

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Jul 29, 2019 • 59min
Travis Mash & Sarah Davies
Today we were joined by the UK's finest, Sarah Davies, and arguably the USA's number one coach, Travis Mash, as they both connect on US soil for an historic training camp!https://www.instagram.com/sarahd_gb/?hl=enhttps://www.instagram.com/wisdom4weightlifting/https://www.wisdom4weightlifting.com/https://twitter.com/MashElitehttps://www.mashelite.com/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 26, 2019 • 1h 8min
Gabriel Sîncrăian | Romanian Training, The Olympic Games, and Losing a Medal
Gabriel Sîncrăian has performed at the highest level in the sport of Weightlifting for Romania for many years. Gabriel still owns European medals, however after medalling in the most exciting session at the 2016 Olympic Games in Rio, he was popped and lost his bronze. This interesting career has led to a unique way of viewing the weightlifting world. Follow Gabriel Sîncrăian below:https://www.instagram.com/gsincraian/https://www.youtube.com/channel/UCkAcnIFkfkqyZlVofT5-Swwhttps://www.gabrielsincraian.com/https://twitter.com/GSincraian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 24, 2019 • 22min
WL News | A STRONG 'People's Lifts'
Kate Nye seems unstoppable, Ilya is on the comeback, Armenia is recouping, and the people's lifts was on fire!Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 22, 2019 • 1h 2min
Glenn Pendlay's Health Issues
A bit more of a sombre episode today as Glenn explains the difficulties he has faced these last two weeks and continues to face. Glenn has lived the life of a samurai, and despite the many difficulties that have been thrown at him he continues to find joy in our sport. https://marketplace.trainheroic.com/#/org/Pendlay%20WODThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 19, 2019 • 2h 7min
The Weightlifting House Life and Understanding Robi | Interview from the RAW Barbell Podcast
I had the pleasure of being invited onto the RAW Barbell podcast for the third time. I enjoyed the episode so much that I decided to re-upload the podcast here for all of you. Andrew and I talk about our favourite weightlifters, the use of 10s and bands in the lifts, and all about the new qualification procedure. Follow Andrew at the links below!Raw Barbell Podcast - http://www.rawbarbellclub.com/raw-barbell-club-podcast/Instagram - https://www.instagram.com/rawbarbellclub/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 17, 2019 • 27min
WL News | Who was the Lightest lifter Ever to Clean and Jerk 200kg?
Great week of weightlifting from around the world this week, plus some updates from inside Team Iran on the state of Sohrab Moradi. Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 15, 2019 • 1h 54min
Dr. Quinn Henoch | The Future of Training
This episode goes down as an all-time great. Quinn, Josh and I, had the most fascinating discussion on programming for strength and even took a stab at creating a new framework through which to program for the snatch and clean & jerk. THUMB TAPEhttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 12, 2019 • 1h 30min
Where Does Our Motivation Come From?
Why do we all lift? Where does our motivation come from? How has it changed over the years? This episode was a nice break from the technical stuff we have been talking about recently, taking us straight back to the roots of this show; Passion and Motivation!Grab some tape! - https://www.weightliftinghouse.com/products/tape/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 10, 2019 • 33min
WL News | Tokyo 2020 Test Event
The Tokyo 2020 Test Event from last weekend was a great success, bringing with it three new senior world records, and bringing out some of the greatest weightlifters our sport has to offer! Outside of this competition there was still some top weightlifting from the rest of the world.https://www.weightliftinghouse.com/products/tape/Check out the news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 8, 2019 • 1h 45min
Greg Everett | Dominating the Weightlifting World
Greg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone else. Greg's mindset on the changing landscape of internet weightlifting, as well as his coaching and programing abilities, are fascinating. Make sure you follow Greg Everett and Catalyst Athletics here -https://www.catalystathletics.com/https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXIhttps://www.youtube.com/channel/UCOe24b2O8eoeHz9fwWuKRVAhttps://www.instagram.com/catalystathletics/?hl=enhttps://twitter.com/CAthletics?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorGrab some tape!https://www.weightliftinghouse.com/products/tape/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/