RNT Fitness Radio

On this episode of RNT Fitness Radio I'm joined by Korby Waters, a business expert you'll have never heard of, until today. Korby is a good friend of mine who I've learnt a ton from over the years, in life, mindset, relationships and business. He's the brains behind many big names in different industries, and learnt from many of the OGs of direct marketing and personal development. With it being the start of the year, this episode is going to be perfect for you to ask the right questions, build a resilient mindset, and make sure you follow through on what you've committed to achieving. Time Stamps 0:005 - If you could keep one thing only, what would it be? 02:50 - How do you maintain control of your thoughts? 06:15 - Where did it all start when you were younger? 13:05 - How did you progress your business? 22:40 - The power struggle with Ego 30:05 - Pursuit of Happiness 33:50 - Where was your breakthrough of joy? 35:50 - Holiday vs Work 40:08 - What does your celebration cycle look like? 54:10 - Be great at one thing 55:00 - Are you rooted in your faith? 57:01 - What would the older Korby tell you? 1:00:45 - Why is it so hard to say what you want? 1:09:40 - One thing to take away from this podcast! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Case Study Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNTers Ujj and Naini, who in 2022, lost an astonishing 60 kilos between them! What I love about their story is that it's the perfect example of what's possible when you put the blinders up, and just go all in on your transformation. As always, this transformation is more than just the physical. And in this episode, you'll see how they're both using the physical as the vehicle to do things they never thought possible, whilst creating generational health for their families. To see their transformations and read their story, be sure to check out the show notes! Case Study Time Stamps 0:33 What was the series of moments that led to your trigger moment of joining RNT? 4:00 What was your lightbulb moment? 11:00 What took you so long to contact RNT? 11:30 Why did it have to be a joint transformation? 13:25 Why did you choose RNT? 18:45 What was the process like to get started for you? 25:20 How has the dynamic been on this journey as a couple and parents? 28:05 Do you do your workouts at home or gym? 34:22 How did you tackle nutrition? 37:31 What has been the impact on your daughter? 41:07 What has been the most effective part of the RNT process for you? 46:40 How has the physical been the vehicle for you? 52:45 What almost stopped you from joining? 56:50 What would you say to someone starting their journey now? Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Got something a little different for you today. Instead of physical fitness, we're going to dive deep into financial fitness! A friend of mine, Huw Davies, loves helping people solve money problems, so they can get on with the more important things in life. His aim is to make you financially free whilst putting a smile on your face. The beauty of this episode is it's one for everyone, no matter your income bracket. And Huw explains some strategic shifts you can make in your expenses, savings and investing to maximise your income, and most of all, set yourself up for life. Huw's own story starts from being up to his eyeballs in debt. Until he decided enough is enough. So he became financially independent in 2016, whereby he built a stocks and shares portfolio he could live off, coupled with a £1m property portfolio, all in the space of 18 months. Disclaimer - This is not financial advice. Huw is not a qualified financial advisor. He shares his experience with money and his content is for entertainment purposes only. When selecting a financial advisor, just make sure they're personally invested in the stock market, property, crypto and are financially independent. Time Stamps 00:25 How to retire in 7 years back story 03:20 What was your relationship with money? 05:25 How much do I need to earn to retire in 7 years 07:30 Where can I look to make these savings? 11:00 What is the psychology behind this method? 17:25 Living within my means 18:35 Historical returns from Investments 21:20 What do you do with the extra money you have? 25:40 When you should keep your money and not invest 27:00 Out of sight, out of mind 32:50 What fund should I pick? 43:30 If you have less than £1000 per month to invest 35:30 Approach as we go into a recession 38:20 What made you passionate about this topic? Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn Follow Huw: Website Youtube Socials

