The Nugget Climbing Podcast

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program 👉 thenuggetclimbing.comThe NUG 👉 frictitiousclimbing.com/products/the-nugBecome a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/steven-bergeyNuggets:(00:00:00) – Intro(00:03:24) – When to call it on a project(00:08:40) – Summer mode(00:10:27) – The Martin Keller approach(00:14:34) – Steven’s approach(00:17:53) – The outdoor gear(00:24:10) – Anthem(00:29:26) – Adapting to fingery climbing(00:33:26) – Diet(00:37:16) – Thoughts on keto & carnivore(00:42:38) – Still improving(00:43:59) – TB2(00:49:35) – More about diet(00:58:12) – Sleep(01:02:20) – Snacking & when he climbs(01:03:36) – Work & night climbing(01:09:08) – Light tips(01:11:49) – Tea & coffee(01:15:59) – Put in the time(01:18:56) – Suspend your disbelief(01:21:16) – Pivotal moments(01:28:59) – Wrap up

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport Something Different on Patreonpatreon.com/somethingdiffpodTimestamps:(00:00:00) – Intro(00:04:04) – Justin’s life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin’s niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin’s staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin’s athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

Facundo Langbehn, a Chilean-American boulderer and renowned climber, shares his journey of sending The Nest V15 and the challenges of hard climbing. He discusses the psychological aspects of the sport, emphasizing intention and community. Facundo also dives into the evolution of climbing training techniques, balancing strength and recovery, and maintaining an optimistic view of climbing media. His insights on navigating technology's impact on focus and the importance of enjoying the climbing process make for a captivating and motivational conversation.

Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast.You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon:patreon.com/thenuggetclimbing

Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating systems, bathroom options, cooking tips, and much more.GSI Outdoors:Camp StovesGoSun:Solar CoolersOutdoorsy:Rent a Van or RV for your next adventure!Ignik:Sustainable Campfire Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/bob-wellsNuggets:(00:00:00) – Intro(00:01:39) – Bob’s background (00:04:36) – Life before the road(00:05:38) – Bob’s shed(00:09:39) – Big city vanlife  (00:15:38) – Full time vanlife(00:17:39) – First van(00:21:37) – Emergency bucket  (00:23:41) – City-specific van tips (00:29:40) – Progression of vehicles  (00:34:40) – Freedom on the road(00:38:40) – Most impressive setup(00:40:41) – Clever and unique setup(00:44:52) – Bang for your buck(00:47:57) – Avoiding burnout (00:51:52) – Dogs(00:55:56) – Bob’s future(00:58:57) – Practical advice for road life  (01:05:53) – $100 or less essentials (01:07:54) – Heating systems (01:10:55) – Van or truck tent canopy (01:15:45) – Longest trip in one week(01:17:43) – Beauty of Moab (01:19:43) – Where to find Bob

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 vs. outdoor bouldering, dream lines, and much more.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide.Arc’teryx:Women’s climbing clothingMen’s climbing clothingCheck out the NEW Kragg Collection.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/sean-houchins-mccallumNuggets:(00:00:00) – Intro(00:01:16) – Unsynthesized(00:04:50) – Sending every classic in 4 months(00:07:02) – Limit projects every day(00:09:31) – Sean vs. Noah Wheeler(00:11:36) – Is boarding its own sport?(00:16:04) – Becoming a board climber(00:17:30) – Sean’s ultimate board proj (You’ve Seen the Butcher at 65º)(00:19:10) – Board tactics(00:21:28) – Why aren’t there V15s or harder on boards?(00:26:14) – Getting outside(00:27:45) – Sean’s dimensions(00:29:24) – Sean’s warms up(00:34:07) – A typical week(00:36:52) – Sean’s projecting tactics(00:40:42) – 2 months on(00:46:52) – Does Sean train his strengths?(00:54:20) – Sean’s weaknesses(00:57:19) – The Spray layout(01:01:41) – TB1 vs. TB2(01:02:49) – Mirroring climbs & the leaderboard(01:07:05) – Intimidating holds on the TB2(01:10:19) – Go-to shoes(01:11:36) – Working & setting(01:17:11) – Outdoor goals(01:18:55) – Jumping up 2 grades after changing his diet(01:26:52) – TB2 vs. outside(01:31:57) – New board companies(01:34:59) – Sport climbing feature(01:38:59) – Dream lines(01:40:17) – Rapid fire questions(02:00:53) – How Low Can You Go?

