What Resonates?

What if the key to sustainable healing and deep personal transformation was already within you? In this conversation, Andrea welcomes world-renowned teacher and bestselling author Dr. Sue Morter, creator of The Energy Codes, to explore how breath, embodiment, and energy activation can change your life—starting now.Dr. Morter shares the science and spirit behind her Energy Codes, and practical techniques to access your innate healing capacity. You’ll learn why the breath is more than just air—it’s spirit in motion—and how we can regulate our nervous systems and reclaim our wholeness by working with our energy fields intentionally.  Learn more about Dr. Sue Morter https://drsuemorter.com/  Timestamps:0:00 – Welcome and Introduction 1:20 – Who is Dr. Sue Morter? 3:00 – What are The Energy Codes? 5:15 – Dr. Morter’s extraordinary awakening 8:30 – The power of breath: spirit in the body 12:45 – Healing through environment and epigenetics 15:30 – Why the world is holding its breath 17:15 – Breath and the vagus nerve 19:50 – The Energy Codes + Reiki and energy work 21:30 – The science of alkaline health and thought 24:00 – Clearing subconscious patterns 25:00 – The 7 Energy Codes explained 28:00 – Anchoring Code: Call your energy home 31:15 – Feeling Code: Self-diagnosing through presence 33:00 – Heart Code: The role of universal love 34:45 – Breath, Chemistry, and Spirit Codes 37:30 – Why this moment in history is a turning point 44:00 – Central Channel Breathing Practice 55:00 – Final insights and resources“The breath is big. It changes our chemistry, our neurology, our spirituality. It’s the gateway to who we truly are.” – Dr. Sue MorterResources & Mentions:Dr. Sue Morter’s Website & The Energy CodesThe Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Sue MorterThe Morter Institute for BioenergeticsCentral Channel Breathing Technique (demonstrated at 44:00)Andrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this episode, Andrea welcomes Dr. Dawson Church, acclaimed researcher, bestselling author, and spiritual thought leader, to explore the transformative power of Spiritual Intelligence. Dawson reveals groundbreaking neuroscience showing that connecting with higher consciousness isn't random or mystical; it's a trainable, biological process that literally reshapes our brains in just 30 days. Together, Andrea and Dawson dive deep into how meditation, energy work, and conscious living activate brain circuits responsible for joy, compassion, and resilience. Discover how individual spiritual growth is accelerating global evolution, why compassion is on the rise, and why now is the most hopeful time in human history. This conversation will expand your heart, your mind, and your spirit.✨ Learn more about Dawson and https://spiritualintelligencebook.com/  Timestamps00:00 — Introduction to Spiritual Intelligence01:30 — Meet Dr. Dawson Church: The Science of Transformation03:20 — Childhood Dreams and Early Spiritual Awakening05:00 — Why Dr. Church Wrote Spiritual Intelligence08:00 — Spiritual Intelligence vs. Religion: What's the Difference?13:00 — Non-Duality and Mystical Experiences Across Faiths16:00 — The Biology Behind Spiritual Experiences18:00 — Building Spiritual Intelligence: Practice Over Time21:00 — Neuroplasticity: How 30 Days of Meditation Reshapes Your Brain25:00 — Meditation's Impact on Alzheimer's and Cognitive Health28:00 — The Four Brain Circuits of Spiritual Intelligence32:00 — Rising Compassion and Global Evolution36:00 — Technology, AI, and Spiritual Consciousness41:00 — Why Activism + Awareness Go Hand-in-Hand46:00 — The Power of the Observer Mind50:00 — Energy Work, Reiki, and Changing Matter56:00 — Key Takeaways from Spiritual Intelligence59:00 — How Listeners Can Begin Their Journey01:02:00 — Closing Gratitude and Final ThoughtsValuable Resources and TakeawaysResources Mentioned:Dr. Dawson Church’s new book: Spiritual IntelligenceFree extended meditations, videos, and tools at spiritualintelligencebook.cAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this mind-expanding conversation, Andrea welcomes back Simon Bown—host of The Past Lives Podcast and The Alien UFO Podcast, clinical hypnotherapist, and author of Verified Near Death Experiences. Simon shares remarkable insights from his newest book, which documents 30 real-life near death experiences (NDEs) backed by verifiable evidence.From one man's detailed recollection of a conversation seven kilometers away while clinically dead, to miraculous physical recoveries and post-NDE psychic awakenings, this episode explores the profound implications NDEs have on healing, consciousness, and the soul’s journey. Simon also opens up about his lifelong spiritual curiosity and how past life regressions can complement these experiences. Whether you’re spiritually curious or scientifically skeptical, this episode will ignite wonder.