RNT Fitness Radio

On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery, balancing pain and performance, the most common injuries he sees in his clinics, as well as the most common myths that perpetuate the physiotherapy world.  Where this episode gets interesting is when Rushabh takes you through specific movement screens you can try while listening to assess any niggles, pains or issues throughout your body. I’ve uploaded the video to this episode to YouTube and linked it in the show notes for you to watch. At the end, you’ll also hear Rushabh take me through some online physio for my existing shoulder issues. In fact, just after we got off air we continued the session and I was able to do the first set of push-ups I’ve done in over a month.  Which brings me to an exciting announcement, whereby I’ve partnered up with Rushabh to bring the power of online physio to the RNT community. There’s nothing worse than being injured. It stops us from doing what we love. Staying healthy, pain-free and being able to perform at your best is an important part of the process. So if you’ve picked up a niggle, struggling with an injury, or want to bulletproof your body for optimal performance, don’t wait any longer. Head to www.rntfitness.com/physiotherapy to book yourself in with Rushabh and his team so you can get back to doing what you love and being at your best. I’ve put the link in the show notes for ease too. The beauty of the way Rushabh works is it’s all online, so you can benefit from his expertise anywhere in the world. It goes against the grain of what you may think of when it comes to typical physiotherapy, but there’s plenty of research to now support that it’s in fact adherence to rehabilitation practices and exercises that’s key to recovery, not hands on manual therapy.  This is a game changing addition to our transformation arsenal, and it’s exciting to be able to share this news with you. Injuries aren’t fun, and if you train hard, there may be a chance you come across them. Head to www.rntfitness.com/physiotherapy and bulletproof your body today.    ‘’Movement is medicine, any type of movement is good for you’’                     – Rushabh Savla   Timestamps: 3:10 – Quarantine as a physio 3:59 – Rush’s step count now 5:59 – Manual touch on vs online 8:51 – Rehab and training 10:35 – Mental aspect of physiotherapy 13:40 – Therapy stories 14:57 – Is pain psychosomatic? 16:03 – How did Rushabh get into game? 19:36 – Trigger to start R&D 20:01 – How does the R&D process work? 25:03 – Common issues amongst the hard trainees 27:22 – Pain and performance 35:06 – Accelerating your journey 38:05 – Rehab exercises on the podcast 44:57 – Balance and training 53:17 – Physio MOT 54:08 – Busting a few myths 57:30 – Flexibility 59:12 – Standing desks 1:02:19 – Yoga and lifestyle 1:03:04 – Certain stretching exercises 1:05:33 – Going through an online physio consult 1:11:26 – The 3 month journey 1:14:12 – Method of online delivery Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on May 24th and I can’t wait for you all to read it. So without further ado, let’s dive into this solo podcast 3.0.    ‘’Anyone who thinks writing a book is a solo endeavour, think again, it’s a team sport,’’                     – AV   Timestamps: 1:39 – Third solo podcast 2:42 – The trigger 5:08 – The three different why 5:20 – Personal why 12:28 – Our industry 13:37 – Akash’s why behind his why 15:03 – The 2014 experience 17:04 – The five phases of the RNT journey 18:40 – Parallels of the five phases 19:39 – The company mission 26:18 – Laying down the foundations 29:39 – Different layers of accountability 31:40 – Book planning day 33:51 – What if life got in the way? 36:01 – Being a professional 39:20 – Pre-cursors 41:54 – The introduction 45:55 – Getting burnt out from writing 48:20 – Unplugged walks 50:49 – Investment phase 52:48 – Key areas of improvement 56:34 – Two weeks of brutality 1:07:27 – The grind and the book 1:10:27 – The title 1:13:14 – Front cover choices 1:15:53 – The reward phase 1:16:37 – What worked well and what didn’t work 1:25:09 – Transform your body, transform your life Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

On today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on all things fitness. In this episode we dive deep into his journey over the past decade, and how the physical has been the vehicle for the greater good in his life, while forming the underpinning for allowing him to succeed in his business, relationships and life overall. I was in tears of laughter at one point in this episode, and I can’t wait for you to listen. ‘’It’s a habit that I think has enhanced my life in ways that I can’t describe’’                                                                      – Dhinil Patel   Timestamps: 1:10 – How’s the beard? 2:09 – Life and business during COVID19 5:50 – What is Dhinil’s business? 10:31 – Retail and online 17:56 – Shopping centres 20:11 – The industry sentiment 24:41 – The sales of hand sanitisers 26:34 – How’s Dhinil’s life been affected? 34:07 – Being adaptive 34:50 – Physical is the vehicle 39:28 – How has the physical been the vehicle for Dhinil? 42:26 – Allocating free time 44:40 – Rules to live by 50:04 – The evolution of Dhinil’s fitness journey 52:54 – How Akash and Dhinil met 54:10 – List of experiments 56:18 – 30g of Omega 3 57:29 – Unflavoured protein and BCCAs 58:58 – The idea of the lean bulk 1:04:21 – Programme hopping 1:05:31 – Mistakes and experiments from Dhinil 1:07:36 – Importance of clarity 1:11:42 – Rapid fire for Dhinil 1:15:25 – Parting words from Dhinil 1:19:15 – Akash’s why Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

A big episode of RNT Fitness Radio today where we talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, and a learnt behaviour for the receiver, and why there’s a continuum that needs to be mastered for it to happen. The topics we talk about transcend body transformation, and I’d love to hear your thoughts on how you resonate or may apply some of the ideas we share.    ‘’If people say they haven’t got any willpower or motivation, then they don’t have  enough introspection to understand what’s actually happening.”    – Nathan Johnson   Timestamps: 2:02 – Why they started this check in procedure?  5:45 – Mastering sleep 8.32 – What is consciously competent? 11:47 – Coaching and actions 13:30 – Mastering the 3’s 17:25 – Will CTP ever end? 22:08 – Pre cursors and performance 24:39 – The mindset of trial and error 28:10 – Coaching and accountability 30:53 – The seven faces in life 39:24 – What are the seven faces of coaching? 42:oo – Journaling 44:44 – Rules and non-negotiables 47:35 – What is Nathan’s definition of high performance? 55:11 – Flexibility and high performance 1:01:12 – Crafting your high performance 1:02:36 – Can it be sustained, and how do you sustain? 1:13:55 – Physical being the vehicle 1:14:11 – Making improvements 1:15:24 – Exploration of high performance Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Sharan Patel, who’s on a mission to help change lives through the power of hypnotherapy.  Having experienced some of Sharan’s work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you’ll be able to uncover some of the ‘muck’ you may have been holding onto that will have shaped your belief systems, behaviours, habits and your identity.  In this episode, Sharan discusses the five root causes she always identifies and how to deal with them. She also dives into the topic of eating disorders, how they form, and the cycle you need to break in order to improve your relationship with food. This one goes deep, so if you’re ready to add another tool to your transformation toolbox, this is one you won’t want to miss.                                                                ‘’I love treating people with the power of mind, as opposed to the power of drugs’’   – Sharan Patel   Timestamps: 1:01 – Why does Sharan do what she does? 2:15 – Why hypnotherapy? 4:06 – Finding her root cause to her anxiety 4:48 – The five root causes 7:17 – The root cause Sharan had 11:01 – How are the beliefs systems formed? 14:03 – Can you change your belief systems? 17:32 – Importance of visualisation 19:32 – The root cause and re-framing your mind 20:35 – Healing the inner/upgrading the child 22:56 – How the healing is done? 26:39 – Speaking to the person that hurt them 31:03 – Fourth way of letting go 35:12 – What to do short and long term? 40:01 – Why one session is enough? 42:32 – Discover, let go, then re-programme 43:27 – Binging and relationships with food 44:31 – Feelings and logic 45:09 – Re-programming the mind 51:31 – Not having can’t in the vocabulary 52:34 – More than the physical 53:52 – Thoughts, habits and beliefs 57:08 – Increasing awareness 1:05:56 – Parting words from Sharan Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique. ‘’If I can’t serve myself first, I can’t see anyone effectively’’  Ivan Gavranic   Timestamps: 1:26 – The situation in Australia 5:36 – What leg exercises you can do right now? 9:20 – Metronome beats 10:44 – The importance of tempo 11:15 – Training the hamstrings 15:08 – Push up and proper form 20:04 – Shoulders and bodyweight training 22:37 – Back and bodyweight training 24:44 – Mind muscle connection 25:24 – Arms and bodyweight training 30:33 – Why is training so important? 32:59 – Training and fat loss 35:32 – Why does Ivan love training? 42:15 – Ivan’s lifestyle solution 44:24 – Importance of walking 46:28 – How do you serve your personal environment? 51:19 – Automating decision 51:48 – Snacking and being lean 53:01 – Catching up on sleep 56:01 – Injury prevention and bodyweight training 1:01:12 – Parting words from Ivan Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey. ‘’It’s not even a diet now, it’s a lifestyle’’ Roshni Vaghela   Timestamps: 1:29 – 2 months post shoot 2:45 – Struggles of taking the safe passage home 4:40 – Roshni’s new goal? 9:31 – Embracing muscle mass 10:31 – Initial why and trigger 11:56 – Grandma in Leicester story 15:32 – Internal muck 18:23 – The initial lack in confidence 19:37 – Lessons from CTP 25:47 – Being open with your coach 29:31 – How did Roshni find the process and the grind? 35:58 – Social stigmas and support 37:14 – Accountability to Akash 40:04 – Pressure to succeed 41:55 – The photoshoot 42:07 – Listener Q&As 42:25 – Tips on cravings around the menstrual cycle 48:36 – Favourite meal when dieting? 51:44 – How is Roshni embracing the building phase? 53:44 – One exercise Roshni can beat Akash 55:21 – What’s it like having Akash as a big brother? 57:22 – How did Lulu come about? 59:59 – Favourite child? 1:01:04 – How has RNT transformed Roshni’s life? 1:02:55 – Advice for anyone in their journey right now 1:04:25 – What changed in the last 5 years? 1:06:53 – Physical is the vehicle Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority. In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these. I hope this helps – we’re all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy. Timestamps: 1:31 – Law of duality 3:01 – Tips on working from home 4:31 – Creating rules 7:01 – Sticking to your pre-curses 12:11 – Keeping in contact with everyone 14:23 – Mental health and physical self-care 17:21 – Social media and news 21:34 – Steps and working from home 23:02 – Mental self-care 24:20 – Nutrition, NEAT & training 31:31 – 7 key tips to boost your immune system 37:03 – Stress management Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today.  25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see.  This journey is never just about the physical. The physical is the vehicle. Watching Puja transform herself inside and out has been truly incredible. Starting 16 months ago, she’s used the coaching and accountability that underpins the RNT Journey to shed the skin of her old behaviours, mindset and identity, regain control of her life, and build her confidence from the ground up. She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too. We finish up with Puja turning the tables on me in a rapid-fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book!  ‘’The old Puja, she doesn’t exist anymore’’ –  Puja Teli   Timestamps: 2:12 – Six weeks into consolidation 3:01 – Identity shift 6:09 – Rewiring the mindset 8:19 – Puja’s football analogy 8:40 – Why 14 months? 12:15 – How did Puja get in the muck in the first place 14:57 – Panic attacks and anxiety 16:25 – Breaking her leg 21:52 – The moment of realisation and email to Akash 24:42 – The power of coaching 29:06 – The initial start 34:27 – Why meal prepping was key for Puja 38:05 – Why you don’t need variety 40:30 – Dealing with the mind games 42:26 – Social stigmas 45:26 – Valuing training 47:10 – Why did Puja want her case study to be released today 49:31 – The RNT journey and faith 54:37 – Shedding the skin 59:53 – Joining the team 1:10:51 – One way to stop pissing off Puja 1:15:57 – Why the physical has been the vehicle for Puja 1:16:57 – Future of Teli 1:19:03 – Rapid for Akash from Puja 1:36:27 – One tip for anyone starting their journey Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice. We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S’s year round, and placing a high value in my training means I’m able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical. We finish up on discussing Elliot’s meditation practices, and why it gives him so much grounding in the day, while comparing notes on journaling, and how it’s been such a game changer for us both. This is a great conversation that is jam packed full of value, and I’m excited for you to dive in. ‘’Structure creates freedom for me’’ –  Elliot Hasoon   Timestamps:  1:17 – Celebrating One Year With Rnt 2:44 – Reflections On The First Year 5:03 – Pt Vs Online 7:40 – What Has Elliot Leant About Himself Over The Last Year? 12:50 – How Important Is A Structure? 17:01 – Why Is Evolving Your 3’S Important? 24:22 – What Did Elliot Learn As A Coach Over The Last Year? 27:19 – Clients Being Coachable 29:46 – Why Are So Many People Are Not Coachable? 35:42 – Physical Being The Vehicle For Elliot 40:28 – Committing To An Investment Phase 46:09 – Every Phase Has A Ctp Reset 46:55 – Mediation And Journaling 47:33 – How Does Elliot Mediate? 56:50 – Benefits Of Meditation 59:22 – Benefits Of Journaling 1:10:36 – Observing Yourself 1:12:19 – Voice Noting Yourself 1:13:58 – Reviewing Your Journal Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn