The KRUSE ELITE Podcast
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
Latest episodes
May 16, 2023 • 23min
#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility
In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is responding to the exercise. I hope you enjoy this episode and, if you do, please leave a review on iTunes.Back Lying Diaphragm Stretch Video
Free Resources:
Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
Subscribe to our YouTube HERE for in-depth educational videos and tutorials
Whenever you're ready here's how we can help you:
Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
May 10, 2023 • 31min
#1 - The Threat Bucket & How to Assess Your Body’s Response to Exercise
In this episode of the Kruse Elite podcast, I introduce you to my favorite educational tool called the Threat Bucket and guide you through a simple 3 step assessment process that you can use to understand your body's response to any exercise. This is the exact process that I used to get myself out of chronic pain and it's the process that I use with all of our clients and members to help them achieve their goals with moving better and eliminating pain! I hope you enjoy this episode and, if you do, please leave a review on iTunes. Finally, if you want to learn more about the Threat Bucket and our immediate feedback assessment process, checkout our free resources below! Video demo of Lateral Ankle Tilts: https://youtu.be/zMgVIt25_s0
Free Resources:
Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
Subscribe to our YouTube HERE for in-depth educational videos and tutorials
Whenever you're ready here's how we can help you:
Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