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day. You can work with Tess at motion-coaching.beThe NUG 👉 frictitiousclimbing.com/products/the-nugTindeq 👉 tindeq.com  (Use code “nugget” for 10% off your order)The GRINDS Program 👉 thenuggetclimbing.comBecome a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/tess-driessensNuggets:(00:00:00) – Intro(00:00:57) – The North Pole(00:16:14) – Gymnastics & childhood(00:22:38) – Early climbing(00:24:32) – 5 herniated discs(00:41:16) – Developing chronic pain(00:46:57) – Pain drugs & alternatives(00:52:39) – Hope, expectations, & acceptance(00:57:24) – A healing sabatical(01:05:01) – A healing sabatical continued(01:10:20) – Meditation(01:12:38) – Alexander Technique & Feldenkrais Method(01:18:37) – Tools for chronic pain(01:27:39) – Happiness within(01:33:55) – Meditation continued(01:38:45) – Love(01:42:34) – Tess’ three sentences(01:48:52) – Long covid(01:58:20) – Sending 8a without physical training(02:02:53) – Visualization(02:09:24) – Low-load training(02:11:06) – Adaptability & taking control(02:12:41) – Recovery tips(02:17:55) – Investing in relaxation(02:19:55) – Heart coherence breathing(02:26:10) – Quotes & gratitude(02:30:31) – Closing questions

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc’teryx:Women’s climbing clothingMen’s climbing clothingCheck out the NEW Kragg Collection.Rúngne:rungne.info/nuggetUse code “NUGGET” for a discount storewide.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/keith-and-natalieNuggets:(00:00:00) – Intro(00:03:03) – Keith’s background(00:10:05) – Natalie’s background(00:13:08) – The “Abrahangs” retrospective study(00:17:56) – Natalie’s experience with “Abrahangs”(00:18:52) – The limitations of a retrospective(00:22:41) – Exciting new studies(00:32:09) – What’s happening with “Abrahangs”?(00:41:33) – Is there a “best” protocol?(00:46:40) – Balancing tendon health & stiffness(00:57:00) – Recommendations(01:06:03) – A cautionary tale(01:08:36) – Low-jerk isometrics(01:13:46) – Can “Abrahangs” increase training capacity?(01:15:42) – Summary(01:16:19) – Keith & Natalie’s dream studies(01:19:25) – Wrap up

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, what he plans to do next time, Dave MacLeod’s original experiment that inspired him, and more. Think you’ll try it out?Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/connor-bodinNuggets:(00:00:00) – Intro(00:03:11) – The 100-Day Experiment(00:11:14) – The results (Critical Force & climbing)(00:20:07) – High-Low training(00:24:11) – The benefit of simplicity(The following topics are available for Patrons only)(00:29:17) – Junk mileage vs. movement practice(00:35:33) – Plans for future experiments(00:38:11) – The power of the pull-up(00:44:35) – Building your own board(00:48:46) – The benefits of an adjustable wall(00:52:05) – Climbing shoes(00:58:56) – Connor’s next experiment(01:03:36) – Dave MacLeod’s experiment(01:10:34) – Chris Sommer’s interview with Tim Ferriss(01:13:22) – One-arm vs. two-arm hanging(01:19:30) – Patron Spotlights(01:21:09) – Tough to be a pro(01:24:19) – Rekindled psych

Katie Lambert, an accomplished all-around climber and nutrition expert, returns to share insights on optimizing nutrition for climbing days. Discussing her 40:30:30 approach, she emphasizes affordable meal planning and essential ingredients to avoid. She also explores the importance of connecting youth to healthy eating through her nonprofit Sacred Rok, while addressing challenges like perimenopause. With tips on cold plunge recovery and the balance of climbing and nutrition, Katie provides valuable advice for climbers and health enthusiasts alike.