The One Day At A Time Recovery Podcast

odaatchat.com Facebook.com/odaatchat sobrietyreset.com Soberlifeschool.com

alcoholism, addiction, recovery podcast, sobriety podcast

Want to connect with Eric?   https://www.oneyoufeed.net/   https://ericzimmer.coach Hey Friend,   Welcome to another episode of The ODAAT Chat podcast. In case you’re new here, my name is Arlina and I’ll be your host.    Today I’m honored to share an episode with the host of the VERY popular podcast The One You Feed, with Eric Zimmer. At the time of this recording, it had over 10 MILLION episodes! His guest list reads like the who’s who of teachers and healers. This list includes, Byron Katie, Dan Millman, Russel Simmons and Simon Senik just to name a few. So excited to share this one!   But before we jump in, I’m really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating.    We’re hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For  Busy Professionals Over 40 ...Without Starving or Exercising!"  (Even If You've Never Been Able To Lose Weight Before!)   It’s a health coaching program, based on a meal plan generated from a blood test which identifies the right foods for your specific body’s needs. I did it over a year ago and lost 16 pounds in less than 12 weeks. My husband lost over 50! It was such a life changing experience that we developed The Metabolic Food System to include everything you need to restore your metabolism so that you can achieve your ideal body weight.    It’s a highly personalized program so we can only take 10 clients at a time. Once those spots are filled, we won’t open up the program for another 3 months. If you’re ready to lose weight and and want to learn more, visit metabolicfoodsystem.com   So today’s guest, Eric Zimmer, is an author, TedX speaker, and a behavior coach. Eric shares about how he grew up, his family and how he descended into drug addiction. Although he eventually achieved long term sobriety, he also shares what happened when he relapsed and the challenges of trying to get sober again. I don’t want to give everything away, so with that, please enjoy this wide ranging episode, with Eric.

For more calls like this, visit: odaatchat.com

Hi Friend,   Welcome to another episode of The ODAAT Chat podcast, I’m so happy to be hanging out with you today! In case you’re new here, my name is Arlina and I’ll be your host.   Today I’m releasing a Step Work Call! It’s with Laura, and we’re diving into the most transformational step, step 4! So excited...   But before we jump in, I’m really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating.    We’re hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For  Busy Professionals Over 40 ...Without Starving or Exercising!"  (Even If You've Never Been Able To Lose Weight Before!)   It’s a highly personalized coaching program, so we can only take 10 clients at a time. Once those spots are filled, we won’t open up the program for another 3 months. If you’re ready to lose weight and stop emotional eating, visit metabolicfoodsystem.com   So today’s call with Laura is going to be part 1. Since it’s a 4th step, I’m not actually sure how many parts it will be. In any case, this is the step that had the biggest impact on me early in recovery. I showed up to the program, completely self centered, but in capable of self examination. This was the first time I had a process that for unraveling the mess that was my life. I could finally see my part in the most challenging relationships.   My hope is that if you haven’t taken the steps yet, as you witness someone else go through the process, you will be inspired to do the work for yourself. So with that, I hope you enjoy this episode, with Laura.

Hey did you ever watch celebrity rehab? Well if you did, then you’ll be familiar with my guest today, Sherry Gaba. Sherry was the therapist along with Dr Drew Pensky on seasons 2,3 and 4! Sherry is an author of a few books, she’s been on shows like CNN, Enews, CBS, Inside Edition and many more as a recovery and relationship expert.    Her online program, Wake Up Recovery is recommended by the most credible pillars in healing: Dr Drew Penksky, Deepak Chopra and Melody Beatie. I’ll leave a link to her online program in the show notes, but if you want to look it up now, it’s wakeuprecovery.com   But before we jump in, I’m really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating.    We’re hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For  Busy Professionals Over 40 ...Without Starving or Exercising!"  (Even If You've Never Been Able To Lose Weight Before!)   It’s a highly personalized coaching program, so we can only take 10 clients at a time. Once those spots are filled, we won’t open up the program for another 3 months. If you’re ready to lose weight and stop emotional eating, visit metabolicfoodsystem.com   So Sherry is really such a deeply compassionate and skillful facilitator for healing. We talked about her personal experiences with love addiction and co-dependency, some of the healing modalities she uses to treat trauma. We also talk about the books she’s written to provide solutions to those who suffer and a wide range of tools you can start using today.   I really connected with Sherry and look forward to sharing more conversations with her in the future. So with that, please enjoy this wide ranging conversation with Sherry!   Membership site: https://wakeuprecovery.com/ Here is a link to her love addiction quiz: https://sherrygaba.com/love-addiction-quiz/

OC90-Trigger Warning - Dr Adi Jaffe, The Abstinence Myth, Overcoming Addiction Without Same, Judgement or Rules   Hi Friend,   So happy to be spending this time with you today!   Just want to send out a quick shout out to all the new subscribers and followers of the odaat chat FB page. Not sure who all is sharing the podcast, but there was a huge bump in downloads, so thanks to all the supporters! Let’s keep up the momentum and get the message of recovery out there!   Okay, I’ve never done this before, but I included a trigger warning on this episode, because I suspect some 12 step purests are going to freak out a little bit. All I ask is that you try to stay open. You know, like the coins say “Honest, Open minded and willing”.   But before I jump in, I’m excited to share that SoberLifeSchool will have a new class schedule starting this fall. I will have dates for a live class called “The Connection Cure” and a weight loss coaching program called “The Metabolic Balance Plan- A holistic mind-body-spirit approach that gives you the mechanics to restore metabolism and lose body fat, but also the emotional & spiritual transformation most programs don’t have, so you actually keep it off in the long run.” Super excited about that!   Today’s guest, Dr Adi Jaffe holds a Phd is psychology, has done a Ted Talk and is the founder along with his darling wife Sofie, of https://www.igntd.com/ He hosts a podcast, and has a variety of offerings to support healing and recovery.    Dr Jaffe is wildly controversial by design, but underneath it all, I would say he is meeting some people at the beginning of their recovery journey, or people who have tried other methods. He is serving a specific demographic of people on the addiction spectrum who may or may not require abstinence.    While I would reframe some of the ideas he presented, but I actually agreed with most of what he said. I also really appreciate that not everyone who needs addiction recovery, is actually dealing with the same set of issues, and that each person should be evaluated as an individual and that multiple modalities of treatment are necessary for most people.   So with alll of that, please enjoy this episode with Dr Adi Jaffe.   Igntdrecovery.com @dradijaffe

So much drama in the online recovery groups!  Today we discuss how and when to provide feedback, why the hand slapers come out to shame everyone with an opinion, and what to do about all of it. We would love to hear your feedback!

Today we're reviewing Laura's step 3 worksheet from "A Woman's Way through the Twelve Steps Workbook" By Stephanie Covington PhD.