The One Day At A Time Recovery Podcast

For more episodes like this one, visit www.odaatchat.com

Hello my friends..., Thank you for downloading the podcast, I hope you'll leave with new ideas & strategies to help you stay sober, One Day At A Time! Make sure you subscribe to get new conversations about recovery every week. You can also get them delivered right to your email inbox, just sign up for the newsletter a odaatchat.com Before we jump into the episode, I have a question for you: HAVE YOU EVER SABOTAGED YOURSELF AND YOU CAN'T FIGURE OUT WHY? THE TRUTH IS THAT SELF-SABOTAGE IS THE RESULT OF LOW SELF-ESTEEM. We only allow into our lives what we feel and believe we deserve. Building self-esteem is a foundational piece of recovery work. When you change your self-esteem, your deep, subconscious beliefs about what you think you deserve, you stop self-sabotage. You can improve your relationships, job, ability to achieve your dreams and goals, financial abundance, the love you attract and your health. If you don't change those beliefs, regardless of how hard you work, you will sabotage your progress in achieving them, either consciously or unconsciously. The Reinvent Self-Esteem class is an online class for women where we do the work together in class. For all the details and to register, visit selfesteemcourse.com Today my guest is Matt Kelly, host of our conscious contact podcast, where he and his guests explore questions like: Is Life itself a Divine Mystery, continuously unfolding? And your humanity - a perfect piece in the Cosmic Puzzle. Could you in fact possess inner power for conscious contact with the Universal Higher Power? "Our Conscious Contact" is a show that explores those questions and more. So that's it from me! Please enjoy this wide-ranging conversation, with Matt!

Today my guest is Dennis Berry. He is the best selling author of, "Funky Wisdom, A Practical Guide to Life." As always, before we jump into the interview, I want to share some ideas that help me stay sober. So here are 3 tips to help you stay sober in early recovery. Tip #1 - Create a plan to keep busy in the evening after work. A lot of people start feeling cravings from about 6-10pm so plan ahead. Meet with friends, volunteer, go for walks, pick up a new hobby, or try some yoga or go to the gym. Having some sort of activity in the evening can be a good distraction from cravings. Tip #2 - Feed your brain something positive. There's so much good information available on podcasts, audiobooks, and online courses. Our brains are like biofeedback computers; what you put in, is what you get out, so don't feed it crap. Tip #3 - Start a gratitude journal. There is a ridiculous amount of research, proving that writing down 5 things you are grateful for in the morning, or even before you go to bed, will help reprogram your brain to think more positively. It helps with depression, anxiety and helps you process negative feelings to resolution, instead of stuffing them. So that's it for now. For more tips like these and other stories of recovery, just visit odaatchat.com. So without further adu, Please enjoy this wide ranging conversation, with Dennis! Website: https://www.DennisBerry.com Email: dennis@dennisberry.com LinkedIn: https://www.linkedin.com/in/dennisber... Facebook: @FunkyBrainPodcast Book on Amazon: "Funky Wisdom: A Practical Guide to Life" https://www.amazon.com/Funky-Wisdom-P...

Website: https://www.erinkhar.com Facebook: https://www.facebook.com/ErinKharAuthor/ Twitter: https://twitter.com/ErinKhar/ Instagram: https://www.instagram.com/erinkhar/ Book: https://www.amazon.com/Strung-Out-Erin-Khar/dp/0778309738 Advice Column: https://ravishly.com/ask-erin-0

Today's guest is Stefanos Sifandos - a trained educator and relationships expert with a background in behavioral science. He is very passionate about leading people closer to their highest potential and he shares a ton of resources on this episode. And side note, He also happens to be married to the super fabulous host of the popular podcast "Over It and On With It with Christine Hassler." Seriously, they are both such beautiful people, inside and out, and they work tirelessly to help people, so for that, I just adore them! But before we jump in, I have another resource for you. It's the ODAAT Chat YouTube channel! All the interviews are published there, as well as some additional short solo episodes, focused on providing simple, actionable solutions to common issues related to getting and staying sober. Just do a search for the ODAAT Chat podcast on YouTube, or you can also find a link in the show notes at odaatchat.com. And if you check it out, I hope you like it! Anyway, I really enjoyed this interview with Stef because he was so open about his story and the challenges he faced and all the different modalities he used to overcome them. If you'd like to find out how you can work with Stef, I will leave links to his website and all of his social media. So without further adu, Please enjoy this episode, with Stef!

Alcohol Recovery Podcast

This is going in my diary as one of my most favorite conversations. Ren is very open minded, a gifted writer and incredibly authentic. If that weren't enough to make you like him, he had dedicated his life to helping people recover from addiction. But before we jump in, I wanted to let you know that I'm hosting a podcasting class along with my dear friend, Omar Pinto, host of the Shair Recovery Podcast. We joined forces to help coaches, therapists and wellness experts get their message to the masses. We're on a mission to help heal the world! and what better way, than to support those who are already doing the work! If you want to launch your own podcast in 30 days or less, We've created a 30 day challenge so you can do just that, without any Imposter Syndrome or Tech Overwhelm. The next challenge is starting June first, so even if you're just a tiny bit curious, visit PodFast.co for a free 4 part training series. The podcasting class is in a challenge format to give support to get it done FAST. You'll have access to training videos, a super creative support group, and live coaching calls. So if you've been thinking about launching a podcast, just visit PodFast.co for all the details! Well that does it for the intro! Please enjoy (and share!) this episode, with Ren!