The Rest Repair Recover Podcast

In this deeply moving episode, I sat down with Linda and Lisa, a married couple from the North of the UK, to talk candidly about the realities of navigating chronic illness together. Both fell seriously ill at the same time—one following a Covid infection, the other after a vaccine reaction—forcing them not only to face their own health battles, but to figure out how to support each other through the darkest of days. Linda opens up about her dramatic health crash in 2021, the rollercoaster of misdiagnoses, and discovering a likely history of neurodiversity that added new layers to her journey. Lisa shares how her early experience of Long Covid spiralled into a complex mix of allergies and debilitating symptoms, culminating in a life-altering MCAS (mast cell activation syndrome) flare, just as she began to recover. We talk openly about the family trauma that shaped them, the financial strain and isolation of back-to-back illnesses, and the gutting fear of not being present for their daughter. Both found themselves pushed to the absolute limit—and both found, through connection, research, and community, glimmers of hope they never expected. Listen as we explore what "recovery" really means when health becomes a moving target. Linda and Lisa reflect on the tools, insights, and support that helped them start to rebuild—not just as individuals, but as partners and parents. From the practical realities of daily life (sometimes literally incapable of getting out of bed) to the small victories—like golfing, sea swimming, and rediscovering joy—they offer honesty, wisdom, and hope for anyone feeling lost in a health maze. If you need reminding that recovery is possible, even when hope feels thin, or you're craving real talk about the impact of chronic illness on families, tune in for this powerful, inspiring conversation. If you're ready to take the next step and find the community support and classes you need, join us here: https://suzybolt.com/rest-repair-recover/

In this thoughtful and practical episode, I chat with Kevin Leivers from The Naked Pharmacy to unpack the complex and often overwhelming topic of inflammation, especially as it relates to chronic illness. We begin by exploring what inflammation actually means in the body, why it's such a key player in ongoing health issues, and why a one-size-fits-all approach rarely works. Together, Kevin and I break down not just the science, but also gentle, natural ways to reduce chronic inflammation—from curcuminoids in turmeric, to the power of probiotics and the unsung hero, slippery elm. Kevin shares his deep knowledge of both pharmaceuticals and plant-based interventions, shedding light on the pros and cons of everything from over-the-counter anti-inflammatories to more experimental routes like LDN (low dose naltrexone), PEA, and even nicotine patches. We discuss the importance of knowing what's really in your supplements, starting at the lowest effective dose, and assessing whether something is genuinely right for your unique body. We also touch on the role of social media and how desperation can sometimes drive us to try anything and everything—all at once. You'll leave this conversation feeling more empowered to slow down, assess the options, and choose what's truly best for you—without panic or overwhelm. If you're navigating chronic inflammation or know someone who is, this episode is both a calm anchor and a toolkit for making better decisions about your health journey, one gentle step at a time.

In this insightful and practical conversation, I sat down with Kevin Leivers from The Naked Pharmacy to untangle the often confusing world of supplements. If you've ever found yourself wondering whether you're taking your vitamins at the right time of day, or if combining your supplements with certain foods really makes a difference, you're in good company. Kevin and I dove into the common mistakes people make, the importance of consistency, and why the form your supplement comes in—capsule, powder, or liquid—can matter more than you think. We also explored the notorious topic of iron supplementation: why some forms tend to upset your stomach, and how to experiment safely and effectively until you find what works for you. Plus, Kevin offers invaluable advice for anyone taking prescribed medication, highlighting when you should seek professional guidance to avoid unwanted interactions. Whether you're looking to get the most from your investment in wellness or simply want clarity on what your body really needs, this episode is packed with grounded advice, myth-busting, and the kind of reassuring wisdom that cuts through the noise. Tune in for a calm, clear-eyed chat about getting supplements right, so they can truly support your health.

In this insightful discussion, Dr. James Kustow, a consultant psychiatrist specializing in adult ADHD, uncovers the surprising connections between ADHD, chronic illness, and immune system function. He explores the impact of mast cells on both mental health and inflammation, providing practical strategies for self-care. The conversation delves into the unique challenges of diagnosing ADHD in adults and women, especially during hormonal changes. Dr. Kustow emphasizes the importance of a holistic approach to treatment, enhancing our understanding of these intertwined health issues.

In this moving and insightful episode, I sat down with Rebekah Aiston to talk about her remarkable journey through Long Covid and recovery—before and after discovering Rest Repair Recover and later on, The Fern Programme. Rebecca shares with great honesty what it was like to be at her very lowest: bedbound, isolated, and desperate for answers that simply weren't forthcoming. She describes the physical and mental toll of her illness - including debilitating fatigue, terrifying symptoms, and repeated setbacks - but also the gradual, gentle progress that followed when she stopped searching for a magic cure and committed to a slower, more compassionate approach. We explore the winding path from frustration and fear to acceptance, highlighting the importance of self-compassion, therapy, and connection with others - particularly through the rest repair community and the transformative power of finding a recovery buddy. Rebekah also speaks candidly about the challenges of pacing, changing her relationship with work, and the role past experiences and anxiety played in her recovery story. If you're currently feeling stuck or overwhelmed, you'll find hope in Rebecca's story. Her slow, steady, and trauma-informed path to healing is a testament to the power of self-kindness, community, and not giving up - however daunting the setbacks may be. Stay with us for a conversation full of warmth, wisdom and, above all, the reassurance that recovery, just like Rebekah's, is possible.

Welcome to another insightful interview. In this conversation, Suzy Bolt sits down with Kevin Leivers from The Naked Pharmacy to dive deep into the crucial topic of sleep. This one is a must-watch for anyone struggling with rest, especially when managing chronic illness or post-viral fatigue. What's Inside This Episode? Join Suzy and experienced pharmacist Kevin Leivers as they unravel the science behind sleep, explore the options typically offered by GPs, and discuss the wider impact of prescription medications and natural solutions when sleep is hard to come by. With expert pharmaceutical knowledge and a holistic approach to wellbeing, Kevin offers invaluable advice on how to create a supportive environment for quality sleep, particularly during times of illness and recovery. You'll discover: 00:00 – Meet Kevin Leivers: Pharmacist & Supplement Specialist 00:57 – The Frustrations of Insomnia & First Steps at the GP 02:03 – Commonly Prescribed Sleeping Drugs: Z Drugs, Benzodiazepines & Antihistamines 04:48 – Why Prescription Sleeping Pills Are Only a Short-Term Fix 06:56 – Sleep, Anxiety & Breaking the Fear Cycle 07:12 – What Disrupted Sleep Could Be Telling You About Your Body 07:25 – Running Parallel Support Systems: The Role of Sleep Hygiene 10:05 – The Impact of Food, Drink & Supplements on Sleep 13:00 – Resetting Your Circadian Rhythm: Light, Exercise & Routine 15:06 – The Power of Mindset & Mental Hygiene for Deep Rest 16:41 – Building a Collaborative Relationship With Your GP 17:06 – Are You Taking Too Many Supplements? Why Less is More 19:39 – Magnesium: Natural vs Synthetic and the Real Difference 24:06 – The Benefits of Epsom Salt Baths and Magnesium Butters 25:50 – Earthing, Yoga, and Breathing: Calming Your Nervous System 27:18 – Melatonin: The Facts on Prescriptions and Quality 30:56 – Herbal Sleep Solutions: Lavender, Passiflora, Chamomile & Valerian 33:08 – Recap & Mindset: Don't Panic About Sleepless Nights Whether you're recovering from chronic illness, supporting a dysregulated nervous system, or simply searching for restorative sleep, this episode is filled with empowering insights. Kevin explains the nuances between pharmaceuticals and natural supplements, and Suzy and Caroline keep the conversation grounded in real-life experience. ✨ If you're on a journey of recovery or looking to improve your sleep naturally, this episode is for you. Subscribe to our channel for more conversations on healing, rest, and empowerment—plus expert interviews and practical guidance. 👍 Like, comment, and share if you found this episode helpful! And remember, it's really important that you talk to your medical professional first before you change your supplement regime. -------------------------------------------------------------------------------------------- Want to get 20% off the supplements we discussed from The Naked Pharmacy? Use the code SUZYBOLT at checkout: https://www.thenakedpharmacy.com/ -------------------------------------------------------------------------------------------- Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/ Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/

