sensitive challenge or simply seeking encouragement in your spiritual journey, Corrine’s stories will uplift and strengthen your faith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 27, 2025 • 46min
304: Building Your Business with Other People's Money with Rita Owens
In this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula.Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She and Corrine discuss why resilience and persistence are essential when pursuing funding and how leveraging OPM (Other People’s Money) can empower entrepreneurs to launch and grow their ventures with confidence.They also explore ways to set your kids up for financial success, with Rita emphasizing her number one piece of advice: Start now. This conversation is packed with practical advice, inspiring stories, and actionable steps for any woman looking to take her business to the next level!For more from Rita, follow her on Facebook and Instagram @imritaowens, and check out her resources and guides for entrepreneurs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 23, 2025 • 41min
303: Joy is for Everyone with Candace Payne aka Chewbacca Mom
In this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships, but by allowing joy to exist alongside them. She believes joy is deeply intertwined with self-care and vulnerability, and that we must actively nurture ourselves in all areas of life to truly experience lasting happiness.Corrine and Candace dive into the beauty of being present and real in everyday life, showing how true joy bubbles up when we fully embrace our moments instead of trying to force happiness. Candace shared her secrets for finding joy by prioritizing overall health. They also chat about how powerful it is to use both therapy and faith to tackle life's struggles. They share their personal stories of finding joy even in grief and discuss how to intentionally make room for joy by scheduling it into their day.This episode is a beautiful reminder that joy is something we can actively create by taking care of ourselves in every way!For more from Candace, follow her on all her socials @candacepayne and check all her work on her website candacepayne.fun. You can also find her books here on Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.