RNT Fitness Radio

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.   “Stay in your lane and play the long game.” – Akash   Timestamps:   01:58 The backstory of Josiah Novak 16:55 Low points in life – dealing with depression and suicide 22:23 Juggling your time being a husband, father, and entrepreneur 27:16 Josiah’s daily checklist for fitness 32:26 What is a true transformation? 36:33 The mindset you need to make a true transformation 41:57 How Josiah got into podcasting 47:38 we talk drinks 55:41 The importance of transparency Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more. Also, Ben discusses some of the mistakes that he made early on in his career. “For those that want the extreme, they have to do the extreme” – Akash   Timestamps:   [06:43] – Mistakes Ben made early on chasing purely bodyweight [11:35] – The catch 22, how fat is too fat? [16:58] – The one mistake everyone makes, and the key to getting over it [24:22] – Ben’s top 3 tips for breaking through strength plateaus [27:39] – Ben’s favourite predictor lifts for each muscle group [37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

In this episode, we talks about Project Recomp. We unpack the entire approach that we will take for the next six weeks. If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.” – Team RNT   Time Stamps: 1:43 – Fibre intake. Its importance and role for weight loss and the proper portions 4:35 – Body Weight Fluctuations. Why your body weight does not drop despite looking leaner? 7:20 – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs 13:02 – The Tampa Mastermind Experience 15:04 – Project Recomp Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of helping athletes everywhere find a protein-packed product that agreed with their body. David discusses how he created the product with the consumer at the forefront of his mind, how the product affects the body and its ability to perform, and why his mission to help others like himself means so much. Don’t get too carried away by the highs when things go well, and don’t get too disillusioned by the lows because there will be some. – David Towse   Timestamps:   03:25 – Why David listened to the input of others while creating his product 06:02 – How David filled a need with his gluten and dairy free protein-packed product 09:03 – The ingredients and flavors of David’s products and where the ideas came from 13:40 – The dream that keeps David pursuing an unorthodox lifestyle 21:11 – The large, positive impact Get Nourished Coffees can have on your life and your body 28:35 – When to drink Get Nourished and how it can benefit your performance 33:36 – How David’s struggle during his time as an athlete inspired his lactose and gluten-free products 37:43 – The future of Get Nourished Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Connect with David Linkedin Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.   “Logic does not apply when it comes to building muscle.” -Jason Maxwell   Timestamps:   04:15 – How Jason started building muscle and jump-started his fitness career 11:51 – Trends of 2018 including Keto and Instagram-inspired knowledge 14:41 – How to benefit your body the most during training through daily undulating periodization 28:25 – Where people are going wrong when training 40:30 – Good coach/client relationships vs great coach/client relationships 42:47 – Tips for staying healthy while traveling Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Connect with Jason Instagram Facebook Website Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses. People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff. – Leigh Clayton   Timestamps:   03:41 – Keeping things simple 08:20 – Leigh’s passion for the process of body composition 12:00 – Mistakes people make in the beginning of their process 17:39 – Tips for people struggling with cravings 23:09 – The difference between getting good results and great results 27:00 – Improving the relationship between coach and client 38:56 – Leigh’s goals for 2018 Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow leigh: Instagram Facebook Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.  “You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.” – Team RNT   Timestamps:   02:27 – Who is Emily de Luzy 12:28 – The good and the bad of prep for a competition 17:14 – Emily’s weight training program 23:18 – Emily shares her top three exercises 30:28 –  Three go-to meals to keep her satiated 38:06 – 3 biggest mistakes people make on the final week of prep 47:47 – What changed with Emily after competing in two shows 56:56 – Akash’s mindset towards food after his two competitions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow Emily Instagram Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it” – Team RNT Timestamps:   2:53 – The Defining moment for Shyam to do the transformation 4:28 – The biggest challenge when the transformation started? 8:58 – the First transformation as a beginner and a vegetarian. 20:49 – The effect of switching routines too often. 26:19 – Nutrition Program for Shyam’s 15-Week Transformation 34:03 – Training Program during the 15-Week Transformation 35:52 – Supplements during the Transformation 36:19 – How being sedentary affects a transformation 38:13 – Struggles before the Photo Shoot Prep 46:47 – How did Shyam feel after the transformation 51:27 – Future Plans for Shyam Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life How Shyam Went From Chubby City Worker to Photoshoot Lean in 15 Weeks Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than yesterday.” – Adam Hayley Time Stamps: 00:40 – Akash’s 3 Personal Goals for 2018 08:10 – Adam’s 3 Personal Goals for 2018 20:35 – 5 Pillars of Body Transformation Success 21:34 – Planning and Preparation 22:50 –  Have some level of accountability 25:42 – Surround yourself with Positive Social Support. 27:45 – Have a Powerful WHY. 29:22 – Create a big deadline. 37:40 –  Simple Steps to Kick off your Fat Loss Transformation Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn   Edit Article

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex.  We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals on the back burner when other things in life are the priority.   “If you’re doing a photo shoot to capture something you’ve worked so hard for, be proud of it. ” – Ben Mark   Timestamps:   00:38 – Ben Mark’s backstory. 04:40 – The mistake beginners make during a transformation   06:08 – Biggest challenge of Ben’s initial transformation 09:20 – Why you need muscle mass for a ‘complete’ body transformation 14:00 – How to instil balance and shift priorities so you’re in this for the long haul 25:40- Ben’s tips on maximising your first photoshoot Quick Fire Question Segment 28:15 – Should people get a spray tan or not before a photoshoot? 29:18 – What should you shave before a photo shoot? 30:56 – What should a client bring to a photo shoot? 31:48 – What should you wear for a photo shoot. 33:25 – Number one mistake people make in a photo shoot? 35:13 – One thing that separates Ben from other photographers?   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn