The One Day At A Time Recovery Podcast

OC031 Andrea Owen Today's episode is with Author, Speaker and Coach, Andrea Owen. Andrea is currently on the press circuit to promote her second book called, "How to stop feeling like shit.14 Habits that Are Holding You Back from Happiness" Don't you love that title?? Her chapter titles are fun too: Being an Asshole to Yourself: Learn to Manage Your Inner Critic Go Away and Leave Me Alone: Why Isolating and Hiding Out Isn't Protecting You Checking Out: Are Your Numbing Mechanisms Still Working for You? Compare and Despair: The Never-Ending Mind FÅck What I really enjoyed about this book is that each chapter addresses a very common problem and also has very practical, very actionable steps to help resolve the bad habits that keep us stuck. Its about taking the right action and doing it consistently. She says, "The key has been consistency and commitment to the work." and I couldn't agree more. Her book is being released on 1/2/18, and she is offering a private book study through her Facebook group with every purchase! I will actually be participating as well. The class starts 1/22/18 and I hope to meet you there too! You can purchase her book at: http://www.yourkickasslife.com So with that, please enjoy this conversation with Andrea! Peace & Love, Arlina PS. Don't forget to enter your email address to get new episodes delivered to your inbox by visiting the website: odaatchat.com

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OC29 Jeff - Living with Tourettes, Losing His Wife, Getting Sober

Welcome to a new series called "Meditations with Joy" The intention is to have a topic, a short discussion (or not) and then a guided meditation lead by Joy. In this episode, we talk a lot about being present, striving toward goals, acceptance and learning to meditate. Joy shares her perspective on how to hold space for the feelings that come up in order to be able to release them. We also talk about the difference between visualization, meditation, and manifesting and where and how each is useful. I got so much out of my conversation with her that I know I'll be coming back to hear what she said, over and over. Since this a new experiment, please let us know if you have any suggestions for topics or feedback. Thank you Joy!

OC27 Lisa - Eating Disorders, Love, Relationships and Cultivating a Supportive Community

Today's episode is with my dear friend Brian. The story you are about to hear is a perfect example of the power of recovery. Brian embodies what is commonly referred to as the Jekyll and Hyde effect. It was so strange to hear him tell the stories of the past and reconcile what I know of him now. Brian has a powerful and moving message. So grateful to call him my friend. And with that, please enjoy this episode, with Brian! Peace & Love, Arlina

OC025 Hayley - From World Traveling Model to Struggling Alcoholic. Finding Hope, Recovery and A Beautiful Life Today's episode is with Hayley Mortison, the owner of Soberissexy.com, the edgy clothing like that celebrates recovery. Hayley was kind enough to share what it was like being a working model, traveling all over the world and getting swept up in the world of drugs and alcohol. Now at over 8 years sober, she shares the magical highs and bittersweet lows on her journey of recovery. With that, please enjoy this episode, with Hayley! Peace & Love, Arlina How to Listen: Download as an MP3 by right-clicking here and choosing "save as." Stream by clicking here.

Today's episode is with my sweet friend John. This guy is so generous, he gave away his kidney to save his friend Kim! John is really a great guy who has been through so much. From losing his father to cancer and dealing with a mother who is a drug addict to his own struggles with addiction and now, recovery. So with that, please enjoy this conversation with John! Peace & Love, Arlina