✨ Learn more about Simon https://www.pastliveshypnosis.co.uk/✨ Listen to Simon’s previous episode https://www.beyondthereikigateway.com/lessons-from-past-lives-with-simon-bown/✨ Watch Simon’s previous episodehttps://youtu.be/YLWWyAP5CV0?si=_dFGZEe71fuMJxwVTimestamps:00:00 – Welcome 02:00 – What makes Simon’s new book Verified Near Death Experiences unique 04:30 – Defining "verifiable" near death experiences 07:45 – Why verifiable details matter and how Simon gathered them 10:00 – Simon’s early interest in the paranormal and spiritual studies 13:00 – What sparked the writing of the book and its mission 15:00 – A riveting case: NDE in Hungary and his verified observations 21:00 – How NDEs often change people—sometimes drastically 23:00 – Miraculous recoveries: The case of Vincent Tolman 28:00 – Healing implications: what NDEs may teach us about energy and recovery 33:00 – Life review experiences and their emotional impact 36:00 – Time in the afterlife: How long is an NDE, really? 39:00 – Unique or religious NDEs and common threads 47:00 – Soul connections, spirit guides, and the afterlife landscape 50:30 – Simon on past life regression, memory, and spiritual continuity 54:00 – Final thoughts, how to work with Simon, and where to buy the bookAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this mind-expanding, Andrea welcomes Dr. Helané Wahbeh, Director of Research at the Institute of Noetic Sciences (IONS). Together, they explore the science behind intuitive experiences and energy healing, from mediumship and telepathy to Reiki and consciousness studies. Dr. Wahbeh shares personal stories, groundbreaking research findings, and a hopeful vision for humanity's intuitive evolution. Learn how science is catching up to what many healers and spiritual seekers have long known—and how we can all access our own "noetic signature" to improve our lives and the world.Timestamps:00:00 – Introduction to non-local consciousness01:00 – Meet Dr. Helané Wahbeh and her role at IONS03:00 – Taboo around intuitive experiences is breaking down06:00 – Dr. Wahbeh’s spiritual and scientific upbringing10:00 – What is channeling? A broad definition13:00 – Research into non-local consciousness and evidence it exists16:00 – Telepathy, mediumship, and mental health20:00 – Reiki and intention-based healing studies24:00 – What happens during Reiki sessions (including spirit guides)29:00 – Studies involving clairvoyant seers and observed phenomena33:00 – The shifting scientific paradigm around consciousness37:00 – Tapping into your noetic signature in daily life40:00 – Tips to develop discernment in intuitive practice41:00 – What is IONS and why it matters now45:00 – Final thoughts and hopeful future for intuition and humanity Notable Quotes:“We're seeing more and more evidence for something we call non-local consciousness, meaning that our consciousness extends beyond the physical brain, beyond the physical body.” – Dr. Helané Wahbeh“Channeling is really about accessing information and energy beyond the five senses—and we all have the capacity to do it.” – Dr. Helané WahbehResources & Mentions:📘 The Science of Channeling by Dr. Helané Wahbeh🌐 Institute of Noetic Sciences (IONS): www.noetic.orgAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this episode, Andrea welcomes Nancy Rebecca, a retired critical care and hospice nurse turned professional psychic healer. Nancy shares her journey from a spontaneous out-of-body experience to becoming a renowned teacher of psychic mastery. Together, they explore the power of intuition, the awakening of spiritual senses, and the ways in which we can develop our psychic abilities. With insightful stories and practical guidance, this episode provides valuable wisdom for those looking to deepen their spiritual awareness and harness their intuitive potential.Timestamps:[00:00:00] Introduction[00:01:00] Meet Nancy Rebecca[00:04:00] Nancy’s first meditation: A life-changing out-of-body experience[00:09:00] Navigating new psychic abilities & seeing auras, angels, and spirits[00:14:00] Teaching others: How Nancy developed a system for psychic mastery[00:18:00] The different types of intuitive abilities[00:27:00] The role of grounding: The key to amplifying intuition[00:31:00] Embracing the body and the Earth[00:37:00] Awakening, DNA activation, and the expansion of intuition[00:41:00] Addressing fears around psychic abilities[00:47:00] Becoming a co-creator: Stepping into personal power and manifestation[00:50:00] Nancy’s teachings & how to connect with her for further learning[00:52:00] Closing thoughts & takeaways"We don’t die. We just shed our body." Nancy Rebecca on the ultimate answer to her spiritual question.Equinox Experience and DNA Activation ExperienceMarch 29th.  This event is a paid event requiring registration.  https://intuitivemind.lpages.co/spring-equinox/With this New DNA Activation you may find your intuition awakening. What is your Intuitive Style of navigating your life?  Download FREE INTUITIVE STYLE QUESTIONNAIRE AND FREE VIDEO TEACHINGhttps://intuitivemind.lpages.co/intuitive-style-questionnaire-and-video-series/Free 20 minute Guided Meditation - The Grounded Tree Meditation  To support grounding during these stressful times https://content.blubrry.com/1483191/IM-GTM-01-Trees.mp3Andrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this episode, Andrea welcomes Maryann Weston, a clairvoyant & psychic medium who shares how she rediscovered her spiritual gifts following a life-altering battle with cancer. She reflects on childhood experiences with spirit, the pivotal moment when her father’s voice warned her of her diagnosis, and the divine guidance that led her through healing. Gradually, her award-winning mainstream career in journalism faded from her purpose as she studied astrology, mediumship, and received spiritual guidance. Maryann explores how cancer illuminated her divine blueprint and changed her life forever. Tune in for an inspiring conversation about overcoming fear, embracing intuition, and finding purpose through adversity. ✨ Learn more about Maryann https://revealinglighttarot.com/Timestamps:[00:00:00] Introduction to the episode and guest Maryann Weston [00:02:00] Maryann’s journey: from journalist to psychic medium [00:04:00] A battle with cancer and the moment of divine intervention [00:06:30] Hearing her father’s voice and receiving clairaudient messages [00:10:00] Childhood experiences with spirit and fear of the unknown [00:15:00] Signs from the universe: White feathers and spiritual confirmations [00:18:00] Using Reiki and meditation in healing [00:22:00] Astrology, life purpose, and understanding her divine blueprint [00:28:00] Fear, intuition, and stepping into one’s spiritual path [00:35:00] Global awakening: How spirituality is evolving [00:42:00] Overcoming fear and embracing life’s challenges [00:50:00] Advice for maintaining health and spiritual well-being [00:53:00] How to connect with Maryann and her workAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this episode, Andrea interviews Dr. Sharnael Wolverton Sehon, a naturopathic doctor blending spirituality, quantum science, and holistic health. Dr. Sharnael shares her journey from traditional religious studies to naturopathic medicine, highlighting the importance of intuitive healing, biohacking, and preventative wellness. She discusses the limitations of conventional medicine, the role of energy and consciousness in healing, and how individuals can reclaim authority over their health. The conversation explores practical self-care techniques, the intersection of science and spirituality, and the power of trusting one’s intuition.✨ Learn more about Dr. Sharnael https://www.drsharnael.com/Timestamps[00:00:00] – Introduction to the episode and guest, Dr. Sharnael[00:02:00] – The power of connection and technology in modern discussions[00:03:30] – Dr. Sharnael’s journey: From spirituality to naturopathic medicine[00:07:00] – The key differences between traditional and naturopathic medicine[00:11:00] – The detective work of a naturopath: Getting to the root cause[00:14:00] – The global shift toward self-awareness and alternative healing[00:18:30] – Personal responsibility in health and the need for preventative care[00:22:00] – The role of insurance and the limitations of conventional healthcare[00:24:00] – Proven holistic methods: Ozone therapy, red light therapy, and detoxing[00:27:00] – The mind-body-spirit connection in healing[00:30:00] – Developing and trusting intuition for better health choices[00:35:00] – Parasites, energy clearing, and detoxing for mental and physical health[00:38:00] – Final thoughts: The power of belief and self-awareness in healing[00:40:00] – Where to find Dr. Sharnael and her resourcesAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this enlightening episode, host Andrea Kennedy welcomes spiritual teacher David Strickel for a profound discussion about channeling, personal transformation, and connecting with source consciousness. They begin with channeling, revealing how it's a natural ability we all possess rather than a mystical gift for the few. Through powerful personal stories and practical insights, David shares how we can shift our perspective on life's challenges, break free from limiting beliefs, and access higher wisdom to no longer be caught up in the chaotic nature of the matrix.✨ Learn more about David https://thestreamofdavid.com/Time Stamps[00:00:00] Introduction and explanation of source consciousness [00:02:00] Discussion of channeling and its accessibility to all [00:05:00] The matrix of beliefs and how society impacts spiritual connection [00:11:00] David's personal background and early manifestation experiences [00:20:00] Discussion of source perspective and eternal nature of being [00:31:00] Understanding appreciation versus love [00:40:00] Discussion of trauma and victim mentality [00:54:00] Introduction to the detuning process [00:59:00] Explanation of the TYA practice and its four pillarsAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

In this episode, Andrea welcomes Theresa Reed, a renowned tarot expert known as the Tarot Lady. With over 40 years of experience, Theresa shares her journey into tarot, the importance of intuition, and how tarot can aid in decision-making and navigating life’s challenges. They discuss the history of tarot, different decks, and how tarot varies from oracle cards. Theresa also talks about her deck for children, the importance of a responsible reader, and how divination reflects human experiences. ✨ Learn more about Theresa Reed The Tarot Lady https://www.thetarotlady.com/ Time Stamps:[00:00:00] Introduction and welcome [00:02:00] Theresa's background and early introduction to tarot [00:06:00] Addressing common misconceptions about tarot [00:11:00] History of tarot cards and their evolution [00:15:00] Different types of decks and their structures [00:17:00] Role of intuition in tarot reading [00:24:00] Development of children's tarot deck[00:27:00] Understanding reversals in tarot [00:31:00] Using tarot as a tool for communication with children [00:37:00] Navigating challenging times with tarot [00:43:00] Responsible reading practices and avoiding fear-based predictions [00:51:00] Story about interpretation and free will [00:54:00] Active participation in readings versus passive waiting[00:58:00] How to connect with Theresa ReedAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

Andrea welcomes internationally acclaimed Broadway and opera singer and sound healer Jeralyn Glass to the show. Jeralyn shares her transformation from a Broadway and opera singer to a pioneer in the field of sound healing after the profound loss of her son. They discuss the universal language of music, its therapeutic benefits, and how different frequencies and sounds can serve as medicine for the mind and body. Jeralyn talks about her experiences using crystal singing bowls to aid cancer patients, veterans, and individuals with Parkinson's disease, and emphasizes the unique vibrational frequency each person holds. The episode also touches on the blend of science and spirituality in understanding the power of sound as medicine.✨ Learn more about Jeralyn and https://www.crystalcadence.com/Timestamps:[00:00:00] - Introduction of music as a universal language[00:01:00] - Introduction [00:02:00] - Introduction of Jeralyn Glass and her Kelly Clarkson Show appearance[00:04:00] - Discussion of Jeralyn's early musical background and journey[00:06:00] - Jeralyn's 102-year-old voice teacher and music's impact on memory[00:08:00] - Exploration of music's connection to spirituality and the ineffable[00:09:00] - Discussion of music as medicine and its applications in healthcare[00:11:00] - Jeralyn shares performing experience and dealing with stage fright[00:14:00] - Discussion about being a unique vibrational instrument[00:18:00] - Transition from voice to crystal singing bowls[00:22:00] - History and development of crystal singing bowls[00:26:00] - Personal story of losing her son Dylan and his spiritual connection[00:31:00] - Discussion of individualized nature of sound healing[00:38:00] - Podcast break and website information[00:40:00] - Jeralyn's journey into sound healing guided by her son[00:47:00] - Experience working with cancer patients[00:52:00] - Scientific aspects of sound healing and its effects on the body[00:55:00] - Discussion of hearing loss and sound healing[00:59:00] - Information about resources, book, and upcoming events[01:02:00] - Live demonstration of crystal singing bowls[01:08:00] - Closing thoughts on the integration of science and spiritualityAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.