RNT Fitness Radio

The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion! We go through the following: 1. Why you’re not a special snowflake 2. Muscle building best practices as a client 3. Should you use anabolic steroids 4. Male vs female body image  5. The use of food as a clutch in relationships This is a hard hitting episode as we all go deep into topics that are often skirted over, and I know there’ll be something here for everyone! Hope you enjoy this one! ‘’You should only be in competition with yourself to start with’’   Timestamps:   0:48 – Ivan’s love for Quaker oats. 2:14 – Ivan’s shredded glutes 4:30 – Why you’re not a special snowflake 7:51 – Nathan taking his top off again 8:51 – Are you a special snowflake? 10:44 – How to get out the snowflake mentality 11:53 – How do you perceive stress? 13:22 – Muscle building best practices 15:04 – Tempo and why it’s important 16:57 – The 1 to 2% rule when muscle building 19:54 – You can’t fake your training 22:03 – Changing programmes 23:19 – Should you use anabolics? 28:49 – The cons of steroids  35:26 – Male and female body image syndrome 35:43 – Spray on abs 36:43 – Comparison syndrome   39:29 – Everyone wants to be an online coach and travel 42:04 – The long-term ramifications of social media 43:11 – Instagram influencers 45:37 – Body image 48:42 – Body image issues amongst the team 51:44 – Akash wearing two t shirts 53:53 – How heavy when lean 54:29 – Female muscle building 58:14 – How food is used as a clutch in relationships 1:02:52 – The use of alcohol and social norms 1:06:40 – Five things you can do without food 1:10:37 – The re-launch Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Elliot Hasoon. I’ve known Elliot for a number of years and it’s been incredible to see his growth in the industry and his evolution into a world class body transformation coach. I had an incredible chat with Elliot on this podcast as we started off speaking about long bulks and lifestyle weights, to then switching gears and diving deep into some of his past struggles he went through as he was coming up and mastering his craft. I’d urge everyone to listen right to the end as Elliot holds nothing back here, and opens up about topics he’d never spoken about before. A part 2 is definitely in the cards soon! Let’s dive in!  ‘’Life isn’t about me, it’s about making an impact and serving others’’ - Elliot Hasoon   Timestamps:   1:01 – What Elliot is working on 1:20 – Bulking for 2 years 2:18 – Elliot’s stats 7:38 – Travelling and bulking 13:52 – Competing at a young age 20:14 – The reward phase 23:00 – Elliot’s reason to change 29:05 – Elliot’s background 29:58 – Elliot’s history of fad dieting 32:03 – How fitness became a career path 36:48 – What online coaches need to learn from the gym floor 38:11- The seven faces of online coaching 39:46 – Why he nearly left the industry 42:02 – Why Akash wasn’t a fan of Elliot (ha!) 45:16 – Moving away from home 50:24 – 850 calorie diet 57:44 – Seeing a hypnotherapist and how she transformed his life 58:46 – Self-development and health 1:00:23 – Judging a book by its cover 1:05:23 – What advice Elliot got from the hypnotherapist 1:10:20 – What was the self-development tool that had the most impact on Elliot 1:13:58 – Elliot’s advice to introverts and anyone shy 1:15:48 – Rapid fire questions for Elliot Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

On today’s episode, I’m joined by the Hitman as we uncover the biggest missing pieces in an online coach’s toolbox. We dive deep into what we call the Seven Faces of Online Transformation Coaching, and how in order to be an effective, results-producing coach, you need to have the ability to know when/where/how/why you should wear each of the Seven Faces. The true art of coaching has been lost, and along with ‘base knowledge’ and ‘time & miles’ on the gym floor, the third pillar which is lacking is ‘adaptability’, and that’s where these Seven Faces come in. On today’s podcast, we’re going to unlock and discuss the Seven Faces, while introducing the new RNT Online Transformation Mastermind we’re launching in July that surrounds this. We ran a highly successful private cohort earlier this year, and we’re now ready to unleash it to the public! If you’re a coach or trainer, or you’re someone looking to come into our field, you don’t want to miss this episode, the article linked in the show notes, nor the announcement coming on Monday 1st July across our socials. This is a true game changer for mastering the art of coaching. ‘’The emphasiser separates the wheat from the chaff in the coaching industry”   Timestamps:   2:31 – The RNT meet up 7:57 – The art of coaching 8:21 – The three layers of coaching 18:22 – Spending time in the gym floor 25:03 – Seven faces of online coaching 28:51 – The Enabler 32:25 – The Strategiser 35:15 – The Trainer 38:00 – The Liberator 42:57 – The Emphasiser 51:05 – The Executor 52:15 – The Problem Solver 55:23 – Being a ‘professional friend’ 56:46 – Learning the seven faces in the RNT Online Coaching Mastermind Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by osteopath, anatomy teacher and overall movement geek, Dan Baines. Dan’s one of the most knowledgeable and interesting therapists I’ve come across over the years, and he’s helped myself and many of our clients overcome roadblock issues over the years. What I’ve always liked about