My in-laws have lost 60kg+ combined. It started with Chetan in Oct 2020, when he found out he was going to be a dad. Having slowly gained weight for years, he knew he needed to change his lifestyle if he wanted to be the best dad for his son. 6 months later he was 25kg down, and he's kept it off since. The ripple effect spread to his wife Pooja, who after gaining weight pre + post pregnancy, hated what she saw in the mirror. Low in confidence, energy and losing her identity, she wanted to make a change. This was Oct 2021. A year later she's down 25+kg with a few more to go to hit her goal. The dominos continued to fall, next with my mother-in-law, Ella. With arthritis and cholesterol concerns, I gifted her RNT for her 60th this year. And just before Xmas, she said, "by the way guys, I've hit my checkpoint!" Losing 10kg, she now has the energy to run around (endlessly!) with her grandson. Her pain in her wrist is gone, and I suspect (tests to confirm soon), her cholesterol is under control. She's also the first 60+ woman to checkpoint with us at RNT! There's something special knowing the business you're building is having a direct, life-changing impact on all of your immediate family. It's a different feeling that's hard to describe. So instead, I invited the Chavda's to share their stories on this episode of RNT Fitness Radio. This one is real special for us. Next up I gotta convince my father-in-law, but until then, let's dive into this one! Time Stamps 0:30 Chetan story 2 years ago 2:00 Chetan when did you decide to change 3:12 Pooja journey start 4:30 Where were you before pregnancy? 7:00 Are there moments in your life/ day where you eat more? 9:00 How did you feel before starting RNT? 10:00 Why we didn't take any photos anymore 11:20 How for Chetan find overhauling his habits 14:01 Pooja, how did you find the start with a newborn baby? 15:40 How did you fit everything in your week? 17:00 New mum journey 19:02 Social media pressure 20:28 Identity crisis 22:30 Ella (My MIL) Journey start point 24:30 How did you feel about your health 26:27 How have you found the exercises? 27:21 How is your diet with Indian food? 29:18 How do you feel now? 29:30 How has this journey affected the family dynamic? 32:35 Key habits for Chetan 34:40 Pooja, what have you found the most challenging? 36:40 Do any of your old habits haunt you? 41:20 What's RNT given you to help you achieve your transformation, Chetan? 43:45 What's RNT given you to help you achieve your transformation, Pooja? 45:15 What's RNT given you to help you achieve your transformation, Ella? 47:15 How's the physical been the vehicle 49:25 What almost kept you from joining this journey 53:00 Advice to give someone who is thinking of starting their journey in 2023 Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I've kept since 2017, I'm going to break down my top learnings for the year, in fitness, business and life. This exercise is one I'd recommend for you all over this holiday season, as it's a great time to reflect, plan and consider what you want to take forward into the next year. I hope you're all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I dive in, I want to say a massive thank you for subscribing to this podcast, tuning in every week, and sharing it with your friends and family. Time Stamps 00:51 Recap of 2022 01:06 Lesson 1 - You're never too late to get to know your parents 02:20 Lesson 2 - If I'm playful with Chandni, I'm in my sweet spot 04:28 Lesson 3 - The last two kilos will make or break you! 06:18 Lesson 4 - A new lifestyle change will mean learning everything from scratch again 08:00 Lesson 5 - Life under 80kg beats life over 80kg 10:12 Lesson 6 - Don't be afraid to become a beginner again 12:35 Lesson 7 - We all have vices, caffeine isn't one for me anymore 14:25 Lesson 8 - Get a work phone 15:36 Lesson 9 - Sometimes the first trigger isn't enough 17:42 Lesson 10 - AI is going to change the fitness industry 25:20 Lesson 11 - Building a company with your wife is a special feeling 27:50 Lesson 12 - Boundaries are critical to working with your wife 30:01 Lesson 13 - Empowering Team 31:40 Lesson 14 - Start working like a lion 36:46 Lesson 15 - The hard bit is not getting it, it's about knowing what you want. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by Will Chicomb, who's taking the British natural bodybuilding scene by storm. It's rare I meet athletes early in their career and just know they're going to go all the way to the top. Will is that guy. After becoming the British teen bodybuilding champion in 2018, he then stepped up the age categories to take overall titles at the BNBF British midlands this year, and 3rd in the overall British finals. What's crazy is he also won the overall at the PCA muscle talk championships this year, where he went up against bodybuilders who'd been using performance enhancing drugs for decades. This episode is a deep dive into all things bodybuilding, as we compare notes and discuss our respective approaches to physique enhancement. I was recently introduced to Will through our supplement partners, Optimum Nutrition, so last week I went down to their headquarters in London to record this episode with Will. Which reminds me, if you're looking to stock up on your supplements before Christmas, use the code RNT20 on the Optimum Nutrition US and UK stores for 20% off. And if you want a free Optimum Nutrition gift box, I'm currently running a review giveaway. All you need to do is leave a review on Apple Podcasts, screenshot it, and email it to info@rntfitness.com with your best shipping address. Time Stamps 00:43 Will's year recap of events 02:24 Will's physical stats 05:50 Why did you get into training? 07:50 Inspired by Jackie Chan and WWE 10:00 Were you good at sports? 10:15 What do you bench now? 11:20 How did training impact you mentally? 14:25 What is your "Why"? 17:35 Training and Nutrition 23:50 Favourite Exercises 25:40 How does your training week look when bulking? 26:25 What works well for any weak body parts? 29:30 Why you should drop attachment to some exercises 30:15 Judges opinions 31:20 How is your condition currently? 34:30 Recovery post show 35:40 How did you find the recovery period? 38:58 How long did you hold shredded? 41:07 Game plan 2023 45:09 Superstars are made in the off season 47:00 How did you approach your peak week? 50:19 What is your supplement regime? 52:30 How long have you been using Optimum Nutrition? 53:15 What are you most excited for coming up? 54:01 One piece of advice from Will 55.45 Will asks Akash about his Vegan to shredded journey Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn Follow Will: Instagram

On this episode of RNT Fitness Radio I bring the team on to discuss whether getting shredded, and dieting to an extreme, where you push yourself as hard as you can to do something you never thought possible, is worth doing. And of course, whether some of the recent media around dieting, extreme fat loss, and getting shredded, is actually true. We segue nicely into discussing what a true transformation actually entails, and what to consider to see if you're ready for one. Time Stamps 02.00 Where did this idea come from - Getting SHREDDED Bad For You? 06.00 Where it goes from in the fitness journey. 08:00 Are you being too aggressive? 12.25 - Are you dieting? 13.35 - Are you just dipping your toes? 17.20 - What does it mean to be "All in" 20.30 - Taking control 21.50 - What a physical transformation does to you mentally. 25.15 - Actions Vs Priorities 32.00 - What do you want with your life? 36.30 - Why you need to have a plan 38.00 - Future thinking 43.00 - Your top 3 priorities Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

On this episode of RNT Fitness Radio, I'm joined by Eric Bach, a highly sought-after strength and conditioning coach at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023. Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not. Time Stamps 0:29 - Body recomposition 2:30 - When does body recomposition happen? 3.35 - Synergy 5.45 - Stress management 9.05 Stress coping strategies 12.05 - Coffee Update from Akash 13.15 - Get calm at 3pm 16.30 - Exposing the stressors 22.00 Varying reps 23.15 How to gain muscle 24.00 Mind Muscle connection 25 - Nutrition for muscles 28.05 - Long term transformations 30.45 Core Habits for success 34.50 Eric's tip for 2023 Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Instagram @bachperformance www.bachperformance.com Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

In this episode of RNT Fitness Radio, I'm joined by Riki Warren to discuss all things callisthenics and yoga. Riki has been practising advanced bodyweight movement, yoga and mixed martial arts since 1992, more recently specialising in Calisthenics since 2012. He currently holds a Guinness World Record on olympic rings which was achieved in 2019. Riki was awarded a Bachelor's degree in Biology from the University of London in 2009, going on to further qualify as a sports therapist and biomechanics/strength conditioning specialist. Having been recognised by the mainstream media/press, the fitness industry and his peers as being one of the top global movement coaches, he has travelled the world teaching and working on a variety of projects and media productions with associations, fitness venues and brands including Under Armour, Adidas, Men's Health and more. His movement school BodyweightGurus qualifies fitness professionals and therapists with accredited certifications, whilst he coaches world class and amateur athletes across the world in a variety of skills including biomechanics, mobility, injury recovery and strength. He also works alongside medical professionals to rehabilitate structural injuries such as herniated discs and broken limbs. Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not. Time Stamps 07:05 - One handed handstands 10:08 - What preparation do you need to do to start callisthenics ? 14.30 - The importance of motor paths 17.00 - The need for good mobility and flexibility 24:40 - What is the first step? 28:22 - Difference between strength exercise and basic movement for life. 30:45 - What comes first, mobility or strength? 33:23 - Compensation 40.50 - Everyone should have a strength discipline and a passive discipline 41:00 - Yoga 45.10- Thomas Miers - Fascial Lines 49:50 - Is Yoga just passive flexibility? 52 - What type of yoga should I start with? 58.05 - Different types of meditation 1:00.00 - What we can do to bring us back to harmony 1:02:30 - Trauma 1:07:30 - Do you meditate? 1:09:00- Ocean of nescience 1:14:30 - Power of humming Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life www.bodyweightgurus.com Instagram: @rix.official Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

Today I've got a very special Hall of Fame episode of RNT Fitness Radio, where I'm joined by Melanie Aiello, who after literally three decades of trying everything and anything to get her dream body, she finally accomplished it this year with RNT. This one goes deeper than just achieving her physique, as Melanie dives into the reasons for her struggles, where it all stemmed from, and how she's managed to navigate through all the challenges. Before we dive into Melanie's story, I wanted to remind you of our podcast giveaway we're running right now in celebration of reaching 300 episodes, and the goal to level up the podcast production. For the next 25 reviews submitted on Apple Podcasts, our supplement partners, Optimum Nutrition, have very kindly agreed to send you a free supplement starter pack with the basic essentials you need on your fitness journey. Due to food shipping however, this will be for UK listeners only. I know this podcast has listeners in over 90 different countries, so I want to do something cool for you too. So for the first 25 reviews submitted from outside the UK, I'll personally sign a copy of my book, Transform Your Body Transform Your Life, and ship it to you or a loved one of yours. I'll leave the choice up to you. All you need to do - whether you're in the UK or not, is screenshot your review, and email it over to info@rntfitness.com with your mailing address, and we'll ship your gift over. Oh and by the way, if you didn't know, we are now partnered with the world's leading premium supplement brand, Optimum Nutrition, where you can get 20% off in their US and UK stores using RNT20 at checkout. Please note this won't be applicable to bundle deals they already have on the site. Once again, a huge thank you for all the support on the podcast so far, I'm excited to continue sharing the journey with you. Time Stamps 00:05 - What was the trigger moment to make a change? 05:30 - When did your fitness journey begin? 07:27 - How do you feel when you look in the mirror? 08.15 - What moment did you make the change? 09:20 - How did you feel about the process of change? 10:30 - Biggest scepticism? 11:39 - The last push compared to other times? 14:58 - Meal Hygiene 15.45 - What was your daily schedule to get your 10,000 steps in easily? 20.30: - What was the surrender moment for you? 17.50- How did you bring everything together? 22:50 - Any reservations on RNT being online? 24:10 - How did you find the cohorts? 26.30- What did you learn about yourself during the grind? 28:00 - Where are the key areas that you need to work on? 31:15 - Time for no crutches! 34.05 - A childhood memory responsible for your past issues. 36.05 - Parental expectations 38.12 - How has the physical been the vehicle? 39.40 - What advice would you give someone just starting their journey? 40.50 - Whats next? Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn