Wellness + Wisdom Podcast

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective. - Dave Asprey Is hacking your emotional intelligence, consciousness, and ego to become a high performer actually easier than you realize?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 250, New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and CEO of Bulletproof, Dave Asprey, reveals how you can hack your emotional intelligence, discusses several of the 46 Laws for High Performance from his latest book, Game Changers, and teaches you how you can rewire the brain, stop the negative voice in your head, and let go of shame. Tune in as Dave Asprey explains his own top three strategies for someone who wants to perform better at everything they do as a human being. THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life” ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win. **Enter To Win (1) of (3) FREE copies of Game Changers! THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life” ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win. HOW TO ENTER: Starting at 12:01am EST on 12/18/18 entrants must leave a podcast review for Wellness Force Radio on iTunes before 11:59pm EST on 12/20/18. **CLICK HERE TO LEAVE A REVIEW RANDOM DRAWINGS: On 12/21/18 we will select (3) potential prize winners will be selected in a random drawing held by a randomized computer software from among all eligible entries received and combined throughout the Giveaway Period. Eligibility of individual entries will be at the sole discretion of Wellness Force, for any reason or for no reason, though specific reasons for disqualification may include use of inappropriate language or visuals. Wellness Force is not responsible for and will not consider incomplete or incorrect entries. Entries generated by script, macro, mechanical or other automated means and entries by any means which subvert the entry process are void. Multiple entries received from any person in excess of the stated limitation will be void. All entries become the sole property of the Sponsor and will not be returned. Limit of one (1) entry per person using only one (1) iTunes username throughout the giveaway period. (Full Rules Here)  More About The Book The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to meditation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. "Emotional intelligence is hackable and you do have to do the work but maybe you can do the work more effectively. There can be a fast path instead of a slow one." - Dave Asprey   GAME CHANGERS GIFT GIVEAWAYS What works for the game changers in this book, can work for you! Bulletproof is giving away $175,000 worth of some of the INCREDIBLE life and wellness enhancing technology and cutting-edge health services and treatments that Dave and others use to live smarter, faster and happier. Click here for a chance to win any of these extraordinary gifts. Listen To Episode 250 As Dave Asprey Uncovers: The various health struggles he has faced in his life and how biohacking helped him find the answers he sought. His program, 40 Years of Zen, and the fast-paced meditation benefits you can get from participating in it. Why he wrote, Game Changers, in order to answer the question, 'What are the three most important pieces of advice for someone who wants to perform better at everything they do as a human being?' How he came to discover the 46 Laws for High Performance after interviewing hundreds of people. Why it's impossible to actually be able to complete every single personal development practice in this lifetime and that's okay. His documentary, Moldy Movie, about how there are over 100 million homes in the US with toxic mold which are leading to disease. How early trauma including what happens while we're in the womb can affect our personality and fear response as an adult. The power of gratitude and how it can help us rewire the brain, stop the negative voice in our head and let go of shame. His own gratitude practice and how he lets go of the negative voice in his head. How EMDR is an effective tool for therapy and resetting old patterns. The common thread and patterns of emotional intelligence and intuition that Dave discovered in these high performers during the interviews he conducted for Game Changers. Why he titled the law, Eat Like Your Grandma, rather than title it with the common Paleo phrase, Eat Like A Caveman. His definition of consciousness and how it relates to his work with Bulletproof. The role that the ego played for him at Bulletproof's beginnings compared to now years later. How you can step outside of yourself and look back with a different mindset to see what's actually going on. The orgasm hangover for men and how ejaculation sucks their energy so that they're much less likely to be loving, kind, and patient the day after compared to women who feel a higher sense of connection. The 4 Laws of Sex in Game Changers explained and how intimacy can lead to an altered state of mind. The laws and rules, "Money Doesn't Make You Happy" and "The Power of 'No." How he uses the power of 'no' to help him stay balanced and make decisions. His own most important three pieces of advice for someone who wants to perform better at everything they do as a human being.   Power Quotes From The Show "There's so much that we can do on this planet and I don't want to waste time getting to the next challenge. We're here to evolve as human beings." - Dave Asprey "Your body is a very powerful pattern matching system and it'll match patterns of threats long before you can think about them. You might feel at unease about something that triggers you and you don't even know why. Then you end up making a story about why you feel that way and the story probably isn't even true. Even worse, we beat ourselves up afterward for reacting to this made up story. The first thing to do to permanently let go of a trauma so that the pattern matching no longer matches the pattern is actually gratitude." - Dave Asprey "Consciousness is your ability to be aware of what's actually happening in the world around you instead of your story of what's going on. If you want to be conscious and you want to be free, you have to understand that the ego is part of this ancient bacteria operating system that keeps you alive. The ego isn't going to go away but if you let it drive instead of you, bad things will happen. At Bulletproof, we want to engage people's ego to then dissolve the ego." - Dave Asprey  "Having a sense of purpose, a mission, and knowing why you're here is a big challenge because if you don't know why you're here, it can be painful. When you're doing things that society, your parents, or trauma tells you that you're supposed to be doing but they're not fulfilling you, that's a pretty good sign that you don't know why you're here. I wish I could tell people really quickly how to know why you're here but it's going to take some work and really deep self-reflection such as journaling or meditation. When your purpose in life comes to you, it'll be really obvious and everything works. When you do other things that don't give you meaning, life sucks.  So, find that mission and know why you're here." - Dave Asprey  "Understand that so much of your decision making is an emergent phenomenon from ancient bacteria who think they're in charge. This probably comes from what's in your gut and the way it talks to the bacteria that run your power systems and your environmental sensing systems. If you understand that you are not the voice in your head, you just share a hardware with it, it's not you and it doesn't even share your best interest at heart, that can unlock so much consciousness, emotional intelligence, and even just the ability to show up, not in a big way, but just to dinner." - Dave Asprey    Links From Today's Show Dave Asprey Facebook Instagram Twitter LinkedIn Bulletproof Facebook Instagram Twitter YouTube Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Biohacker Meets Spirit Hacker: Shaman Durek #517 Bulletproof Upgrade Labs Bulletproof Cafés Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey Bulletproof Homebiotic 4 oz Concentrate Moldy The Movie – The New Bulletproof Documentary Bessel Van Der Kolk M.D. 40 Years of Zen How to Rewire Your Traumatized Brain Bruce Lipton | Epigenetics Gabby Bernstein Eric Kandel Jack Canfield Stan Grof Esther Perel John Gray Chapter 11 of Think Grow Rich by Napoleon Hill - Sex Transmutation WFR 046 Dr. John Gray About Dave Asprey Dave Asprey, the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.  Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions. - Niraj Naik Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in order to pay the bills and survive? Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   Learn how you can achieve a lasting peak human experience, altered states of consciousness, and a higher state of mind without spending a large amount of money. In Wellness Force Radio episode 249, Niraj will uncover what he has learned about the broken UK and US healthcare industries while working as a pharmacist, how to naturally change your emotional state through shamanic and yoga practices, and how he was able to heal through the foundations of pranayama, yoga, and Ayurveda. 21 Day Awakening Program 10% off code: WELLNESSFORCE Click Above To Join The 21-Day Awakening Breath Protocol Program   In this 3-week course, you experience two steps: 1) Creative Visualization 2) 21-Day Breathwork Meditation Protocol What to expect: This course will be split into 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits. There will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week. "Your spirit is where your true feelings, thoughts, desires, and decisions come from. Unless we can solve our spiritual problems, nothing gets solved." - Niraj Naik  Each week is broken down as such: WEEK 1 - Initiation Phase: Guided 20-minute breathwork meditation in downloadable audio format prepares you for deeper practices. WEEK 2 - Awakening Phase: 40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia. WEEK 3 -SOMA Phase: 60-minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection, and the peak human experience.   Listen To Episode 249 As Niraj Naik Uncovers: How to achieve a lasting peak human experience and what that is according to him. His background story of organizing raves, working in the pharmacy industry, feeling overwhelmed, and eventually led him to found SOMA Breath. The overwhelm and daily negative side of working as a pharmacist. How attending a Tony Robbins event helped him turn his health and life around. The positive improvement he saw in people when he started teaching them about diet and nutrition. How he came up with the title, Renegade Pharmacist, and the rejection he faced from his idea to help people through a holistic health advice website. The moment he became housebound for a year due to poor health and how it turned into one of the best experiences of his life. Why he was compelled to do his own research on nutrition and start looking for answers to help reverse severe problems. How fear, anger, guilt, and other heavy emotions is what really connects us to the earth and paralyzes us. The many branches of yoga and how it's been evolved into modern practice but what it's missing from traditional yoga. What tantra yoga actually is and why it should not be confused with tantric sex. How the mother's environment can affect the baby even while it's in the womb and in the early stages of life through breastfeeding. Early stages of conditioning from being in the womb to the moment we're born. The varying beneficial and harmful hormones that can be released through breath depending on our energy and emotion. How exhaling breath immediately helps to release stress and calm the nerves. How we're constantly being conditioned through outside factors such as the media, education system, and how modern society is built. How the yogis have taught us to have an off switch for stress through breath. What SOMA breath actually is, where it originates from, and how it led to tantra yoga. The differences between Soma breathwork and other forms of breathing such as holotropic breath, box breathing, and Wim Hof breathing. Why our society is so addicted to lower vibrations such as fear, shame, and guilt. Power Quotes From The Show "Yoga is about liberation. Yoga understands that we are all divine beings and we are also a product of our imprinting. Yoga is designed to allow you to break free of those chains of your human conditioning."- Niraj Naik "Everything is divine and we choose to either tune into it or not. That choice comes from your level vibrational energy of L-O-V-E. The more love you have for yourself and others, the more connected you'll be to this divine energy." - Niraj Naik "Heavy emotions such as fear, anger, rage, rage, and guilt are what really binds us to the earth in a way that we end up in survival mode. Specifically, guilt is a really, really terrifying emotion to experience for a long period of time and it can just paralyze you. If we can change that emotional state without using drugs, antidepressants, or even having to resort to psychedelics and do it naturally through our own body instead, then we're getting somewhere. That's what I focused on through pranayama, yoga, and Ayurveda." - Niraj Naik "What is the best thing that the yogis have done for us? They taught us how to have an off switch for stress which is the breath and the exhale. By learning how to exhale properly, hold your breath, and control your breath, in certain ways, we actually learn how to control the entire physiology of our mind." - Niraj Naik "The exhaled breath is our off switch for stress. By learning how to control, hold,  and properly exhale our breath, we can actually discover how to manage the entire physiology of our mind." - Niraj Naik   Links From Today's Show Niraj Naik Facebook Twitter Instagram LinkedIn SOMA Breath Facebook Community Instagram The Renegade Pharmacist Facebook YouTube The 21-Day Awakening Breath Protocol Program Scientific Explanation Of Soma Breath What Happens One Hour After Drinking a Can of Coke Niraj Naik – Healing with The Power of Breath 24 Questions with Niraj Naik Renegade Health Test: How healthy are you really? Swami Ambikananda Saraswati Yoga Book for Doctors by Dr. Prakash Malshe Wim Hof Method The Findhorn Foundation Breathwork Tony Robbins Joe Dispenza Power vs. Force by David R. Hawkins WFR 209 Jamie Wheal WFR 226 Paul Chek About Niraj Naik Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition. Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centres, spas, and therapists worldwide.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue. Listen and discover how you can take radical ownership of your career, relationships, and life. "Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander   Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout! Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Learn to Human Better™ Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some. Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®. No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head! The Inner.U Program will take you through 4 steps: 1. Get Your Dream On 2. Dig Deep 3. Head On In 4. The Beginning     Click here to buy your own copy of Maybe It's You by Lauren Handel Zander Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.   Listen To Episode 248 As Lauren Handel Zander Uncovers: What her spiritual contract is and why she has one with the people she works with and helps. How she helps people work through their inner dialogues and negative thoughts. Why she chooses to help people improve the relationship they have with themselves. How the work of Neville Goddard has influenced her career. Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying". How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today. A revelation she had about her relationship with her father. How she did the inner work to be rid of her own self-dialogue and false beliefs. Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it. Why we operate from a place of fear and end up lying to protect ourselves and other people. The different genetics we've inherited and how history repeats itself within us and future generations.  Lessons she has experienced repeating in her own life including betrayal in friendships. What guides her and her clients to make the self-improvement process a sense of joy. Why we're becoming more and more transparent as a society each year. How career and money can get in the way of our inner peace and who we really are inside. The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs. What we can do to reboot ourselves and really embody the lessons that we have learned. How we can fall in love with the lineage we've inherited from our families. The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life. Why life's coincidences are like magic and why we're not having more conversations about this.   Power Quotes From The Show "The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander "You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander "We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander "Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander   Links From Today's Show Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn Maybe It's You by Lauren Handel Zander InnerU.Coach The Handel Group Current Reality Quiz Complimentary 30-minute consultation with Handel Group A Little Magic Goes a Long Way Want a Radical Miracle in Your Life? Does Your Mind Need a Muffler? Dr. Mark Hyman Neville Goddard Many Lives, Many Masters by Brian L. Weiss Pema Chödrön Think and Grow Rich by Napoleon Hill Elena Brower Emily Fletcher Dr. Wayne Dyer WFR 132 Christine Hassler  WFR 235 Drew Canole   About Lauren Handel Zander Lauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?    ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body.  '"Don't up and quit your job; take a really hard look at what is wrong in the job and if you can't fix that, then it's probably time to quit." - Dr. Lynn Marie Morski   Get your copy of Quitting by Design by Dr. Lynn Marie Morski here Thousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another. This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit?  Will society see them as quitters? These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may pop up along the way. Dr. Lynn Marie Morski knows how to address fears and prepare your health, relationships, and finances for a quit because she's been there time and again. She has quit educational pursuits, jobs, careers, relationships, political parties...you name it; she's found a way to quit it while maximizing the benefits and minimizing the challenges associated with major life changes. And she wants nothing more than to pass these skills along to you.   With this book, Dr. Morski aims to pass on what she's learned about quitting not only from her own experiences but also through interviews with others who have made successful quits themselves. She tackles the stigma surrounding quitting while highlighting what a useful and necessary tool it can be in carving out a life you enjoy.   Listen To Episode 247 As Dr. Lynn Marie Morski Uncovers: Her journey as a "lifelong quitter" from going to a physician to an attorney to a law professor. The connection between mental and physical health when it comes to feeling shame. Steps we can take to just stop being so serious all the time. Why our fear of the unknown makes it so hard to quit when it comes to moving on with our health, wealth, and relationships. How to get over the anxiety of what other people think of our quit when we want to make a life change. Why money is the number one reason why people don't embrace the quit. How to test out your quit in your mind to see how it feels long before you actually take action. Why she's against the idea that everything happens for a reason but doesn't have any regrets because they've all led her to this very moment in her life. The signs that it's time for a quit and how to recognize them. What to do if your inner circle is not on board with your strategic quit and fresh start. How to get out of the mindset that "quitters" never win and you have to fake it to make it. Why sharing your quits with other people can help other people with their own strategic quits. The stigmas around quitting and why society has leaned towards this narrative of shaming people for making drastic life changes. Journaling practice for strategic quitting and discovering where you need to make a life change.  How to prepare your health for a quit via insurance and hospital check-up visits. Wellness practices you should get in order before you make the strategic quit actually happen. Steps you can take to quit an "identity" and create a new one that truly fits who you want to be. Diversification of identity: why we aren't just one thing but many parts within our own identity. How quitting can actually be a generous act for not only yourself but other people too. Her 3 physical practices that can help you get clear about whether or else you need a strategic quit. Power Quotes From The Show "'QUIT until the life you want is yours." - Dr. Lynn Marie Morski "If you're quitting something that may seem like a dream job to others or feel this societal pressure to not quit, you have to stop and realize that the people who are going to judge you aren't you. They're not in your shoes, they're not in your head, and they're not living your life. You're the one who has to live your life; why should you let what somebody else's thoughts of you shape your existence?" - Lynn Marie Morski "Does your boss want an employee who's constantly looking for a way out? No. Do other people a favor by quitting. Quitting is actually a generous act at some point because they should want somebody in that position who wants to be in that position. If you're forcing yourself to be in this job, you're actually doing them a disservice and there's an opportunity cost for both you and them." - Lynn Marie Morski "As a society, we're avoiding putting ourselves out there. We need to quit this facade, quit the mask, and quit this external game. Social media has made it so much worse and is doing the opposite of what it should be doing." - Lynn Marie Morski   Links From Today's Show Dr. Lynn Marie Morski Facebook Twitter Instagram YouTube LinkedIn Quitting by Design by Dr. Lynn Marie Morski Quit Happens Podcast So Full of Quit! Laughing, Learning (and Rapping!) through Life’s Transitions – a Chat with Jason Goldberg Quit and Unquit ‘Til You Find Something You Love (The Capoeira Story) Wellness Force's Morning 21 Organifi Rich Litvin Michael Pollan The Diversified Identity WFR 235 Drew Canole   About Dr. Lynn Marie Morski Lynn Marie Morski is a physician, attorney, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit but more importantly, how to learn from the situations where quitting was the best option. Her firm belief is that quitting doesn't deserve the stigma it has been given, for quitting is a key step in finding out what truly works for each person. She would love to help you create your best life by quitting the things that aren't serving you. To that end, she started the Quit Happens podcast, where each week she interviews someone who has found success through strategic quitting in order to help pass along their advice to you! Also, her first book, Quitting by Design, is set for release in September 2018. In addition, Dr. Morski helps people to and through their quits via coaching and public speaking.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.- Dr. David Friedman ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Amidst all the masses of different information telling you to eat this, not that and contradicting views on nutrition, which foods are actually the best to eat? In Wellness Force Radio episode 246, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and author of Food Sanity, Dr. David Friedman, shares why obesogens and not food may be the culprit for our gut health issues, simple remedies to keep hazardous foods and unsafe plastics out of your life, and how to follow the nutrition guideline of, "If it's white, keep it out of sight." Discover why obesogens like pesticides, chemicals, and Monsanto can be the cause of obesity, gluten sensitivity, and digestion problems instead of solely food itself. "Food controls the essence of who we are and has the power to either heal or harm. When we alter our nutrition, our health can be improved in a matter of days. Food is medicine." - @drdavidfriedman  Food Sanity Click here to get your own copy of Food Sanity by Dr. David Friedman During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!! Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA.   Listen To Episode 246 As Dr. David Friedman Uncovers: Why we should follow the saying, "If it's white, keep it out of sight," and avoid processed foods including flour, sugar, milk, salt, or corn-based foods etc. to help balance our blood sugar, increase energy, lose weight, and sleep better. The list of white natural, unprocessed foods that are okay to eat such as cauliflower, garlic, mushrooms, bananas, white fish, and white poultry meat. How he lost the extra 15 pounds he had by deciding to take out organic, USDA approved popcorn from his nightly routine. What obesogens are and how they're the culprits that are wreaking havoc on our digestion and causing all sorts of stomach issues like leaky gut and inflammation. How genetics comes into play with our ability to digest certain foods and keeping our hormones in check. Other precautions we should make besides avoiding processed foods, chemicals, and certain cookware. Simple remedies for removing harmful plastics from your life that could be in your shower curtains, receipts, and skincare or beauty products. The importance of avoiding plastics with the recycling code 3 and 7 and instead look for plastic coding with either 1, 2, or 5. Why the label "microwave safe" doesn't mean it's actually safe for you and you should never microwave plastic. Why it truly matters to eat free-range, grass-fed, organic meat to avoid toxins and hormones. The importance of looking for supplements with the label, "Certified GMP" and avoiding the label, "GMP Methods Are Used" to know that it's been audited, checked, and it's a legit product. His interest in being a chiropractic and how that led him to study neurology, naturopathy, and nutrition as well.  Why there was a fight between medical doctors and chiropractic practitioners that has improved but is still going on today.  How connecting to a higher power can be a sustainable tool for weight loss for life. The actual amount of calcium and magnesium that is found in milk compared to better sources like plant milk including almond, hemp, and coconut milk. Why it's possible that you're more likely to develop colon cancer by eating red meat and where to find better meat alternatives such as bison. Milk alternatives such as cashew, almond, hemp, and coconut milk that many different diets from Paleo and Keto to Vegan and Vegetarian can all agree on. Whether or not there's a problem with using coconut products. Why we should eat slower for the sake of our body's health, to lose weight, digest better, and actually enjoy the food. Power Quotes From The Show "Eat until you're satisfied; not full. You should eat until you're satisfied and eventually that level of satisfaction becomes your fullness as your body gets used to that amount of food." - @drdavidfriedman  "Let's face it, we didn't have this problem with gluten sensitivity and digestive problems 20, 30, 40, or 50 years ago. I don't blame food; I blame something called obesogens and these are chemicals that are actually found inside of our food, wrapped around our food, and sometimes even in the cookware that we cook our food on. These obesogens wreak havoc on our digestive system and make us unable to digest these foods which lead to inflammation and leaky gut. We can pinpoint starches and flours and blame them but it's really our inability to digest a lot of these foods. How could people eat a pizza 50 years ago and be fine with gluten? Now it seems to be such an issue and you can't blame gluten; it's the chemicals." - Dr. David Friedman  "You can't blame your genes for why you can't fit into your jeans. Unless you are in the rare 3% of the population in which high blood pressure and being overweight runs in the family, you have to take control and stop blaming your ancestors. Of course, there are diseases that are genetic but I don't think our DNA is to blame when it comes down to food sensitivities. Our great-great-grandparents didn't have those issues with gluten nor faced this obesity and diabetes epidemics that are now happening." - Dr. David Friedman "We know the saying, 'You are what you eat,' but you are also what your meat eats and this includes the hormones used to increase the weight of cattle. So, when you eat the cattle, these same substances can increase your weight. Not only are hormones in meat production a contributing factor to our obesity issue but the antibiotics found in chicken to make them larger are fattening us up too." - Dr. David Friedman "I think our connection with food all begins in the mind. If you have a little bit of candy, don't beat yourself up about it and just give up on your nutrition goals. A lot of our food cravings are based on our mindset but they're also stress related. People will use food as a stress reliever and their best friends, Ben and Jerry, to give them comfort. If they can realize that food is not their antidepressant but fuel for their body, then they can ease into letting go of those unhealthy cravings in the beginning process of losing weight. They'll feel better, be less depressed, have more energy, improve their blood sugar, and sleep better because they will have fed their bodies with good nutrition. If you can make it through the first 21 days, then that last week will be easy." - Dr. David Friedman Links From Today's Show Dr. David Friedman Facebook Twitter LinkedIn YouTube Food Sanity by Dr. David Friedman A Cup of Coffee with 10 Leading Chiropractors in the United States by Dr. David Friedman Dr. David Friedman’s “To Your Good Health Radio” Chew On This Podcast 9 Foods That Are High in Resistant Starch The Sneaky Culprit Preventing Weight Loss Healing Power of Food Summit 23andMe Jack Canfield Bayer Just Bought Monsanto, Here's Why You Should Care WFR 226 Paul Chek WFR 236 Dr. Michael Ruscio About Dr. David Friedman Dr. David Friedman is an award-winning,  #1 national best-selling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received post-doctorate certification from Harvard Medical School, is Board Certified in Integrative Medicine, a registered Naturopathic Diplomate and is a Board Certified Alternative Medical Practitioner. He’s been featured in many national magazines including Newsweek, U.S News & World Report, Readers Digest, AARP Magazine, Woman’s World and Better Nutrition, just to name a few. He's appeared on over a hundred syndicated radio and television shows. His list of clients includes many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Patrick Swayze, etc. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues. Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential. - Peter Sage ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  How To Reinvent Yourself: Peter Sage Are you living up to your full potential and growing or are you staying in the comfort zone by pursuing your passions? In Wellness Force Radio episode 245, International Speaker, Entrepreneur, and Author of The Inside Track, Peter Sage, teaches us how to apply the skill of surrendering through different levels of consciousness, why we should be following our potential rather than our passion, and why our biggest fear that we're not enough is due to the false belief that our self-worth is tied to our net worth. Discover the process of re-contextualizing negative thoughts when your outer world doesn't fit your inner world.    The Inside Track Click here to read The Inside Track by Peter Sage Prisoner - Or Secret Agent Of Change? What happens when you put a non-criminal and one of the world's top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a masterclass in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his 6-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques, and insights he uses and shows you how to face any problem in your life from a place of power, not force. How to stay calm and positive when life hits you with a bat and turn your biggest challenges into your greatest achievements. As you follow this unique and incredible story, you'll discover not only how Peter was able to thrive in a place where angels fear to tread, but also leave a lasting mark that is now helping thousands of lives.   Listen To Episode 245 As Peter Sage Uncovers: How he stumbled across the theme of personal growth and how that led him on a positive trajectory towards being an entrepreneur. How we can go with the flow when unexpected events come up in life. What guidance he was missing in high school that led him to leave in order to pursue more from life as an entrepreneur. Why the ultimate resource we have is being able to be resourceful on our own. The pros and cons of the modern education system in this century. The path he went on to become successful through personal growth and entrepreneurship. Why knowing one thing but doing another are completely different and you have to apply what you've learned to really see results. The revelation he had that by applying himself, he had nothing to lose by trying. Why we have this need to be right in order to feel validated whether that's in relationships, politics, or war. Our brain's chemistry connection to our physical sensations and how that applies to negative or positive thinking. How our brain is built to adapt to different environments, stressors, and situations. His book, The Inside Track, and what he witnessed and experienced while spending 6 months in one of the toughest jails in the UK, Pentonville, and how that was his 'graduation event'. How meeting with and speaking with the prisoners of Pentonville about themselves helped him realize the differences between freedom and liberty. His bought of illness while competing in the Marathon des Sables and what lesson he learned about selflessness and the ego. Willpower and how he has fueled his inspiration over the years amongst all the changes and obstacles he has faced. Our views on money as either creating wounds and frustration or bringing us energy. How anyone is capable of reinventing themselves in order to reach their full potential. What it truly means to surrender from a higher power of vibration. Power Quotes From The Show "'The difference between freedom and liberty is that freedom is a state of mind and the only thing that can be reduced is your liberty. No one can take away your freedom.' - @PeterSage007" "An entrepreneur is simply being independent. Do you rely on something or someone else in order to get what you need to move forward or are you able to create that? That's the essence of an entrepreneur whether they're a parent, mother, or a business owner." - Peter Sage "Depending on where your progress is at, the word, "surrender" will come into play at different levels of meaning. If you're in a lower vibrational aspect or state of consciousness, you're going to hear the word, "surrender" from a place of acquiesce or giving up and being dominated.  If you're coming from a place of power and you're swimming with the river of life rather than against it, then you can come from a place of surrendering in which you're allowing for yourself to be taken from something that's greater than you because you're putting your trust in the universe or whatever you believe in." - Peter Sage "The biggest challenge with money when it comes to the frustration and feeling wounded by it can be narrowed down to one false belief that our net worth is tied to our self-worth because the greatest fear we have as human beings is that we're not enough. Money is nothing more than a way that we perceive value. Most people will compromise their values around money faster than anything else to avoid the fear that they're not enough." - Peter Sage Links From Today's Show Peter Sage Facebook Twitter Instagram YouTube The Inside Track by Peter Sage Peter Sage: Keeping It Real Behind Bars Peter Sage's Top 10 Rules For Success Peter Sage - How To Stop Thinking Negative Thoughts Team Sage – Our 2020 Vision Peter Sage - Lessons From My Skiing Accident Motivation vs Inspiration Steve Jobs Connect the Dots Quote Tony Robbins Wallace Wattles Napoleon Hill Michael Pollan Marathon des Sables WFR 226 Paul Chek WFR 236 Dr. Michael Ruscio About Peter Sage Peter Sage is a well known international & serial entrepreneur, author, philosopher, and teacher. His unique way of looking at and relating to life has inspired tens of thousands of people worldwide to reinvent themselves. Whether by improving or turning around a business or developing a new and empowering psychology through practical yet profound shifts in awareness, Peter hopes his insights and teachings can offer something of value to those who seek it.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability. - Anders Varner ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    What can we learn and take away from our pasts to make a brighter future for ourselves?  In this special Wellness Force Radio episode, Creators of Barbell Shrugged and members of the Shrugged Collective, Anders Varner and Doug Larson, discuss the power we bring to our world when we do something out of love and positive energy rather than fear and anger, how being let go from a job can help you change your frame of reference and actually be a gift, and why the "ego is our amigo" and it's beneficial to pay attention to it but we don't have to listen to it all the time. Discover how to create a fulfilled life that brings you positive energy, happiness, and motivation every day. "Having everything all together all the time isn't actually a good thing because if you're used to that, then you don't jump into spaces where you don't have it all together." - @DouglasELarson on @WellnessForce Radio The Shrugged Collective The Shrugged Collective is a network of fitness, health and performance show that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.   This series of podcasts stars Mike Bledsoe, Doug Larson, Anders Varner, and The Shrugged Collective Team.   Listen As Anders Varner and Doug Larson Uncover: The origins of Barbell Shrugged and how they pulled their team together to launch it. How their views on life, business, and balancing work have changed since starting their families. Different phases of life that we go through including the moment we decide we want to live a healthier life. What it is like raising children today in our modern society compared to how life was like for us growing up. How we can build resiliency through physical exercise and movement. Why the right person to be in a relationship with will come along in our lives when we're being true and authentic to ourselves. Josh's bout of altitude sickness while climbing up Mount Whitney. The power of being honest and authentic with both yourself and other people. What Wellness Force is all about and what direction it's now going in. Why it helps to work with females who have a strong personality and how women can tap into that. Whether it is the ego that's what makes us successful or it's a combination of both the ego and the soul. Why we have to really want something such as meditation, strength training, or just being healthy to truly put the work into it. How the emotional intelligence piece of our lives is actually the growing piece of our entire story. Why sometimes we just have to be still and patient to see what the next step in our lives will be. Why having it together all the time can actually be a disadvantage. Everyone isn't perfect at everything and it's okay to admit that you're not good at something. Whether or not personality tests are actually legit for a person to know more about themselves. Communicating with people who are very agreeable vs disagreeable. What direction Barbell Shrugged is going with their podcast and their plans for the future. Power Quotes From The Show "You can't just steamroll the emotions that you're feeling; you have to go deal with them but you have to want to deal with them. You have to want to slow down and learn about meditation, breathwork, emotions, and vulnerability." - @AndersVarner on @WellnessForce Radio "Do you think that the more emotionally in touch us males are with ourselves, the more we lose the ego and masculinity that may make us special? Especially in this bubble where everyone is working on their own personal development which Paul Chek calls the warrior phase, we believe we've been wrong about ourselves this entire time and now we have to get in touch with ourselves. We've all had this ego that we've been listening to for a long time but you don't have to pay 100% attention to the alpha-driven ego and lose your masculinity." - Anders Varner "In every decision that you make in life, there are positive and negative drivers of those decisions. If you're true to yourself and respectful of others, the more likely you'll be making decisions for positive reasons rather than from the ego and out of fear, frustration, or anger." - Doug Larson "The theme of emotional intelligence is really the story of our lives. We could go through life talking about all of our achievements and rewards but there's no good story to them until you start at the beginning of them all. Then, you can see where you started from, how you worked hard for it, your obstacles, and what you learned from the entire process. The emotional intelligence is the growing piece of the entire story." - Anders Varner "Getting fired is the greatest gift that anyone could ever give you. Every time you say goodbye to a job, business, or even relationship, you get to fill that space with something wildly more positive and sets the trajectory so much higher in your career, life, and friendships. Getting fired hurts a lot but everything just gets better from there, you'll move past it, and it'll bring a lot of value to your life in the end." - Doug Larson and Anders Varner Links From Today's Show Anders Varner Facebook Twitter Instagram YouTube Doug Larson Facebook Instagram YouTube About Anders Varner A San Diego-based movement specialist with more than twenty years of training and coaching experience, Anders Varner is the co-founder of The Low Back Fix. Anders found the weight room at the age of thirteen and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's “One Ton Club,” Anders has trained with and coached athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his passion in helping the everyday person live a pain-free, empowered life through mindful movement. Anders’ approach has helped transform the lives of stroke victims, pre-and post-partum moms, extreme weight-loss clientele, and individuals recovering from drug and alcohol addiction. About Doug Larson  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story. - Crista Beck How can honoring past relationships, letting go, and forgiving yourself help rewrite your love story?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    On Wellness Force Radio episode 244, writer, speaker, co-creator of the Jumpstart Your Heart Process™, creator of the Sure-Fire Dating Formula™ and dating expert aka The Love Radar, Crista Beck, shares how exploring your inherited behavior patterns will help you evolve your lineage, how you can choose our dating vibrational frequency in this modern world of #MeToo and #WeToo, and how you can come to a neutral, peaceful space that honors you and the people who come into your life. Learn what the love radar metaphor is and how it can help your relationships thrive. "Rewriting your love story is really all about letting go, honoring past relationships, and forgiving yourself. Relationships aren't just about loving someone; it's about creating this amazing life." - @cristabeck on @wellnessforce Radio episode 244 wellnessforce.com/244 Discover Your Love Radar Click here to get in touch with Crista Beck, rewrite your love story, and find the love of your life. A step-by-step strategy for finding a quality partner and have a lasting, committed relationship... If you’d like to find your soulmate and you’d like to have that experience of having a wonderful partner, whatever that may be for you…. Intelligent, funny, spiritual, attractive, sexy, whatever kind of person you would really love in your heart of hearts to have in your life and to be able to enjoy the kind of relationship that you’re looking for where you go out to movies and go on vacations together and go out to dinner with your couple friends and all those great couple experiences… Maybe you’ll even want to get married and have a family... It All Starts with Finding the Right Person. And I’d like to help you do that, to make this year the best year for your love life, yet. You CAN Find Love at Any Age. Don't Stop Trying. Perhaps you have ignored dating in pursuit of other things, and now you’re worried it might be too late to find the right person. Or maybe you have been on plenty of dates, but none of your relationships seem to last, or you are getting burnt out from online dating. Maybe you don’t want to “settle” for someone, but you feel like your options are shrinking. Finding Your Soulmate Doesn’t Have to Be a Struggle. We will work together to end the cycle of false starts, disappointments, and lonely nights . . . and finally, attract the love of your life! Listen To Episode 244 As Crista Beck Uncovers: Her approach to helping people as a love coach for both men and women. How we can become friends with our old habits and inherited behavior patterns in order to let them go. Steps you can take to liberate yourself from past beliefs about relationships and evolve your lineage. The love radar metaphor of how women can spread and share wisdom and insight in the men in their lives. What a woman can do to emit their electromagnetic waves to attract a man that they really want. How men can honor the women in their lives and their unique love radars. Her "Jumpstart Your Heart"/"Rewrite Your Love Story" process and how it can help you open up a space to let go of past relationships. Why the most important thing a man can do for a woman is to make sure that she feels safe. What men and women both want from each other on a date the most: to own their feminine or masculine energy. About her new book that will be coming out soon - Breaking The Glass Slipper. How Disney and the media have created this fantasy that love is magic and we have to wait for it to happen when love really isn't like that at all. The Dating Compass - the four key characteristics that we have within ourselves and how to look for those same characteristics in a partner besides just chemistry. How we'll know when we're ready to get back to the dating scene. What letting go can teach us about our place in the dating scene and in a relationship. Why it's vital to have people, a coach, or a program to teach us what our blind spots are in terms of love and dating How to come to a neutral, peaceful space by honoring yourself and the people you come into your life. Why we should take things slow in the dating scene to truly get to know the other person and enjoy that time with them. Self-care practices to date yourself and get to really know who you are. Power Quotes From The Show ]"A break up is a heart issue that has to heal on its own terms. Breakups can feel devastating. Part of healing the heart on its terms is to honor its feelings, give it space, and release its emotions." - @cristabeck on @wellnessforce Radio episode 244 wellnessforce.com/244 "When a woman is centered and powerful in herself, she can deeply contribute to a man from her own love radar. This is her place of wisdom and intuition. Not only will a woman's love radar enrich a man's life but it will also allow them to come closer to a woman so that she feels safe and adored." - Crista Beck "#MeToo is really a chance for women to express the pain that they've been repressing for years of being mistreated by men. It's a beautiful thing that women are sharing their stories and uniting in this mission to not be mistreated anymore. It's an important part of the process to be able to express your pain or anger because it's part of the healing process." - Crista Beck "I understand that people want connection but you cannot base your decision of who you want to be with solely on whether or not you feel a spark on the first date. Choosing your life partner is the most powerful decision that you will make in your life. We as a society are not trained on how to do that and so there's a lot of confusion on how to choose someone. Choosing someone just based on physical chemistry is a recipe for disaster. Yes, you want to be attracted to them but you want to be grounded and consider the actual characteristics that you know you need and want in a long-term partner." - Crista Beck "Our society encourages people to just get back out there and start dating again after a breakup. People don't realize that this is a heart issue on its terms. You need to honor your heart just like you would treat your body and mind after an accident. Breakups can feel devastating as if you broke all the bones in your body. Part of healing the heart on its terms is to honor its feelings, give it space, and release those emotions." - Crista Beck   Links From Today's Show Crista Beck Facebook Instagram Twitter YouTube Google+ LinkedIn Call with Crista - Your Laser "Find Love" Discovery Session Your Dating Compass™ — What It Is And Why You Need One Beware the Fairytale: "He's Not My Type" "2 Ways To Stop Sabotaging Your Love Life For Good” Katherine Woodward Thomas Gigi Sage Power Connections for Women by Gigi Sage Think and Grow Rich by Napoleon Hill Rhythmia Spiritual Retreat Center: Yoga & Meditation WFR 157 Amy Baglan WFR 204 Robyn Openshaw WFR 208 Maddy Moon About Crista Beck Crista Beck, The Love Radar, is a dating expert who teaches single people who are seeking a healthy and long-term relationship how to attract quality dating partners, increase their confidence, and take the actions necessary to have the love they deeply desire. She is regarded by her clients as a “romantic healer” due to her holistic and conscious approach to finding a meaningful relationship in the era of hookup culture and online dating. While Crista coaches both men and women alike, she specializes in helping smart and successful single people who want a secure relationship, but struggle with the fear of picking the wrong partner again. Through her one-on-one and group coaching programs, they can stop struggling with the overwhelm of dating and finally feel at home in the relationship they always wanted. Actively building her dating advice and coaching business since 2009, she has played an active role in the love and relationship industry, advising and helping thousands of single people around the world. She is the co-creator of the Jumpstart Your Heart Process™, and creator of the Sure-Fire Dating Formula™ focusing on helping people identify and release their hidden barriers to love, become the kind of person that is open to love, and feel empowered and at ease on the dating scene. Crista creates a loving and effective environment to educate, enlighten and empower ALL single people to step into love.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine." You focus on your physical health but are you neglecting your emotional well-being?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    On Wellness Force Radio episode 243, author of, Emotional Obesity, and host of the podcast, The Art of Authenticity, Laura Coe, reveals how to build a great life one authentic decision at a time, the power of speaking your truth even though you might be afraid to do it, and what steps we can take to discover, navigate, and understand our emotions. Discover how to enlighten your life by letting go of the emotional weight, discovering your truth, and living an authentic life. "People have this idea that having emotions means there's something wrong with them. There's nothing wrong with us; it's just how we're designed as humans. Accept, examine, and then let your feelings go." - @laurascoe on @WellnessForce Radio episode 243 wellnessforce.com/243   Click here to get your copy of Emotional Obesity by Laura Coe Every year, we spend millions of dollars on healthcare and beauty systems. Our days begin with teeth brushing, hair combing, and perhaps even exercise. Even if there are still many who need persuading or incentivizing towards participating in such routines, there is a general consensus that these self-care rituals are good for us. But when it comes to our emotional health, we are taught from a young age to “get over” our feelings, and yet, in reality, most of us just stockpile them, carrying their weight throughout life. Even though we are not conscious of them, the feelings are weighing us down from the life we want to live. The messages they create—of not being good enough, not worthy, undeserving–become the guiding principles of our lives. Our goal is to become aware of our feelings. Then subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health. By doing this we can free ourselves from the destructive and unresolved feelings of the unconscious mind and begin to direct our lives from our authentic self where our true passions and desires reside.   Listen To Episode 243 As Laura Coe Uncovers: What society says about both men and women sharing their emotions plus what we can do to change that narrative. How emotional obesity is keeping us from living an authentic life that we live. What factors are piling on the stress and negative emotions we're experiencing as a society day to day in the USA. Why people feel like they're going crazy when they're just experiencing natural, human feelings. Emotional fitness and her guided exercise to help you grow your emotional strength. The moment she started her own emotional wellness journey after she sold her healthcare company and began seeking for something more authentic. Why success is path but purpose and fulfillment are so much more meaningful to us. First steps you can take to really get an inventory of what you're feeling and how to digest those emotions to find your purpose. How she helps people find and confront the fears that are holding them back from discovering their purpose. How to start being honest and authentic with yourself by asking simple questions like, "What do I really want? Do I want tea or coffee right now?" Anger and shame - how they let us know that something has triggered us so that we can learn more about why it bothered us so much. Emotional weight loss and how you can be more present with your body through this process. How to let your truth unfold and let go of the fear of change. Why your gut feelings might actually be a false sense that's keeping you from listening to your authentic self. How she listened to her own authentic self that warned her against doing business with a specific agent for her book because he wasn't right for her. Why your authentic self is presented to the world based on the choices you make every day. Why you don't have to rush into action but can go at your own pace and be genuine with each step you make. How we can let technology not get in the way of our health by being aware of how we use and interact with it. Power Quotes From The Show "Don't let emotions weigh you down. Instead, you have to get curious about yourself and accept that there's nothing right or wrong about feelings; they're just they're interesting pieces information." - @laurascoe on @WellnessForce Radio episode 243 wellnessforce.com/243 "We're aware of the impact that food has on our body but when it comes to our thoughts, we don't really consider how they impact our lives. What do you feel when you think of your outlook and perspective of the world, life, and yourself? Do they weigh you down? How can we get to a place where our thoughts don't feel heavy but instead we feel light, free, and content?" - Laura Coe "There's a tipping point where we become overly focused on the external world, people and their thoughts, other's approvals, and even our own thoughts. That's when we lose touch with that deep connection with our authentic self. These barriers of thoughts, knowledge, and focus on the outside world block us from focusing on ourselves and our internal compass and inner truth." - Laura Coe "This idea that the feelings we're having are somehow right or wrong is false. People often think having emotions means there's something wrong with them when what we feel is completely normal. Then, they feel amazed that they actually have all these emotions they're feeling. So, with each strong emotion, find out what triggered that reaction within you so you can grow, learn, and make a decision of what to do with that emotion." - Laura Coe "Some people don't know where to start at all with what they want to do with their lives. If that's you, it's a process to get there but it's not that difficult. It's really just learning what your unique talents are, what you feel uplifted towards, and then starting to pursue those things more and finding what feels more like play and enjoyment again to you in life." - Laura Coe "If I'm feeling angry about something while another person isn't, that's an inner energy that somehow was triggered in me. In moments like that, we want to start asking ourselves what's happening within us and get very curious about ourselves. To get curious about yourself, you have to be able to accept that there's nothing right or wrong about these emotional states; they're just happening and they're interesting pieces of information." - Laura Coe   Links From Today's Show  Laura Coe Facebook Twitter LinkedIn YouTube Emotional Obesity by Laura Coe The Art of Authenticity Podcast One on One Coaching with Laura Coe Figure out your emotional weight How To Conquer Fear: An Emotional Workout How To Have A Life Of Purpose The Value of Daily Emotional Workouts Do You Suffer From Emotional Obesity? 5 Essential Steps To A Cure Marianne Williamson Gary Vaynerchuk Tony Robbins WFR 223 Dr. Ruscio About Laura Coe   Laura co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When Litholink sold to a Fortune 500 company, she left corporate America to pursue lifelong passions. Even while working in corporate healthcare, Laura always specialized in breaking down complex concepts to make them easy to digest, understand, and apply. Now she channels that unique skill into “translating” philosophy and ancient wisdom – breaking down monumental, life-changing wisdom in a way that everyone can apply to their own lives. Laura currently devotes her energy toward writing, coaching, helping others implement spiritual teachings in their everyday lives. Her first book, Emotional Obesity, is available for purchase. And now she is the host of the popular podcast, The Art of Authenticity.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn't have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn't a time issue but an attention issue. - Aaron Hinde Do you have a scarcity mindset that's keeping you from being productive at work and enjoying your family, friendships, and free time? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  On Wellness Force Radio episode 242, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, shares the difference between having a time issue and an intention issue, business and life lessons he's learned from the growth of LIFEAID, and why saying "no problem" and "no worries" is actually taking away from improving your daily gratitude practice. Discover how to thrive and live a life full of abundance with Aaron's ATM acronym: Alignment Trajectory Momentum [tweetthis]"While it's easy to maintain momentum, it's so hard to create it. You can't just drop everything on focus on one thing. You have to keep everything from the little things to relationships at full momentum." - @aaronhinde on @wellnessforce Radio episode 242 wellnessforce.com/242[/tweetthis]   Click here to learn more about LIFEAID and where to find it at a store near you! At LIFEAID, we fuel your passion with our clean and refreshing nutritional blends.  Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, and added caffeine?  Our products are tailored for your active lifestyle – without all the junk. Based in Santa Cruz, California, LIFEAID is an independent brand – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in our company culture, the products we offer and the communities we serve. Join us as we show the world there is a better way.   Listen To Episode 242 As Aaron Hinde Uncovers: How they've formulated their beverages including the FocusAID drink with nootropics. The start of LIFEAID with his business partner, Orion, and how much their business has grown since the beginning. His previous chiropractic practice and why he decided to leave it to start LIFEAID. What he and his business partner have learned together about business and the beverage industry since their 2011 launch. How taking liquid vs. solid supplements compare as far as nutrition absorption. The biggest hurdles they've experienced as far as research and development of their products. Various ups and downs he's experienced both professionally and personally during the life of the company. How it's possible to have a business and be there for your family and personal life. What changes he made to help his relationship with his wife come back to life when his work schedule became very busy. His acronym ATM (Alignment - Trajectory - Momentum) for living a great life and thriving as an entrepreneur. The relationship he had with money as a child compared to now as an adult and business owner. Various hats he has worn as an entrepreneur and how he had to dig and discover his own unique abilities and strengths. Why saying "no problem" and "no worries" is taking away from improving your gratitude practice. The difference in mindset between "I get to" and "I have to." Steps to take to get on a positive trajectory and how to change things if you're on a negative trajectory. How he and his team created momentum for LIFEAID in the beverage market when it came to promotion at events and in gyms. Their focus on helping get the soda and sugary beverages away from people and providing them with something beneficial. Power Quotes From The Show "A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. A scarcity mindset isn't a time issue but an attention issue." - @aaronhinde of @DrinkLIFEAID on @wellnessforce Radio episode 242 wellnessforce.com/242 "We're all on a trajectory whether it's positive or negative. So many young people want velocity and for things to happen right now but if you're on a negative trajectory, you're going to crash and burn even faster. Your trajectory has to be positive and all the fundamentals have to be in place. If the trajectory is right, the velocity will eventually come." - Aaron Hinde "While it's easy to maintain momentum, it's so hard to create it. You can't just drop everything on focus on one thing. You have to keep everything from the little things to relationships at full momentum. Momentum fueled with the right trajectory and alignment towards a common goal with your team will help you crush it." - Aaron Hinde "The key is to not let your negative thoughts to keep circulating in your mind because otherwise, you will end up manifesting that negativity. We can never get rid of our demons but there are tactics to control the negative head talk. When we control the negative head talk, we can switch over to an appreciation mindset." - Aaron Hinde   Links From Today's Show Aaron Hinde Facebook Twitter Instagram LIFEAID Beverage Company Facebook Instagram Twitter YouTube Orion Melehan LIFEAID Products Product Locator LIFEAID Press Spartan Race Spartan Race Partners With LIFEAID – Names Leading Supplement Drink FITAID Official Recovery Drink Aaron Hinde and Orion Melehan at Event Santa Cruz The LIFEAID Story by Co Founder Aaron Hinde How Aaron Hinde, Co-Founder of LifeAid, Made it to Success How LIFEAID Rolled Into the Competitive Beverage Industry with Massive Success with Aaron Hinde [Episode 74] Michael Matthews Tony Robbins About LIFEAID LIFEAID founders Orion Melehan and Aaron Hinde first met in a Crossfit Box in Santa Cruz, California, in 2009. Melehan was a Certified Financial Planner and Hinde was a sports chiropractor who worked with many local athletes. A friendship was quickly struck, which later evolved into a business partnership. The two were convinced that conscious consumers would start to demand alternatives to high sugar, high caffeine, and artificial mass market drinks. They were equally convinced that consumers were looking for more functionality than the caffeine found in energy drinks or isotonic sports drinks.  After months of brainstorming and collaboration, they created their vision for LIFEAID and funded it with a mere $30,000 apiece. Melehan’s financial expertise helped craft the business plan.  Hinde’s background in nutrition and chiropractic care proved essential when developing LIFEAID products as he worked with their team of a biochemist and beverage scientists. LIFEAID now makes six specially-formulated blends, plus a protein/carb food pouch  Fast forward to today and the company’s products can be found in hundreds of golf courses, thousands of gyms, and nationwide in fine retailers such as Whole Foods, Sprouts, and The Vitamin Shoppe.  FITAID is the official recovery drink of the 2017 CrossFit Games LIFEAID remains an independent brand run by its founders – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in their company culture, the products they offer and the communities they serve.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force