In this honest and uplifting episode from the YouTube archive, I'm joined by three brilliant consultants — Dr Boon Lim, Dr Deepak Ravindran, and Dr Melanie Danni — for an in-depth conversation answering some of the most pressing questions from the Long Covid community. Drawing on their unique expertise in cardiology, pain medicine, general adult medicine and autonomic dysfunction, our panel tackle the real challenges people with Long Covid face: living with uncertainty, the long wait for answers, and the frustration of not finding a single solution. We explore how clinics are responding, why symptoms can vary so much, and what you can actually do now — while waiting for appointments, referrals, or that elusive silver bullet. The doctors share the patterns they're seeing, the practical steps you can take to regain some control, and ways to approach your recovery with kindness, patience and agency. There's open discussion around commonly raised issues: getting a diagnosis for dysautonomia or POTS, what to do about research headlines like microclotting, and how to talk to your GP or specialist when they might not have all the answers yet. We also dive into the emotional toll of Long Covid, the powerful role of patient voices, and the importance of pacing, acceptance and holistic approaches. You'll come away with concrete tips for preparing for your clinic appointments, supporting your own healing, and building hope — wherever you are in your recovery. If you, or someone you love, are struggling to make sense of Long Covid, this episode will help you feel seen, supported and less alone.

In this fascinating conversation, I'm joined by the wonderful Dr. Carolyn Forsyth — a GP and former A&E doctor from the Highlands of Scotland, whose own experience with Long Covid completely transformed her understanding of chronic illness. Listen as we discuss (among other things) what doctors aren't taught about chronic illness and recovery. What You'll Get From This Episode: An honest insider view of why the traditional medical system struggles with conditions like Long Covid, CFS, ME and POTS. Real hope: Carolyn's experience proves that healing and huge life changes are possible — even if it doesn't feel like it at first. Validation: You are not imagining your symptoms. You are not making it up. And you are not alone. Actionable ideas for steps you can take right now to support your own recovery, whether you have medical support or not. Want to find out more about The Rest Repair Recover Programme? Head over to https://suzybolt.com/rest-repair-recover/

In this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid. Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of what his mind and body needed, Mark gradually transformed his life. He recounts how learning to prioritise self-care, embrace small wins, and shift his mindset led to significant changes. The impact on both his personal well-being and relationship with his family was profound and lasting. Mark also dives into the importance of finding joy in everyday moments and how he now leads a more balanced, fulfilling life, which includes retraining to become a play therapist. This episode is a testament to the power of perseverance, the importance of self-awareness, and the potential for recovery when we allow ourselves to truly embrace change. Whether you're on a similar journey or seeking hope and inspiration, Mark's story is sure to resonate.

In this insightful and engaging episode, I had the pleasure of speaking with Kevin Leivers, the founder of the Naked Pharmacy, about the fascinating world of supplements. Kevin shared his incredible journey of establishing the first online pharmacy dedicated to natural products, aiming to empower people with information for making informed decisions about their health. Coming from a 40-year background in healthcare, Kevin explained how he was inspired by the natural pharmacies of the early 1900s and sought to create a space for education and support in this fast-growing industry. We dive deep into the importance of understanding the origins of supplements and the potential health impacts of synthetic ingredients. Kevin advises listeners on how to approach supplements effectively, shedding light on common misconceptions, such as the true benefits and potential dangers of taking high doses of vitamins. Throughout our conversation, Kevin emphasises a holistic approach to health—one that balances diet, exercise, and supplementation. We discuss crucial nutrients like magnesium, zinc, and vitamin C, and explore the powerful effects of botanicals like turmeric and saffron. If you've ever found yourself lost in the supplement aisle or questioned the integrity of the products you're consuming, this episode is a must-listen. Kevin's passion for transparency and quality shines through, making it clear why Naked Pharmacy stands out in the crowded market of supplements. Join us as we uncover the truths behind supplements and empower you to make the best choices for your well-being. To find out more about my programme, Rest Repair Recover, click here: https://suzybolt.com/rest-repair-recover/