The KRUSE ELITE Podcast

Exploring the neural hierarchy, the podcast discusses the visual system's crucial role in movement and athletic performance. It delves into visual deficits' impact on pain, injury, and sports performance, advocating for training to enhance strength, coordination, and pain management. The importance of optimizing sensory input and removing visual stimulus for system focus is highlighted.

Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All of this and more is the reality of professional athlete, Lila Lapanja. If you're interested in learning how a Professional Alpine Ski Racer has walked through this journey and is coming out the other side with better health and performance than ever, you'll love this episode.  In this episode, I interview one of our very own Strength & Mobility Dojo members, Lila Lapanja. Lila and I talk about: Her personal experience as a Professional Alpine Ski Racer beginning as a teenager and continuing on for over a decade now How she discovered the role your brain and nervous system plays in managing chronic pain, regulating metabolic health, and the impact it has on your overall health an lifestyle How her perception of her chronic pain patterns has completely transformed since learning the science of pain and how to quickly resolve issues as they arise How overhauling her training and eating habits played a massive role in improving her metabolic health and restored her menstrual cycle How improving her metabolic and hormonal health translated into better athletic performance and helped her make wiser training decisions Her training tips to help you restore balance to your training and to improve your health in the process Thank you to Strength & Mobility Dojo member, Lila Lapanja for sharing your personal journey as a professional athlete learning to listen to your body so you can improve not just your performance but your overall health. You can follow along with Lila's athletic journey here: Website: https://www.lilalapanja.com/ Facebook: https://www.facebook.com/lapanjalila/ Instagram: https://www.instagram.com/lilalapanja/  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results?  Today, I speak with my podcast producer, Tony, about common problems that can occur during the self-assessment process and how to know when you need to make some changes.  I discuss the importance of body awareness, how changing the speed or the load of an exercise can change how your body responds, why negative results are just as important as positive ones, and why self-assessment results might change over time.  I also discuss the importance of fuel capacity and the minimum effective dose, and what actually happens in your body when a drill or exercise yields an immediate effect on your movement or pain. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

Learn about the science of pain, where it comes from, and why it's not always linked to injury. Explore how pain lives in the brain, why pain doesn't equal severity of the problem, and how pain signals a need for behavior change. Discover factors contributing to your pain experience, like bulging discs without pain, chronic back pain in gymnasts, and the Threat Bucket concept. Find out how structured programs and brain-body connection can help you manage pain better.

When you have pain or mobility issues, many will offer advice on what you should do, whether it's stretching, foam rolling, certain exercises or even surgery.  Today, I speak with my podcast producer, Tony, about how I think about applying interventions to relieve pain and get your body moving properly.  I discuss what happens when you apply a stimulus to the body from a neurological perspective as well as how to then assess whether it's helping or not.  I also discuss different types of stimuli, why it's possible to run any modality through a neurological framework to assess its effectiveness, and several different higher order systems in the body that let me hone in on my approach to interventions for pain relief and mobility.  I also address the potential for the placebo effect to occur and share a story of how some of my students in the Neuro Dojo were able to eliminate my knee pain without even being in the same room as me. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

Have you ever managed an autoimmune disorder or do you know someone who does? Engaging in fitness while managing something like Multiple Sclerosis (MS) has it's ups and downs. The goal for this episode is to share some insight into how to navigate your symptoms so you can continue to live an active, healthy lifestyle.  In this episode, I interview one of our very own Strength & Mobility Dojo members, Alissa Frazier. Alissa and I talk about: How her MS symptoms originally presented and her medical journey to find a diagnosis How she took things into her own hands to create a lifestyle and diet that improved her health and decreased her symptoms Her 3 pillars for managing chronic illness: diet, movement and stress management How she has navigated fitness so she can find the sweet spot to getting stronger and more fit without triggering flare ups or negative symptoms My experience working with multiple clients with MS, how their symptoms presented slightly differently and how we utilized the power of strength and neuro training to slow the progression of their MS symptoms Her advice for anyone managing a chronic illness and strategies for continuing to include exercise within your lifestyle Thank you to Strength & Mobility Dojo member, Alissa Frazier for sharing your personal and professional journey in managing MS. To work with Alissa, check out her practice: Instagram: Liss.MSEmail: info@liss-ms.com Website: www.liss-ms.com  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

Have you ever wondered - what exactly is a minimalist shoe? Or, maybe you haven't heard of them but you need some strategies for improving your foot health. Today, I share my first introduction to minimalist shoes, how to ease into barefoot-style shoes and why it's so important to get your feet a pair of "ninja booties." I discuss some of the key features to look for in a minimalist shoe, how to perform a shoe test to identify the flexibility and mobility of the shoe itself, how conventional footwear negatively alters the way you move and can actually compress your joints, interfering with reflexes that are designed to keep your muscles strong and engaged. I also discuss strategies for transitioning into minimalist footwear and how to apply the concept of "progressive overload" to adapt to wearing barefoot shoes. I also cover some common questions like whether minimalist shoes are okay for seniors, on pavement or while hiking and situations where it might be best to alternate between conventional and minimalist footwear.  Here are two of our favorite minimalist shoe brands: Vivobarefoot Xero Shoes Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo  

The hardest people for me to help are the ones that aren't moving on a regular basis. Today, I speak with my podcast producer, Tony, about why inactivity leads to all sorts of other problems downstream and why it's so important to maintain a regular movement practice. I discuss some of the main causes of inactivity, from pain and injury to sedentary lifestyles, and dig into some core concepts like the movement box and the pain vortex, that can help us understand what happens when your movement has been compromised. I also discuss how to approach injuries, some common myths and misconceptions around healing from injury, the use of "crude touch" and other non-intuitive methods to help with pain and mobility, why motivation is less effective than habit, why I no longer use the functional movement screen, and more. Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo      

Have you ever managed chronic pain? And, maybe you wake up wondering what's going to hurt next, maybe it's your knee or your hip and then it's your shoulder. If you've ever dealt with pain and have spent endless hours searching for resolutions, this episode is for you.  In this episode, I interview one of our very own Strength & Mobility Dojo members, Dr. Shaun Puro. Shaun and I talk about: His personal experience with chronic pain and what it was like running into dead end after dead end How he discovered the role your brain and nervous system plays in managing chronic pain when he joined our original hip mobility challenge How modifying his strength workouts and integrating high payoff exercises were a game changer for him How he is integrating applied neurology into his professional practice as a Chiropractor to support his patients out of pain Strategies for managing the inevitable ups and downs that come with moving out of chronic pain Thank you to Strength & Mobility Dojo member, Dr. Shaun Puro for sharing your personal and professional journey in managing pain. To work with Shaun, check out his practice: AlternaHealth Solutions, located in Roswell,Ga. Website: https://www.alternahealthsolutions.com/ Facebook: AlternaHealth SolutionsOffice Number: 770-641-9797 Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo    

How often do you think about breathing? Breathing is something we do all day, every day, 24/7, and yet many of us have some form of dysfunctional breathing. Today, I talk with my podcast producer, Tony, about how I learned that breathing dysfunction is often linked to pain and other seemingly unrelated problems, and that fixing your breathing is one of my go to solutions for difficult to solve issues with my clients. I talk about mouth breathing and upper chest breathing vs nasal breathing and how breathing patterns can be linked to anxiety, stress, pain, lack of energy, and more. I also discuss different breathing techniques and strategies from mouth tape to air hunger squats, how to assess your breathing and whether different breathing techniques are working for you, and how to train your breathing for better results in fitness but also in everyday life. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode.  Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo