Wellness + Wisdom Podcast

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate Control-Alt-Delete and reset of all of those tissues to allow for proper neurological function. - Dr. Greg Doerr JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Even with continuous use and the latest developments, taping still continues to get a bad rap about not being an effective form of healing the body's muscle tissues. However, there is, in fact, many beneficial uses of taping to help you move better and heal faster.  In Wellness Force Radio 168, chiropractic, lecturer, owner of Bergen Chiropractic and Sports Rehabilitation Center, and developer of Functional Soft Tissue, FTMI and FAKTR, Dr. Greg Doerr uncovers the truth behind how taping helps as long as you follow the "if this, then that" methodology that was taught to him by Dr. Tim Brown. Tune in and learn the many benefits of taping for the human body including: Postural Correction Improvement of Instabilities Neuro Resetting   Discover The Functional Soft Tissue Method Functional Soft Tissue is a resource to train clinicians to evaluate and treat motion. We offer an extensive video library with two HD video collections – Soft Tissue and Taping. Functional Soft Tissue featuring Functional and Kinetic Treatment with Rehab (FAKTR) with Gregory H. Doerr, DC, CCSP is a 14.5-hour hands-on seminar including an introduction to movement and kinetic chain evaluation in the treatment of soft tissue dysfunction, the use of FAKTR Concepts, and Rehabilitation for soft tissue remodeling. Functional Taping for Musculoskeletal Injuries (FTMI) with Gregory H. Doerr, DC, CCSP is a 12-hour hands-on course designed to demonstrate several different taping techniques to be used on a number of musculoskeletal injuries of the spine, upper extremity, and lower extremity. Dr. Doerr has been certified in kinesiotaping, spider tech, SPRT, and has developed many of his own signature taping styles. He has over 16 years of clinical taping experience. Listen To Episode 168 As Dr. Greg Doerr Uncovers: His decision to become a chiropractor and continue the family tradition. How his experience with sports medicine has helped him to become a better chiropractor. Why someone would tape in the first place and the importance of knowing what you're doing with taping. How kinesiology tape helps your body align by helping improve your movement and range of motion. Approaching Functional Soft Tissue and how tape plays a role with it. What he learned from his father about the art of healing and the emotional component to recovering from a physical injury. The difference between allopathic medicine and its approach to helping patients compared to other types of medicine like a holistic approach. How you can connect the soul to movement in order to heal. Why science is unclear about what kinesiology tape is and how it helps because of the lack of research available. How to use the "If then, then that" methodology to properly use taping for healing. The three application methodology for applying tape: neurological, postural structure, or anti-inflammatory focus. Tactile taping application and how it can help improve the postural structure and position. The main benefits of taping for the human body: postural correction, instabilities, and neuro resetting. Why good posture is vital for every single body part and good health. How long kinesiology tape lasts for and what to do if you plan on going for a trip. What to do if you notice any skin irritation from taping. How long it takes to teach someone proper movement and posture plus how to decide if taping is right for them. The starting steps to go down the road of healing your body. Power Quotes From The Show   "A lot of people are taping, but actually don't even know what they're doing. First of all, you need to know whether or not taping is right for the situation by following different algorithms. The initial step is deciding whether or not you have an area that's dysfunctional." - Dr. Greg Doerr "I'm the hugest placebo on the planet. I'm upbeat, happy, and smiley. I have this constant high energy that would actually put a patient in a positive, emotional state. When someone can transpire that type of excitement, happiness, and energy to a patient, that patient will want to get better." - Dr. Greg Doerr "Since taping is a neurological stimulation, there's no such thing as sham taping. Whether you put the tape from top to bottom, across, or on a diagonal, you're still going to touch the same exact skin receptors. So, the significant change between somebody who's sham taped for somebody who's taped, it's not going to be large enough to make taping look like a relevant form of treatment. That's why we need better research on taping." - Dr. Greg Doerr "All of our injuries start with poor mechanical posture. When we talk about proper posture, everyone immediately thinks about the spine. However, every single body part needs good posture: the shoulder, the hip, the knee, foot, and ankle. All of these have their own neutral posture position and we can assist them with taping techniques." - Dr. Greg Doerr "We cannot eliminate stress from our lives, but we can have proper outlets for it. Television is not a proper outlet, but exercise and music are proper outlets. Ask yourself if you're finding ways to actually relieve your stress so that you can create some kind of balance within your own brain. That is our greatest challenge; trying to find some type of homeostasis within our mental well-being." - Dr. Greg Doerr Links From Today's Show: About FAKTR of Functional Soft Tissue https://www.youtube.com/watch?v=4s-Vez8QOjk Dr. Greg Doerr Twitter LinkedIn Functional Soft Tissue  Facebook Twitter YouTube Bergen Chiropractic and Sports Rehabilitation Center Facebook FAKTR - Functional and Kinetic Treatment with Rehab FTMI - Scoliosis What Is The Graston Technique? What Is The Active Release Technique (ART)? Leukotape® K Dr. Phil Page Dr. Mike Schneider Dr. Kevin Jardine WFR 144 Greg van den Dries & Steven Capobianco of RockTape WFR 141 Dr. Dan Lord WFR 140 Chris Kresser WFR 139 Dr. Roger Mignosa WFR 137 Dr. Tim Brown WFR 005 Anthony Carey About Dr. Greg Doerr Dr. Gregory H. Doerr is a graduate of the New York Chiropractic College, in Seneca Falls, NY. He completed a certification in Chiropractic Sports Medicine in 1998 (CCSP). Dr. Doerr lectures internationally for FAKTR and Functional Taping for Musculoskeletal Injuries and is a former lecturer for Graston Technique and The Council on Chiropractic and Extremity Procedures (CCEP). He has lectured at the US Olympic Training Center, Anglo-European Chiropractic College, English Institute of Sport, Feevale University in Brazil, University of Pittsburgh, Penn State, University of Colorado and at the Central American Sports Medicine Congress. Dr. Doerr has had the pleasure of working with athletes from the AVP Volleyball Tour, The Gold Cup, Central American Games, Washington Redskins, Penn State and the University of Colorado. He currently is the doctor for a semi-pro football team, club soccer team, and club volleyball team. Dr. Doerr has a growing reputation with marathon runners treating athletes from running clubs in NJ and Manhattan. He has served on the medical staff of two 19K foot climbs including Mt. Kilimanjaro in Africa and El Misti in Peru. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we're being authentic and real. We're not men and we shouldn't try to operate as men. We're women and we should try to operate as the women that we are. – Michelle Norris How can you let go of negative thoughts in order to find inner strength and make an impact on this world?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What can you do to become more comfortable with either your masculine or feminine energy in the workplace? One Wellness Force Radio episode 167, CEO, Founder, and Owner of Paleo f(x) as well as a trained chef, Paleo f(x), shares how she was able to let go of negative thoughts and controlling actions to allow others the gift of helping create something incredible for Paleo f(x). Listen and learn how you can overcome the negative effects of TV media, make an impact on the wellness community, and let go of the anxious thoughts that are holding you back from healing and growing. MEET & GREET WELLNESS FORCE IN AUSTIN: ATTEND PALEO F(X)™ 2018 Imagine being part of the largest gathering of Paleo/ancestral health/Keto/functional medicine/strength & conditioning experts in the world … gathered to help YOU up-level your life and connect with your tribe! Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement. Our tribe gathers to learn and grow together! We bring the latest, most cutting-edge science and strategy together to help you create your very best! Paleo f(x) 2018 features: Kickass Keynotes Paleo For Beginners Masterminds With The Masters Hands-On Workshops Health Expo Playground Paleo f(x) Fitscore Hero Selfies & Book Signings The very best version of YOU is waiting to awaken in Austin, Texas from April 27-29, 2018! LISTEN TO EPISODE 167 AS MICHELLE NORRIS UNCOVERS: Why Michelle decided to become a trained chef and specifically focus on Italian cuisine. How Michelle stays grounded throughout stressful or difficult moments. Her interest in plant medicines and using them as a way to heal. The personal war she faced with herself on the inside. How she operates in masculine energy while still listening to her feminine side. #MeToo and trying to find the solution for it. How Michelle works with her male partners without trying to make them feel emasculated. The moment she realized that her position as the CEO of Paleo f(x) had changed her compared to how she was in her other leadership roles. Why some people are more comfortable dealing with men rather than women. How she's grown after taking some time to look back at her past actions and thoughts. Inner work she's done to let go of the past and stop listening to her harmful inner voice. The importance of self-love and self-care so that you can be at your best for other people. The moment she lost her daughter and how both she and her husband were able to work on processing her death. Why we allow ourselves to be held down by objects and how we can let them go to become more minimalist. How you can change your relationship with the media and the constant headlines you're being fed. If attention is the new currency, what will that look like in 2018? What tricks and tips can you take and use to feel more uplifted after watching the news? What fuels her and her husband, Keith, to help make an impact in this world. Items you can purchase to help make an impact on what products big brands are going to sell. Her advice for people who want to become a larger part of the health and wellness industry. POWER QUOTES FROM THE SHOW “I really don't want control. I want people to respect me because I inspire them; not because I'm the CEO of Paleo f(x). I want to come from a place of operating with love, kindness, and mutual respect. I used to operate from a place of control, but now I operate from a place of vision of what I want for the future of Paleo f(x); whatever that will look like.” – Michelle Norris “People have to feel comfortable with you in your leadership position. If they don't, then you have to be okay with that because as long as they're communicating with someone in your organization, it's okay.” – Michelle Norris “I deal with the constant televised media and information by not consuming it. Instead, I talk to people who I can connect with. If you can surround yourself with the people who will give you what you need, then you don't need television. Nobody needs it and it's very detrimental to life.” – Michelle Norris “You have this voice inside of you that can either tell you really great or horrible things. My inner voice told me that I wasn't good enough and that I should feel awful because of my actions. Then I realized that this voice wasn't serving me or anybody else. If I learn from what I've done in the past and I change what I've done, then I have to forgive myself and let it go. It doesn't matter if someone else doesn't forgive me because that's their deal.” – Michelle Norris “It doesn't serve me or anyone else to sit around and feel bad about myself and think about the guilt of my past actions. I can't change who I was. The only thing I can change is the future and I'm now at a point where I'm really learning and practicing self-love. Self-love and self-care are real and everyone should focus on them every single day.” – Michelle Norris LINKS FROM TODAY'S SHOW: Michelle Norris LinkedIn Instagram Twitter Paleo f(x) Facebook Twitter Instagram YouTube Paleo f(x) 2018 Paleo f(x) Blog Health f(x) Entrepreneur How a Successful Italian Chef Turned Her Health Around By Going Paleo Michelle Norris: Paleo Top Founder-Chef on the Instinct for Change Inside Paleo f(x) 2017 + 3 Finds For Busy People Paleo Conversations: Michelle Norris on Paleo f(x) 2016 What Would You Do if You Had No Limits? Michelle Norris – How to Live a Happy, Intentional Life State of the Paleo Union EPIC Bar Marc Angelo Coppola WFR 123 Aubrey Marcus ABOUT MICHELLE NORRIS Michelle Norris is a former corporate warrior, trained chef and multipotentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. She soon became one of Paleo’s most outspoken evangelists, then co-founded in 2012 and is now CEO of Paleo f(x)™, the largest Paleo event in the world. She’s a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Paleo movement; a cultural reawakening of self-empowerment for the 21st century. GET MORE WELLNESS IN YOUR LIFE Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode SUPPORT THIS PODCAST Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities RATE & REVIEW WELLNESS FORCE —> REVIEW THE PODCAST ASK A LIVE QUESTION FOR THE NEXT EPISODE —> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  YOU MAY ALSO LIKE THESE EPISODES Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about thriving, not complacency. - Craig Cooper How can men continue to perform after they've reached their physical peak? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 166, Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig Cooper, join us to talk about his latest book, Your New Prime. As you listen to Craig, he will teach you how to naturally find your new prime, rekindle your physical relationship with your partner, get healthy and start to thrive. In this episode, we dive deep into men's health and wellness in order to help them learn how they can continue to perform at their best capacity for life. Your New Prime By Craig Cooper Your New Prime by Craig Cooper - Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert, Craig Cooper, shows men that they don’t have to accept the “natural” aging process. Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness. Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs. Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age. Listen To Episode 166 As Craig Cooper Uncovers: His multiple health scares and bouts of inflammation growing up and how he didn't allow that to hold him back from living a healthy life. How he became so passionate about men's health and helping others with their own wellness struggles. Why prostate cancer shouldn't be considered an "old man's disease." Why there's not a huge focus on men's health compared to women's health in the news or TV Media in the US in comparison to other countries like Australia. How to recreate intimacy with your partner and reactivate your physical relationship. Why pills, gels, and patches that promise to fix libido and raise testosterone levels will end up doing more harm than good in the long end. How the chemicals in fragrance, deodorant, and shampoos can negatively affect our bodies and lead to disease. The Porny Dilemma - how the amount of porn that people are watching is affecting their brains and relationships. How the digital age and online dating is affecting the new generation's relationships and their commitment to other people. Why having a tribe is so vital as we age towards our 50s and 60s. How social interactions and connections in the US compare to other countries where there's much more evidence that people have a tribe. His thoughts on intermittent fasting and how it can help increase testosterone production. The vital importance of sleep for a consistent and increased amount of testosterone levels as well as weight loss. How to fast while still keeping up with your caloric intake and maintaining enough muscle mass The proper way to measure for pre-diabetes and how to test your blood sugar levels. Why blood sugar is an important indicator for illnesses later on in life such as dementia. The Morning Syndrome when your body floods your blood with insulin and why you have to wait 45 minutes to an hour after you wake up to measure your insulin levels. Why he chose to be on the board for the Cognitive Health Institute and why it's so important for him. Why Alzheimer's is now referred to as Type 3 Diabetes and how healthy, fatty foods are so vital for the brain-gut connection. How turmeric and the Ketogenic Diet can help us be healthy and ward off disease, illness, and inflammation. Power Quotes From The Show “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.” - Calvin Coolidge "As we age, our focus on life changes and we strive to stay in the game. Most of our injuries happen from silly accidents like tripping over a shoelace or losing our balance and falling. It's so important that we focus on the ability to put ourselves in a physical condition that allows us to participate in life at a certain level." - Craig Cooper "We're victims of the media telling us that our low energy, joint pain, and low libido is a natural part of aging that can be fixed with a pill or gel. Fortunately, it doesn't have to be that way. There's a massive amount of lifestyle changes that you can make which can get you back on track again." - Craig Cooper "Anything that activates better heart health will also activate better sexual health. For nutrition in general, the Mediterranean diet is probably the best diet for that. Too much or too little of anything can be counterproductive. Specifically, the amount of protein, fats, carbohydrates can affect sexual health and testosterone." - Craig Cooper "The two main naturopathic prescriptions for natural testosterone production are sleep and weight loss. Every single study supports men getting more sleep; at least seven hours every night. If you're ten pounds overweight, you'll get a 10% increase in testosterone once you lose the weight."  - Craig Cooper Links From Today's Show: Craig Cooper  Facebook  Twitter Instagram LinkedIn Your New Prime Official Website Your New Prime by Craig Cooper The New Prime Blog Prostate.net Cognitive Health Institute What APOE Means For Your Health Loneliness And Social Isolation Could Be Deadlier Than Obesity 10 Foods To Boost Nitric Oxide The 7 Habits of Highly Effective People by Stephen R. Covey Tim Ferriss' 30-Day Challenge: No Booze, No Masturbating (NOBNOM) Dr. Jason Fung and Intensive Dietary Management 23andMe Promethease Organifi Green Juice WFR 163 CES with Justin Andrews and Josh Trent WFR 137 Tim Brown of IntelliSkin WFR 123 Aubrey Marcus WFR 084 Dr. David Perlmutter About Craig Cooper Craig Cooper is a 54-year-old serial entrepreneur, venture capitalist, author, and TV host. He was the co-founder of Boost Mobile (USA), the Managing Director and Head of Venture Capital at Saban Ventures, and a founding Partner in the Softbank Capital Technology Fund. His venture capital funds together have raised over 800M and were early investors in many leading digital media companies including The Huffington Post, Buzzfeed, xAD, Associated Content, and Buddy Media. He was the co-host of the CNBC outdoor investment show “Adventure Capitalists” and is the Founder of CooperativeHealth, a digital media company focused on men’s health. He also recently led the strategic development and restructuring of Lionsgate Entertainment’s fitness and wellness media group. He is the Managing Partner of The Action Fund and is a board member of IQ Medical Corporation, which develops therapeutic products for foot and ankle disorders. He is also on the advisory board of the Cognitive Health Institute which focuses on developing stem cell therapies for Alzheimer’s and other cognitive diseases. He is a contributing expert on men’s health to The Huffington Post as well as a Special Advisor to ROAR and ROAR Asia Pacific. He is also on the advisory board of Men’s Health magazine in both the USA and Australia and is an “Ambassador” for both the global men’s health foundation – “Movember” and 2XU performance sportswear. He is also a “brand evangelist” for OuterKnown and The North Face. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it. In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, Motivational Speaker, and Co-Founder of the online clean-eating community, The 30 Clean, Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed. By the end of this episode, you will learn the signs of food addiction, how to become less dependent on food, and how to transition to healthier eating habits. Get $10 Off Your 30 Clean Purchase Heather Hemmer and The 30 Clean team are offering a special discount to all of our Wellness Force Radio Listeners! Simply enter the code, CLEANWF, for $10 off when you check out. Here at The 30 Clean, we use a “challenge” concept to help people get excited about reaching their health and wellness goals. Not surprisingly, feeling the accomplishment of completing a challenge is really effective! Our first focus is on nutrition education (there are A LOT of misconceptions out there,) but we do so in a community environment that makes learning much more fun! When you eat clean, you basically eat foods that are REAL, not processed. Plus you eliminate food that can cause intolerance or inflammation, such as the following: Gluten Grains Dairy Sugar Processed foods Each Challenge is led by a 30 Clean Coach, a 30 Clean Certified Health Advisor and an entire team cheering you on in a small, private Facebook group! Get ready to make new friends who become like family. Listen To Episode 165 As Heather Hemmer Uncovers: Her sugar addiction struggle and trying to figure out if it was that or her body dysmorphia that was affecting her health. The importance of emotional intelligence and how it can affect your approach to healthy eating. Her relationship with food as a child and how that changed her because of her family and marriage. Why she sought out a personal trainer and how that immensely helped improve her mental health. How her mother's death allowed Heather to step up and become a more responsible adult. Her decision to train for a figure show so she could really focus on her nutrition and fitness. What causes a leaky gut and how The 30 Clean can help you to either abstain from or moderate your poor eating habits. How society isn't making it easy on people who struggle with food addictions like sugar. The signs that you may be addicted to sugar and what steps you can take to heal your relationship with it. How your experiences as a child can create anchors that calm you down like food, video games, or shopping. Actions to take to ensure you don't lead your child to become dependent on food and see it as a form of comfort. How to find sugar alternatives to help you slowly transition out of your addiction and really work on yourself. What The 30 Clean is all about plus Josh's experience with a 30 Clean Challenge and what he learned from it about himself and his eating habits. Why self accountability is so important to staying on track with your health and wellness compared to solely relying on a community to support you. The power of mirror working, self-care, and loving yourself. How you can filter through all of the information that's available to you plus the myths and lies that can confuse people when it comes to healthy eating. Understanding and testing what your body really needs through intuitive eating and elimination diets like The 30 Clean. What The 30 Clean has to offer for those who are just beginning to focus on nutrition to those who want a community either online or in real life. Strategies to use when your partner or family doesn't want to follow a healthier lifestyle. Power Quotes From The Show "When it comes to addiction, there is an underlying issue of self-love. When we cannot love, accept, and fully embrace everything about ourselves, we're always going to find that one thing that sabotages us." - Heather Hemmer "Anytime you have an emotional charge and you reach for something - whether it's food, alcohol, or even shopping, it's important that you notice your habits. If you're doing something habitually like eating out of boredom or when you want a distraction, it shows that you have an addiction. Then, you have to go back and discover why you're eating like this in the first place." - Heather Hemmer "When you start to eat healthy, your body is going to do things that you're not comfortable with and you're going to feel physically ill. You'll be mentally frustrated and feel irritable. A lot of people find excuses for why a detox isn't working for them, but letting your body go through those symptoms will give you a lot of clarity about your health." - Heather Hemmer "You actually start to see yourself when you look in a mirror and you talk to yourself. That's when you're really reflecting on who you are and you can finally understand that you're the most important person in your entire life because you'll always have yourself. That thought process can really shift your perspective on life." - Heather Hemmer "Stress can be highly inflammatory and  perhaps you're eating the best you can, but nothing else is shifting and you still have gut problems. Unless you look at all the other aspects of your life, you're going to miss something and you're not going to feel your best." - Heather Hemmer Links From Today's Show: Heather Hemmer Instagram The 30 Clean Facebook Twitter Instagram YouTube Pinterest Google+ The 30 Clean Coaches The 30 Clean vs. The Whole 30 The Four Agreements by Don Miguel Ruiz Oprah's SuperSoul Sunday Quest Nutrition WFR 150 Dr. Joe Anderson & Andrea Duchonovic of LEVL WFR 140 Chris Kresser WFR 131 Drew Manning WFR 129 Gretchen Rubin WFR 088 Dan Pardi WFR 072 David Zappasodi WFR 071 Melissa Hartwig About Heather Hemmer Heather Hemmer is the Co-Founder of The 30 Clean as well as a Certified Health & Life Coach, Fitness Trainer, and Motivational Speaker. Each and every day, she feels blessed by the good fortune to love what she does. However, it wasn't always easy for her. As a self-proclaimed sugar addict, she has a very good understanding of what it takes to make lifestyle changes. She has seen the bliss that accompanies using food as medicine and what a sugar-free diet will do for increased energy, hormonal balance and emotional stability. She understands that changing deeply rooted habits is not always easy and will look different for everyone. Through her own health journey, she knows that when you have a health-advocate and coach and are ready to commit, change is possible. She takes the journey to better health & fitness seriously, but also believes in having fun and never feeling deprived. Heather helps others to uncover the root of their problem and slowly implement solutions to create lasting change. Because after all, we all deserve to feel good and she is committed to guiding you to optimal health. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of The Low Back Fix as well as Former Co-Owner and Co-Founder of San Diego Athletics, Writer for the Whole Life Challenge, Strength Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness. Discover how Anders' Breath, Balance, and Behavior methodology can help you heal through breath work and meditation.   Yin Strength For Lower Back Pain Rehabilitation Yin Strength Training is the most effective form of physical rehabilitation that exists. You are not broken, you will heal, and you will learn why you were in pain in the first place. The long-term benefits of Yin Strength Training, however, are cultivated through practice. Learning how your body moves, feeling muscles activate, connecting the breath to movement, creativity, and developing a purpose centered around physical freedom. Learn how to find the root cause of your pain and get specific daily guidance on what to do and when to do it.  The Low Back Fix is interactive and designed for action with these benefits: Tools to strengthen your lower back Easy to use for anyone, anywhere Personalized, guided check-ins Access to experts including physical therapists, strength coaches, chiropractors, trainers, and more] Listen To Episode 164 As Anders Varner Uncovers: The Movement RX physical therapy practice and how he teamed up with physical therapist, Dr. Theresa Larson. What it was like being the original CrossFit Gym in the San Diego area and how the sport has changed and lost its authenticity according to Anders. His joy of writing and why he wants to share his experiences with others. Training with John Cena and what it has been like to work with him. Why his father introduced him to weight and strength training when he was just 13 years old. The secret sauce to becoming a CrossFit athlete without getting injured and burnt out. How Anders' energy dwindled and when he faced several injuries after doing CrossFit for so many years. Why Anders could work out intensely, but couldn't even relax at the beach and how that affected his mindset. How meditating and breath work has allowed him to really pay more attention to the world around him. Why it's easy to attach ourselves to something like CrossFit or Yoga yet the authenticity of those industries has been lost over the years. How he came up with the idea of Yin Strength Training to live a healthier life. Why focusing on transitions between work and home can give us space and help us to deal with everything that's going on in our lives. What he's learned from going to the gym and what it continues to teach him about life. The importance of always showing up and being present in wellness and relationships. Why children deserve to be involved in health and wellness at an early age. How he's helping people program their life for better wellness through movement and personalized training. His progressive journey of getting comfortable with meditation through daily practice. How wearables and technology are helping us be more mindful about our wellness. What we can do to be more mindful and present with everyone we come into contact with every day. Taking Breath, Balance, and Behavior and using them in programs to help people begin working on their breathing to help change those who are in pain. Power Quotes From The Show "Fitness goes well past the movements, tissues, and joints. It's about behavioral health, but how do we even begin creating good habits? A lot of people will get burned out because they think being fit means going all out every time they exercise." - Anders Varner "Even though I've been meditating for over three years, I still struggle with focusing on my breath. That's what makes me come back to it because it's such a skill to be able to slow down and be in the moment. The slower you breathe, the better you get at it and that in itself is a challenge." - Anders Varner "Meditating really helps to peel back the layers that allow you to uncover ultimate truths, what motivates you, where you want your life to go, and how to create your next path. You don't want to attach yourself to the next big thing that comes along or continue to be someone who is unhealthy. Work through some of your stories and then rebuild from there." - Anders Varner "When I opened my business, I lost all of my friends that I used to hang out with at the gym. I went from about 300 to 4 friends because I had to change. I had to move on from my old life and recreate everything about me. Everyone has that opportunity to change; you just have to be comfortable with your own growth and know that you have to keep going so that you can be authentic to yourself." - Anders Varner "Pain is a response that happens because something is not right. The brain doesn't have enough mechanisms to handle those dysfunctional movement patterns or inflammation so it sends the pain signal. Many people need a medical doctor, but most people just need to relax and get rid of all the negative energy in their lives. They need to slow down, unwind, and focus on their breathing as a way to heal." - Anders Varner Links From Today's Show:   Anders Varner Facebook Twitter Instagram YouTube Yin Strength Training The Low Back Fix Facebook Twitter YouTube Movement Rx Facecbook Twitter Instagram YouTube The Performance Lifestyle by Anders Varner Warrior by Theresa Larson and Alan Eisenstock Science Agrees: Five Facts to Fix Your Lower Back Scaling and Modifying Workouts for Lower Back Pain San Diego Athletics Whole Life Challenge The Headspace App The Joe Rogan Experience Podcast The Life Extension Nutrition Center WFR 160 Petteri Lahtela of Oura Ring WFR 134 Dr. Andy Galpin WFR 105 Dr. John Sullivan About Anders Varner A San Diego-based movement specialist with more than twenty years of training and coaching experience, Anders Varner is the co-founder of The Low Back Fix. Anders found the weight room at the age of thirteen and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's "One Ton Club," Anders has trained with and coached athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his passion in helping the everyday person live a pain-free, empowered life through mindful movement. Anders’ approach has helped transform the lives of stroke victims, pre-and post-partum moms, extreme weight-loss clientele, and individuals recovering from drug and alcohol addiction. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163,  Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the latest technology gear, devices, and developments in the world of health and fitness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE From the gym to home life, there was a lot of ground to cover at CES! With an app for everything and more apps and wearables becoming available, shopping for a fit tech device can become a little overwhelming. This episode will help you become more conscientious about your tech purchases and what's really out there that's worth your investment. Attend Future CES Events! CES is the world's gathering place for all those who thrive on the business of consumer technologies. It has served as the proving ground for innovators and breakthrough technologies for 50 years — the global stage where next-generation innovations are introduced to the marketplace. Owned and produced by the Consumer Technology Association (CTA), it attracts the world's business leaders and pioneering thinkers CES, formerly The International Consumer Electronics Show (International CES®), showcases more than 3,900 exhibiting companies, including manufacturers, developers and suppliers of consumer technology hardware, content, technology delivery systems and more; a conference program with more than 300 conference sessions and more than 170K attendees from 150 countries. And because it is owned and produced by the Consumer Technology Association (CTA)™ — the technology trade association representing the $292 billion U.S. consumer technology industry — it attracts the world’s business leaders and pioneering thinkers to a forum where the industry’s most relevant issues are addressed. Listen To Episode 163 As Justin Andrews & Josh Trent Uncover: Some of the technology products that have caught their eyes while at CES including what they're excited about the most. Why it's so easy to want to give in to an impulse purchase with 1-click buttons and even facial recognition on phones. What it was like for Justin to try the NuCalm Topical Calming Cream. The immense amount of different products at CES that were focused on improving sleep and tracking it for better wellness. Benefits of using Justin's Axon isometric training tool. Which body movements are best for strength training and staying in motion compared to what's not efficient. How to take tangible data and incorporate it into behavior change. Why we get so excited about new fitness technology, but then the stability and novelty wears off over time. What characteristics or features a piece of fitness technology would actually have to have in order to be a game changer and really benefit our lives. Sex tech: from robots to the idea of pheromone implanted chips. Fitness technology and business: marketing and promotions - how to tell which products are all about the hype and aren't actually beneficial to your wellness. Why wearable companies need to focus more and more on providing their customers with tangible results that will actually aide them with their health goals. How some apps and products can improve their service for customers to fully benefit them and help improve their wellness journey. Products that help improve emotional wellness and relieve stress. The benefits of red light therapy to give you a boost of energy and speed up the recovery process. What technology can do to help us become more conscience and how to avoid technology addiction. How your relationship with technology (good or bad) can be a direct reflection on your other relationships. Family and baby tech - smart home connections, baby monitors, and how technology is shaping home life and how we raise children. Power Quotes From The Show   "On one side, we have technology that's making life easier. On the other side, we still have to remain conscience about our freewill and choice." - Josh Trent "Training the human body often gets overlooked and it's a stepping stone. People just aren't connected to their bodies like they should be. They want to go all out at the gym or try the latest trendy informational workout just because so-and-so said they had great results. A fit tech device isn't going to give you overnight results. You can use it to aide you in your mission, but it's still your own wellness journey." - Justin Andrews "Wearable devices give us so much great information, but sometimes it can be too much and it can be a distraction from our health goals. Just because you use a wearable, is it really going to make you change your life? As Dani Pardi has said, "Knowing is not the same thing as doing." Actually, if you know and you don't do, it's the same as not knowing." - Josh Trent "The data from our wearbles is like a check-in mirror. It forces us to see how we're showing up and that's where the real change occurs. If you want a real life change, just checking in with what you did yesterday to know how you can improve today can be enough." - Josh Trent "You can measure sleep, but what are all the other variables that are contributing to it like stress? Maybe on paper your sleep looks good, but you have to consider all these other factors. Once we look at all of that, we can create the best plan to move forward." - Justin Andrews Links From Today's Show: Consumer Technology Association Show (CES) Facebook Twitter Instagram  YouTube Justin Andrews Facebook Instagram Linkedin Axon  Mind Pump Media WFR 124 Justin Andrews & Yaron Hadad WFR 128 Mind Pump 2018 FitnessTech Summit  NuCalm SleepScore Max Yaron Hadad The Sleep Doctor's Diet Plan by Dr. Michael Breus ResMed Fitbit Healbe GoBe2 Joove Red Light Therapy Halo Sport Bigger Leaner Stronger by Mike Matthews WFR 162 Dr. Jordan Shallow & Dr. Jordan Jiunta WFR 160 Petteri Lahtela of Oura Ring WFR 159 Dr. Heidi Forbes Öste WFR 150 Dr. Joe Anderson & Andrea Duchonovic of LEVL WFR 140 Chris Kresser WFR 134 Andy Galpin WFR 088 Dan Pardi WFR 011 Ariel Garten of Muse About Justin Andrews Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face every day when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream How can a smart training program and a skilled chiropractor help you heal and support you in your wellness journey? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Discover the truth about the role of chiropractors and how they can help you stay fit and strong for life. On Wellness Force Radio Episode 162, Chiropractors, Weight Lifters, Co-Founders of Pre-Script, and Podcast Co-Hosts of the RX'D RADIO Podcast, Dr. Jordan Shallow and Dr. Jordan Jiunta, share their personal health journeys through weight lifting, what it means to be a chiropractor, and how you can become more responsible for your own wellness. There's no better time in your life than now to be selfish about your wellness. Take time out of your day to go do something that's going to make you stronger and live a longer life. Get Strong With Pre-Script Today Work with Dr. Jordan Shallow and Dr. Jordan Jiunta today through their business, Pre-Script. They offer many packages including upper and lower body consultations as well as: Personalized Pre-Script Platform Ready Pre-Script - 4 Week Program Pre-Script Skype Consultation RX'D Affiliate Program Listen To Episode 162 As Dr. Jordan Shallow & Dr. Jordan Jiunta Uncover: Their backgrounds growing up and being involved in sports and fitness. Who they look up to for inspiration and what they've learned from each other. How weight training and CrossFit is similar to therapy and can help people relax. The bursts of strong emotions that can come about once you've accomplished an athletic task or event. Difference between sports in the USA and Canada on the collegiate level. How your mind can get over an injury and how you can be positive about the experience. Dr. Shallow's experience in a car accident and his process of recovery. Why patients should be doing most of the work to recover and not solely rely on their chiropractor or other healthcare professional. The tensegrity model and how it can be applied in medicine. How harming one part of your body eventually works its way through the entire body, affecting everything else. Why it's the chiropractor's role to teach their patients the cause and effect of pain along with what and why something will help them heal. Misconceptions about chiropractors that still exist in 2018 and how the chiropractic industry has changed over the years. What every day, normal people can do to change their lives around and focus more on their wellness. Their missions as chiropractors to help their patients get back to their passions and hobbies. How to prepare your body to get stronger and do heavy lifting when you don't have a lot of time to go to the gym often. How to discover your driving force for fitness and wellness. Why it's okay to be selfish and take time out of your day to do something that's going to make you stronger and live a longer life. How they motivate their clients to stay focused on their health and wellness goals. Education vs. technology in the health and fitness world. How they're leaving a legacy behind and making an impact on other people. Power Quotes From The Show "Whether you're focusing on strength training, preparing for a 5k or just want to get back in shape, you have to trust in the process and those helping you with your goals. You need people that have already experienced what you're preparing for because they've seen the bigger picture and know how to help you." - Dr. Jordan Shallow "There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream." - Dr. Jordan Shallow "If you want to do something like lifting heavier weights; first start by learning about it. Just begin by learning something small about it today and then something else tomorrow. Then, try it out and maybe you'll be horrible at it, but then you'll be better at it the next day." - Dr. Jordan Jiunta "Take just half an hour out of your day to do something that's going to help you become stronger and live a longer life. In that sense, you're doing a selfish act for a very unselfish reason so that you can be there for your family and loved ones for many years to come." - Dr. Jordan Jiunta "The age, ability, reason, or lifestyle of each participant in a CrossFit class doesn't matter because it's not just about you. Rather, it's a collective group of people who are experiencing the same cycle of emotions in a class. That's what builds a community in the world of CrossFit." - Dr. Jordan Shallow Links From Today's Show: Dr. Jordan Shallow The Muscle Doc: Integrative Performance Therapy Instagram YouTube Twitter Dr. Jordan Jiunta The Functional Chiro Facebook Instagram Twitter Pre-Script Facebook Instagram YouTube The RX'D RADIO Podcast Instagram Boss Barbell Club Instagram Boss of Norgal Winter Championship February 24, 2018 Sign Up Dynamic Contraction Technique by Nic Bartolotta Biotensegrity Gluconeogenesis The Sports Genes by David Epstein Anatomy Trains by Tom Myers The Buckminster Fuller Institute Meet CrossFit's Fittest Man on Earth - Rich Froning WFR #140 Chris Kresser About Dr. Jordan Shallow Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. With his experience he also brings a level of empathy to his patients, after 15 years of competitive sports and an active lifestyle there is rarely an injury that is on his able that he, himself has not experienced. Dr Shallow utilizes a wide variety of non-invasive techniques, far beyond the chiropractic adjustment. He focuses on addressing the entire tensegrity model of the body. Everything from joints to tendons, ligaments and muscles. Every aspect of injury is considered in returning his patients back to proper structure and proper function. He is also a Rugby Strength and Conditioning Coach at Stanford University, Owner of The Muscle Doc: Integrative Performance Therapy, Co-Founder of Pre-Script, and Co-Host of the RX'D RADIO Podcast. About Dr. Jordan Jiunta Dr. Jordan Jiunta holds a Doctorate degree in chiropractic from Palmer Chiropractic College in San Jose, CA, and a Bachelors degree in biology from King's College in Wilkes-Barre, PA. As a lifelong athlete, Dr. Jiunta has always had a love for strength and conditioning. During his years as a chiropractic student, Dr. Jiunta found CrossFit, where he continued to expand his knowledge of the human body through fitness and functional movement. CrossFit gave Dr. Jiunta a platform to marry his passion for learning with his passion for athletics to help a group of people who share the desire of bettering themselves. Dr. Jiunta works with each patient to help them become the most optimal version of them self. Not everyone is an athlete, but everyone can benefit from training their body’s movement patterns. Dr. Jiunta uses knowledge of the human body, expertise in chiropractic care, and various approaches to health and fitness to provide a comprehensive treatment plan that can be modified to fit any lifestyle. Every patient has different health and fitness goals, and The Functional Chiro is here to help YOU along your journey to meet these goals. He understands the importance of learning and training our bodies natural movement patterns to not only prevent injury but to live a higher quality life as well. With this idea, he has teamed up with Dr. Shallow as Co-Founder of Pre-Script and Co-Host of the RX'D RADIO Podcast. Join The Wellness Force Private Facebook Group Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE As men, how can you specifically embrace your masculinity to help your family and community grow? In Wellness Force Radio Episode 161, Iraqi Combat Veteran and Financial Advisor, and the Founder of Order of Man blog and podcast, Ryan Michler, shares his own personal journey and how other men can embrace their masculinity. Ryan is also dedicated to helping men develop in eight key areas of their lives: Relationships, Intellect, Leadership, Manly Know-How, Wealth, Fitness, Self-Mastery, and Style. Tune in as Ryan will teach you the power of the Three Ps of Order of Man: Protect, Provide, and Preside to help you discover your masculinity in this modern world. Find out how to begin working on your inner self in order to become the best version of you. Join The Iron Council Today The Iron Council was designed to help men level up their lives. The men here are doing more than just talking about being better men – they’re actually doing the work required to be one. As a member of this elite mastermind, you’ll have access to all the tools, resources, and connections you’ll need to dramatically increase your relationships, your health, your wealth, and yourself including: Weekly Virtual Sessions Secret Facebook Group Twelve-Week Battle Plan Daily Challenges Listen To Episode 161 As Ryan Michler Uncovers: Why he decided to join the National Guard after high school and the impact of going to Iraq after recently being married. The trouble with how modern society is still dismissing men for not being masculine enough when they turn towards their feminine side. Man's role as far as the 3 Ps: Protect, Provide, and Preside. How his mother supported him and made sure he was surrounded by honorable men through sports or in the National Guard. Why we give away all of our power to grow and change once we begin to blame others. The difference between masculinity and manliness. Why #MeToo is a great opportunity to take the masculinity that men are born with and use it to help their families and community grow and thrive for positive outcomes. Why we can find truth anywhere in different beliefs and religions despite our own opinions. The Arc of Polarity between genders and what we can learn from each other. How to get back up and bring strong when something outside of our control happens to us. Order of Man and how it can help both father figures or men in general who want to take it to the next level. His perception of money and how he uses it to help empower himself and his mission. Overcoming the tricks your brain plays on you so that you can really focus on your wellness goals. Why challenging situations will help you build and strengthen your emotional intelligence and resilience. How public speaking has helped him find his inner strength. Why he has chosen to write a book as his latest challenge that he wants to accomplish. How his focus on health and wellness has changed since becoming a father. Why humans are not meant to be lone wolves and having a tribe is so vital for personal wellness. The After Actuary Review and how these 5 simple questions help us to evaluate our goals and what we've accomplished. How women can help their sons and the men in the lives embrace their inner strength and grow. Power Quotes From The Show "Everyone has their own story. You don't have to have a father figure to be a strong man or the perfect background because no one has the best upbringing. Fortunately, there are ways to develop and grow beyond the hand that you were dealt." - Ryan Michler "If I blame my parents for how my life turned out, then I take away any power of me to change and put it in their hands." - Ricky Williams "Do the thing and you will have the power." - Ralph Waldo Emerson "Always pay attention to what you learn and what you can do with the information that you have. Whether that information is positive or negative, think about what you can do to make the most out of a situation and move forward." - Ryan Michler Links From Today's Show: 8 Skill Sets Every Man Must Master Ryan Michler Order of Man Blog Posts by Ryan Michler Order of Man Facebook Twitter Instagram YouTube The Iron Council The Order of Man Podcast Episode #054 of the Front Row Podcast - Order of Man with Ryan Michler Legendary Life Podcast #131 with Ryan Michler: Masculinity, Money & War The Men America Left Behind Think and Grow Rich by Napoleon Hill Toxic Masculinity: Will The 'War On Men' Only Backfire? Men Pay A Steep Price When It Comes To Masculinity David Deida On Exploring Spirituality Through Sex The Way of a Superior Man by David Deida Wild at Heart by John Eldredge Operation Enduring Warrior Dr. Bhrett McCabe of The Mindside The Family: A Proclamation to The World About Ryan Michler   Ryan Michler is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Growing up without a permanent father figure, Ryan was left to learn how to be a man on his own and with the help of a few strong men in his life. He believes that most, if not all, of the world's biggest problems could be solved if males everywhere learned how to be better husbands, fathers, friends, and leaders. He's on a mission to help all men become the men they were meant to be. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come. In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you. Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter wellnessforce when you check out. The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries. The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days. The Oura ring keeps track of your: Sleep stages Resting heart rate Heart rate variability Body temperature   Listen To Episode 160 As Petteri Lahtela Uncovers: Why he created the Oura ring and his personal mission to understand chronic disease through tracking our habits. The science behind molecular mechanism and circadian cycle levels. The power of self-reflection and understanding how your daily choices affect your life. How you can become more self-aware when it comes to decision making. The purpose behind the Oura ring serving your individual wellness journey. Chronic disease: why it happens and what you can do to prevent it. What has changed the most with biohacking as far as data and quantification. The importance of sleep in recovery and how even the small choices you make can affect your sleep and recovery for at least several days. How the Oura ring helps improve sleep and restoration. Why you want to have a lower heart rate in the middle of your sleep cycle for the best recharge. Your optimal time to go to bed according to your chronotype and circadian rhythm. What chronotyping is and how to discover your chronotype: lion, dolphin, bear, and wolf. How your chronotype can help you decide when to work out each day. The myth that you have to go to bed at the exact same time as everyone else. The new Generation 2 Oura ring including its benefits and how it's different than the Generation 1 Oura ring. How the Oura ring has been designed to not include EMF and be safer for the user to wear every day. The design of the Oura ring and how it's been created to collect an optimal amount of data. Why skin temperature is a key factor to quantification and biohacking. How the Oura ring can help prompt you to make life changes. What Stanford University discovered through their research and study on the Oura ring Power Quotes From The Show "The Generation 2 Oura ring is now by far the most advanced variable in the world as far as the amount of meaningful insights it can provide to the user. It will help the user reflect on their health and become more self-aware of what choices are good for them." - Petteri Lahtela "The Oura ring has helped people to understand that sometimes less is more. Athletes know that they really need to focus on resting. Therefore, the winner of a competition won't necessarily be the one who works the hardest or spends the most time training. The one who recovers faster and is the best at it is the winner." - Petteri Lahtela "The Oura ring and app gives you a daily activity target based on how you recovered while sleeping the night before. It doesn't push you to walk 10,000 steps every day. Instead, it gives you a target based on how your body is responding to the previous day's physical and mental strain." - Petteri Lahtela "This technology is especially beneficial for people who live busy lives. It's a relief to understand your own body in the context of your schedule. It allows you to know your body's individual capacity and what it needs to properly recover from a lot of work or stress." - Petteri Lahtela Links From Today's Show: ŌURA Twitter Facebook Instagram YouTube Vimeo Petteri Lahtela Twitter LinkedIn Scientific Background Discoveries of Molecular Mechanisms Controlling the Circadian Rhythm The Power of When by Michael Breus Elite HRV Slush Startup Event Bulletproof Biohacking Conference Biohacker Summit Dr. Peter Diamandis of XPRIZE Tim Ferriss Wired Magazine Dr. Peter Attia of the Eating Academy WFR #150 Dr. Joe Anderson & Andrea Duchonovic of LEVL WFR #146 Alex Fergus WFR #129 Gretchen Rubin WFR #126 Jason Moore WFR #125 Dr. Kirk Parsley About Petteri Lahtela   Petteri Lahtela is a CEO and Co-Founder of ŌURA. He is a serial entrepreneur with 20+ years experience in creating market leading high-tech products as well as building international businesses.   ŌURA brings together Petteri’s passion on real human well-being, physiology and creating products that people love. ŌURA, the world’s first wellness ring, combines style with ultimate wearing comfort and latest high-end technology with three decades of pioneering research. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with technology. Discover how to make peace with technology by practicing gratitude, kindness, and learning which category of the 6 Types of Digital Self you fall into. When it comes to technology, which type of person are you?: Adverse Resistant Cautious Balance Curious Hoarder Addict "When we learn about the digital self, we become more aware of how we engage with technology, what that relationship looks like, and how to manage it." - @ForbesOste http://bit.ly/wfpodcast Download Your Free Copy of "Digital Self Mastery" In the Digital Era, technology is pervasive in all areas of our lives. As entrepreneurs, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle. Dr. Forbes Oste's integration of human development and behavior science with strategic business presents a new approach to solutions for this rising challenge for today's entrepreneurs. Weaving real-life stories from leaders and practitioners around the globe, Digital Self Mastery is a delight to read and an essential for the entrepreneur and their business to thrive. Click here for your free copy of Digital Self Mastery  Listen To Episode 159 As Dr. Heidi Forbes Öste Uncovers: The habits you create around technology by either becoming addicted or avoiding it completely. The benefits of wearables when it comes to achieving a balanced life full of wellness. Using apps to help you track your health, be more mindful, or organized and less stressed by storing all of our information in devices. Steps to take in order to heal your relationship with technology. Her experience being diagnosed with both Seasonal Affective Disorder (SAD) and Lyme Disease plus their affect on her physical and mental well-being. Which pieces of technology aided her with Lyme Disease by helping track her progress, inform her of what her body needed, and passively communicate with her doctor about her status. What helped her get through her Seasonal Affective Disorder (SAD) and Lyme Disease. The new term, 'high value actions,' and how they can boost your productivity. How to begin taking inventory of high value actions and which ones to implement in your life. What pieces of technology or apps are getting in the way of your high value actions. How to clear out excess digital clutter and keep what's valuable to push you forward. Why you need to prioritize spending time with the people who support you and help you grow. High value actions concerning relationships, work, and wellness. Why communication via social media is up to your personal perspectives and how you value it. Making peace with conscience technology by practicing gratitude and kindness every day. How social media can benefit international connections and relationships. The 6 different types of Digital Self and how to figure out which one you are: adverse, resistant, cautious, balance, curious, hoarder, and addict. What's the chance that people will end up being in the hoarder and addict category? How are ethics shaping technology and helping addiction? How technology can uplift you and empower you in your wellness. Why meditation and mindfulness training is in high demand throughout businesses and education. Power Quotes From The Show "It's become such a habit to just take our phones wherever we are because we haven't developed the routines around disconnecting from it. Texting is like a new toy. Older generations haven't really developed the habits to use the phone as often, but younger generations are already becoming accustomed to it. We're in this transition period of playing with technology and we haven't yet learned how to develop good behaviors and habits around it." - Dr. Heidi Forbes Öste "Whether we like it or not, cell phones have become so ingrained into everything that we do each day. It's our access to people, source of information, and portable brain. When we put it in that perspective, we can really start to appreciate how it's been designed to make life easier for us. Instead of seeing it as a burden, it holds everything from work documents to memories." - Dr. Heidi Forbes Öste "High value actions are all about you recognizing the key tasks that are important for you to accomplish each day so that you feel like you've completed something and have created value in your life. High value actions don't have to be big; they can be very small. Based on what you have to offer, focus on completing the tasks that will create the greatest value for you in your life and career."  - Dr. Heidi Forbes Öste "Technology can be very uplifting. The more we share what we learn and take the time to explore technology's potential without feeling fear and resentment, the greater the opportunity we have to grow. There are so many different ways to teach each other about wellness by being interconnected." - Dr. Heidi Forbes Öste Links From Today's Show: Dr. Heidi Forbes Öste Twitter Facebook LinkedIn YouTube 2BalanceU Twitter Instagram Evolving Digital Self Podcast 2BalanceU Blog Transition to BE-ing@Work in Practice BE-ing@Work Digital Self Mastery Ray Kurzweil Why Meditation and Mindfulness Training Is One of the Best Industries for Starting a Business in 2017 Instead of Detention, These Students Get Meditation Evernote The Search Inside Yourself Leadership Institute  CES Conference 2018 Wearable Technology Summit About Dr. Heidi Forbes Öste   Heidi Forbes Öste is a Social Strategy Advisor and Trainer, a Visual Practitioner and author of both BE-ing@Work and Digital Self Mastery.  She has over 20 years experience consulting in public and private sector on strategic use of new technologies; education technology, international marketing strategy, knowledge management and community building.   She is a social entrepreneur with a passion for connecting people globally for building and maintaining mutually beneficial relationships.  As part of her doctoral studies in Human and Organizational Systems, she has done research on Leadership in the New Social Paradigm applying field work in this area.   She has a passion for humanizing technology and strategic use of social tools for individuals & organizations both online & face-to-face. Integrating her passion for teaching & learning with visual communications and her experience with intercultural communications, she applies her unique perspective to her teaching methodology of The Art of Social Strategy. She provides advisory services, keynotes, workshops, strategic visualization and consulting to clients worldwide. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.