

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Sep 3, 2020 • 42min
WL News | Mattie PRs, Toma Goes POW, & Chad Wesley Smith Calls In
Late upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli blessed us with the worst lockout of all time. To help with #thepeopleslifts segment, local juggernaut Chad Wesley Smith called into the show.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Aug 31, 2020 • 1h 5min
Tokyo 2021 Preview | Morning Brew Ep. 73
The weekly Morning Brew saw me and Josh covering our predictions for all Olympic weight classes next year, as well as Sincraiyan's 'elbows back' cue, and the Weightlifting House expansion!For more podcasts, training videos, and programming, head to https://www.patreon.com/weightliftinghouse

Aug 26, 2020 • 20min
How to Qualify for the Olympics | A Complete Guide
How do you qualify for the Olympics in Weightlifting?Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to the current and most complicated 18-month qualifying system. In this video, we cover the history of qualifying, why changes were made, Robi points, the new system, and COVID-related complications.

Aug 24, 2020 • 1h 9min
Chad Wesley Smith | Building a Juggernaut
Chad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now Zack Telander, as well as their influence on powerlifting and strength education is enormous. Follow Chadhttps://www.instagram.com/chadwesleysmith/https://www.instagram.com/juggernauttraining/https://www.jtsstrength.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Aug 13, 2020 • 1h 6min
Jourdan Delacruz | The Olympic Dream
Jourdan Delacruz, Pan American Champion, and holder of all American 49kg and 55kg records, joined us to talk about her fast-paced career. Within a year of taking up the sport she dropped out of school and moved to the OTC. Four years later she has essentially secured her spot on the Olympic team in the 49kg category, and looks likely to take a podium spot.

Aug 7, 2020 • 50min
WL News | Heaviest Hang Snatch Ever & Koha Retires
Koha officially retires, Lu Delin (81) attempts a 190kg hang snatch, and the Lasha vs Lovchev debate continues.Red H Nutrition - code WeightHouse15https://redhnutrition.com/product-category/supplements/WH straps - https://www.weightliftinghouse.com/products/straps/

Aug 4, 2020 • 50min
Torokhtiy Interview | Winning the Olympics
WH Straps - https://www.weightliftinghouse.com/products/straps/Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, from the moment he first touched a barbell to the moment he held the Olympic gold-medal winning lift overhead. Follow Torokhtiy!https://www.instagram.com/torokhtiy/https://www.instagram.com/torwod/

Aug 1, 2020 • 55min
Lasha Talakhadze Reveals Himself, & Rebeka Koha Converts to Islam | WL News
More videos, podcasts, and programs!https://www.patreon.com/weightliftinghouseRed H Nutrition - Code WeightHouse15 https://redhnutrition.com/product-category/supplements/Donate to 'Lifting the Burden'https://cloud.communication.conehealth.com/liftingtheburden

Jul 27, 2020 • 1h 18min
Kevin Simons | Developing a Weightlifter From Scratch
Athlete Mindset Daily - Text 'free' to 8888502309Kevin Simons, a former gymnast and crossfitter, discovered and developed Harrison Maurus ten years ago. Through that journey he has become one of the greatest developmental weightlifting coaches in the USA. Follow Kevin!https://www.instagram.com/teamalphabarbell/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jul 24, 2020 • 35min
WL News | China's New 81, and the IWF's First Online Competition
China's new recruit hang snatches 180, the IWF hold their first online competition via Zoom, and unofficial world records are set.Red H Nutrition | Code WeightHouse15https://redhnutrition.com/product-category/supplements/More Videos, Podcasts, and Programshttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/Follow me on IGhttps://www.instagram.com/seb_ostrowicz/


