The One Day At A Time Recovery Podcast

Welcome to a new series called "Meditations with Joy" The intention is to have a topic, a short discussion (or not) and then a guided meditation lead by Joy.  In this episode, we talk a lot about being present, striving toward goals, acceptance and learning to meditate. Joy shares her perspective on how to hold space for the feelings that come up in order to be able to release them.  We also talk about the difference between visualization, meditation, and manifesting and where and how each is useful. I got so much out of my conversation with her that I know I'll be coming back to hear what she said, over and over. Since this a new experiment, please let us know if you have any suggestions for topics or feedback. Thank you Joy!

OC27 Lisa - Eating Disorders, Love, Relationships and Cultivating a Supportive Community

Today’s episode is with my dear friend Brian. The story you are about to hear is a perfect example of the power of recovery. Brian embodies what is commonly referred to as the Jekyll and Hyde effect. It was so strange to hear him tell the stories of the past and reconcile what I know of him now. Brian has a powerful and moving message. So grateful to call him my friend. And with that, please enjoy this episode, with Brian! Peace & Love, Arlina  

OC025 Hayley - From World Traveling Model to Struggling Alcoholic. Finding Hope, Recovery and A Beautiful Life Today’s episode is with Hayley Mortison, the owner of Soberissexy.com, the edgy clothing like that celebrates recovery. Hayley was kind enough to share what it was like being a working model, traveling all over the world and getting swept up in the world of drugs and alcohol. Now at over 8 years sober, she shares the magical highs and bittersweet lows on her journey of recovery. With that, please enjoy this episode, with Hayley! Peace & Love, Arlina How to Listen: Download as an MP3 by right-clicking here and choosing “save as.” Stream by clicking here.

Today’s episode is with my sweet friend John. This guy is so generous, he gave away his kidney to save his friend Kim! John is really a great guy who has been through so much. From losing his father to cancer and dealing with a mother who is a drug addict to his own struggles with addiction and now, recovery. So with that, please enjoy this conversation with John! Peace & Love, Arlina

Chris, sober for 29 years, shares his story of alcoholism, drug addiction, and how he changed it all. They discuss anonymity, sponsorship, and his moment of clarity. They also highlight challenges of remaining anonymous today. From a rebellious phase, joining the Marines to struggling with addiction, Chris talks about learning from mistakes and the importance of a support system.

Today’s episode is my dear friend Maitreya. Over the last 4 years that I have known her and participated in her recovery, I have had the privilege to be witness to her struggles, the work she has executed on and now watch her reap the rewards of all her efforts. My experience with her has ben extraordinary. Every time I have met with her, I have walked away in awe of her willingness and ability to be vulnerable and honest and to witness the insights and revelations she gets. Truly she is a gift in my life and I’m honored she participated as a guest on the podcast. Please feel free to say hi to her at odaatchat.com or on the Facebook page “The ODAAT Chat Podcast”. And with that, please enjoy this episode with Maitreya. Peace & Love, Arlina  

ODAAT Chat is a podcast (odaatchat.com) where my guests and I talk about all things recovery. We largely focus on unpacking the issues that cause addiction and how it affects us, but also on solutions, including the 12 steps, and the exercises, teachers and ideas that contribute to recovery. There is a lot of mainstream media exposure of alcoholics and addicts of all kinds that doesn’t seem to be from people who actually experience addiction, and frankly that really bothers me. I wanted to provide a platform so that we can tell our own stories of what it was like, what happened and what it’s like now to bring understanding to those affected by addiction. Today’s episode is my dear friend Mike. Mike is a really interesting guy with a fascinating story. I’m not going to give it all away in the intro, but what I’ll say is that he is a complex character. From growing up in Alaska, to running wild all over California to prison to a life of sobriety, parenthood and service. As a friend, Mike has always been willing to help when I’ve asked for it. He is a ton of fun to be around and he has a huge heart. I hope you enjoy this episode as much as I did. Feel free to say hi to Mike at odaatchat.com or on the Facebook page “The ODAAT chat Podcast”. And with that, please enjoy this episode with Mike

OC021 Cyndi - From Suicidal Depression and Eating Disorders, to Hope and Love in Recovery Welcome to Odaat Chat, my name is Arlina and I’ll be your host. If you haven’t yet, don’t forget to subscribe on iTunes or Stitcher so you don’t miss out on upcoming episodes. You can also listen directly from the website at odaatchat.com. ODAAT Chat is a podcast where my guests and I talk about all things recovery. We largely focus on unpacking the issues that cause addiction and how it affects us, but also on solutions, including the 12 steps, and the exercises, teachers and ideas that contribute to recovery. There is a lot of exposure of alcoholics and addicts of all kinds from mainstream media that doesn’t seem to be from people who actually experience addiction, and frankly that really bothers me. I wanted to provide a platform so that we can tell our own stories of what it was like, what happened and what it’s like now to bring understanding to those affected by addiction. Today’s episode is a long format interview. I’ll be talking with the lovely Cyndi. She was very courageous to be open about her struggles with depression and her eating disorder. I know these are difficult and complex issues that many people in recovery deal with on a daily basis. I am grateful to Cyndi for sharing her story, that it might help someone else realize they are not alone. And with that, please enjoy this episode with Cyndi. Peace & Love, Arlina