Dan is that he knows what heavy lifting is all about, and has been through the years of powerlifting where he’s squatted over 500lbs and deadlifted over 600lbs, something which not many in the therapy & physio world can relate to! I first came to know about Dan through a recommendation in 2015 when I was struggling with SI joint pain, and couldn’t get to the root cause of it all. Through many of his different techniques including P-DTR, NKT, reflexology, anatomy in motion, and his unique method of blending them all together, he was able to get me pain free almost immediately. Ever since, he’s been one of my top go-to guys in London. In today’s episode, In today’s episode, we discuss his theories in more depth, the biggest issues he comes across in the general population, his use of hypnotherapy in rehab, and how you can start being healthier and more pain free from today. ‘’Movement is key” - Dan Baines   Timestamps:   1:45 – What triggered Dan to becoming a movement geek 5:59 – Dan’s powerlifting numbers 7:43 – Akash’s injury 8:02 – Dan’s beliefs and methods 15:32 – Diet and inflammation 16:12 – Emotional trauma and injuries 21:00 – Using hypnotherapy in rehab 25:46 – Fight or flight 26:14 – Straight line method 32:37 – Tips for desk jockeys 33:54 – Posture and pain 37:40 – The why behind your why 44:40 – Food stressors 48:20 –Handcuffs exercise 53:26 – What’s next for Dan Baines 56:58 – Rapid fire questions for Dan Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Sachin Khiroya. Sachin’s been working with us for over 18 months now and has been through many of the phases of the RNT journey. After first driving hard to get photoshoot lean and consolidating his condition, he’s embarked on a length Investment phase in order to build on his physique and continue to make improvements. In this episode, we dive deep into his why, and how it continues to drive him even through the different phases. We also talk about the infamous incident that happened during his photoshoot prep that caused me to write the article – Social Stigmas in Asian Culture’. Sachin’s story is very relatable. As a father of two young girls who works long hours in the City, he gives the very best tips you need to know to learn how to balance your fitness goals with all the other areas in your life. I really enjoyed this chat with Sachin, and I’m excited for you to dive in…  ‘’I want to be fit and healthy for my family’’  - Sachin Khiroya   Timestamps:   1:07 – How training is going right now 2:34 – Training in the morning vs evening 4:37 – Performance vs physique mindset 6:21 – The fluffy period 7:22 – How heavy will you be when lean 11:28 – Muscle building time 12:55 – Sachin’s motivation 13:14 – Sachin’s why 15:26 – Perception of being healthy 18:04 – What are you doing with your 24 hours? 19:16 – Sachin’s real motivation and ‘why’ 20:56 – Weekend blowouts 22:37 – Being skinny fat 23:50 – Cookie cutter plans vs RNT 25:09 – The initial fat loss phase 25:56 – Batch cooking for the first time 28:49 – Feeling full in your diet 30:19 – How to get steps in 31:42 – Family support 32:15 – The initial struggles 33:11 – Social Stigmas in Asian culture 40:57 – Older generation and health 44:00 – Confidence during the transformation 53:38 – Doing it for health 54:07 – Educating others 56:45 – Social support 1:00:02 – Being a health ambassador in the community 1:01:43 – Biggest lesson learnt 1:05:33 – Do you track everything? 1:06:20 – How to juggle everything? 1:12:19 – Rapid fire questions for Sachin Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the smartest guys in the world of bodybuilding and body composition, Dr Scott Stevenson. Scott’s been training for over 30 years, and has a level of experience few can match in this industry when it comes to optimising and maximising your muscle building and fat loss efforts. He’s a big believer in keeping an open ‘beginner’s minded’ approach to finding what works, while blending his experience, Western science and Eastern medicine all together.  We talk about the role of genetics, inter-individual differences between people, the skinny fat solution and why the consolidation phase should be seen as only the start of your journey. What I enjoyed most about today’s chat with Scott was going deep on human psychology, the importance of creating tribes, and exploring altered states of consciousness in life. It was a real pleasure to speak to Scott here, and I hope you enjoy it as much as we did.   ‘People who train the hardest, they do the best’  - Dr. Scott Stevenson   Timestamps: 3:08 – Where Scott grew up? 5:09 – Fortitude training 6:27 – Individual differences in trainees 8:28 – How hard do you train? 14:26 – Genetics and bodybuilding 16:13 – 365lbs freak bench press story 20:48 – Skinny fat solution 30:25 – How Scott got into fitness? 36:02 – State of unconsciousness 39:03 – Tribes and cohesion 45:25 – Psychological currency 52:48 – Bodybuilding forums 53:37 – Online tribe 56:34 – Social media and psychology 1:00:55 – Life in 100 years’ time 1:08:40 – Eastern medicine 1:21:47 – Anti depressants 1:25:29 – Good coaching vs bad coaching 1:26:31 – Scott’s new book 1:40:09 – 60lbs in 5 days 1:43:17 – Reverse dieting 1:44:07 – Mountain and the Sherpa 1:49:11 – What the hell effect 1:57:58 – Becoming autonomous in fitness 1:59:02 – Rapid fire questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Josh Keegan. After training for ten years and never achieving the results that matched his efforts, Josh came to us at RNT to transform his body and take his results to the next level. Along this journey, he’s experienced benefits that have transcended far beyond the physical. His business has blown up, and he’s learnt more about himself than ever before. What’s interesting about this episode is the timing of it. We recorded this with Josh in the latter stages of a rocky Consolidation phase, and we talk all about the experiences of he’s been through, the struggles, and how he’s coming out of it for the better. Let’s dive in… ‘’I’ve had a new found energy since I started RNT, and it’s taken my business to the next level’’ Josh Keegan   Timestamps: 1:21 – The half marathon 5:16 – Training background in the last 10 years 8:53 – History of fad dieting 11:54 – ‘4 3 diet’ 12:31 – Why Josh joined RNT? 14:21 – Lifestyle solution 17:02 – Star Wars analogy 18:01 – The consolidation phase 21:43 – Trigger foods 28:07 – Being honest with your coach 31:11 – Lifestyle weight 33:56 – Decision fatigue 38:17 – Why you need structure 40:10 – Struggles during the transformation 47:04 – Morning routine 49:35 – Josh’s advice for others 52:50 – Transformation and business parallels 57:12 – What’s next for Josh? 58:49 – Rapid fire questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us. After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes with it.  Ever since, he’s broken from the shackles of his past, and forged together a future that is extremely exciting. His confidence is through the roof, his business has blown up, and his relationships in life are stronger than ever. An incredible story, and in today’s candid episode, Suraj leaves no stone unturned and talks about the emotional and mental journey he’s been through so far.    ‘’I had to do this, to find myself again’’  Suraj Sodha   Timestamps: 1:04 – The photoshoot 4:25 – Difficulties of the journey 6:44 – Living the dream 12:43 – Appendix bursting 19:32 – Fitness ‘’experts’’ 21:48 – Suraj’s why 24:28 – Inspiring others 27:17 – Competing in Spartan races 29:00 – Mental health amongst men 33:16 – Support network 36:28 – Focusing on yourself 40:23 – Parallels between business and a physical transformation 44:57 – Ruthless consistency 49:01 – 3 pillars of Suraj’s transformation 50:00 – Two different phases 52:01 – Lifestyle solution 53:56 – Building muscle while dieting 56:22 – What’s next? 57:31 – Suraj’s business background 58:52 – Rapid fire questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdotes here that many of you will be able to relate to, so please reach out and share your own stories, we’d love to hear them  “You need the transformation first to elicit the lifestyle solution after”  – Team RNT   Timestamps: 1:44 – Transformation coaching vs Lifestyle coaching 3:22 – Body image 5:46 – Akash’s bodybuilding prep 11:16 – 7 faces of a transformation coach 13:01 – Eating disorders 20:53 – Akash and Nathan’s relationship with food 23:16 – The Vaghela curry 33:52 – The consolidation period 35:46 – Forming your own rules 43:21 – Buffering and binging 51:36 – Approaching cow 52:06 – Mindful eating 56:44 – Journaling about food Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

This may be one of the most awaited episodes we’ve ever released. It’s very rare that I’m caught speechless during a podcast, and today’s incredible episode with the legend that is Diksesh Patel, he left me with no words not once, but on two separate occasions. Diksesh has been on one incredible journey where’s he’s dropped 50kg at the age of 50, and completely transformed his body and life. Borderline diabetes, gone. Gout, gone. Cholesterol, gone.  His health markers are normalised, he’s packed on copious amounts of muscles, and he’s pushed himself harder both physically and mentally more than many are capable of doing. What I really admire about Diksesh is that there’s no excuses with this guy.  He runs multiple businesses, is an extremely active father to two boys, and has a very busy social life. But Diksesh knew his why, and in this extremely personal account, he goes deep into his childhood struggles, and candidly shares the emotional journey that comes with transforming your body against all odds.  ‘’This isn’t the end of my journey, this is going to continue for the next 50 years. This is chapter one.’’  - Diksesh Patel   Timestamps: 1:25 – The emotions of the photoshoot 3:44 – The grind of the final three weeks 4:37 – Systems and structures 8:00 – Why excuses went out the window 11:31 – Taking ownership 13:20 – When did Diksesh’s value system shift? 15:02 – When heath became a priority 17:00 – Health markers today 17:38 – Key health stats 19:47 – Joining RNT 26:15 – Diksesh’s analogies 28:00 – The second wave 32:04 – How Diksesh got to 120kg 33:53 – Childhood struggles & hardships 37:12 – The cooperate world 40:00 – Levi’s laundrette advert 41:27 – The RNT Family 43:25 – Dealing with the scars 45:49 – Becoming a better father 48:08 – Personal development 54:06 – The mental battle of getting lean 1:01:51 – The parallels between running a business and a physical transformation 1:03:54 – Travelling 1:06:14 – What’s next for Diksesh? 1:08:27 – Advice for anyone on their own journey 1:11:51 – Rapid fire questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn