Tiny Leaps, Big Changes

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance Click to view: show page on Awesound

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA provided by NoCopyrightSounds Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1 Click to view: show page on Awesound

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience of Giving psychologytoday.com/blog/vitality/201404/the-neuroscience-giving Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=AsYM_3MHOUQ Resources: How Writing Things Down Can Change Your Life Hannah Braime lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html Click to view: show page on Awesound

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up. Click to view: show page on Awesound

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=vzPscmUdEjo Resources: Art and Happiness psychologytoday.com/blog/arts-and-health/201109/art-and-happiness Study Finds Making Art May Keep Our Brains Healthy hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/ Click to view: show page on Awesound

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults - How to incorporate more play into your life - Why intention matters Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=XGyT_DYEIXI Resources: The Value of Play I: The Definition of Play Gives Insights Peter Gray Ph.D psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights The Power of Play psychologytoday.com/articles/199907/the-power-play Click to view: show page on Awesound

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your Noggin: Nutrition and Your Brain brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html How Nutrition Affects Your Brain quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain psychologistworld.com/biological/neurotransmitters/dopamine.php --- Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=wSrjjXGRmbA Resources: How to Overcome Limiting Beliefs psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/ Creating the Life You Want Step 2: Letting Go of Limiting Beliefs psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do we tackle feeling like a fraud? Support the Podcast: patreon.com/greggclunis Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today. Music: youtube.com/watch?v=pg7VDVHbZgs Resources: 21 Ways To Overcome Impostor Syndrome startupbros.com/21-ways-overcome-impostor-syndrome/ Do You Feel Like an Impostor? psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor Click to view: show page on Awesound