Tiny Leaps, Big Changes

In this episode, I talk about why we should all be both leaders and followers.  Join PEAK: http://greggclunis.com/apply  

In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life.  Prsuit: http://prsuit.com Grove: http://grove.co/tinyleaps HungryRoot: http://hungryroot.com | tinyleaps at checkout

In this episode, I share my new daily routine to help me become more self-disciplined.  Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis  

In this episode, I talk about the role the economy plays in our day-to-day behavior.  Follow me on Instagram: http://instagram.com/greggclunis Episode Notes: The economy, our income, and our spending power "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases." https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html Economic development and individual and social behavior "Several studies previously pointed out that for many people unemployment leads to deterioration of mental state, increased anxiety, depression, decreased life satisfaction and overall indifference." https://www.sciencedirect.com/science/article/pii/S1877042813052361 Maslow's Hierarchy of Needs "This five-stage model can be divided into deficiency needs and growth needs. The first four levels are often referred to as deficiency needs (D-needs), and the top level is known as growth or being needs (B-needs). Deficiency needs arise due to deprivation and are said to motivate people when they are unmet. Also, the motivation to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food, the more hungry they will become." https://www.simplypsychology.org/maslow.html    

In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers.  http://teamtreehouse.com  http://grove.com/tinyleaps http://hungryroot.com | tinyleaps at checkout

In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject. Instagram: http://instagram.com/greggclunis  

In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life.  HungryRoot http://hungryroot.com/tinyleaps Resources https://www.neuropsychotherapist.com/prefrontal-cortex/ https://www.britannica.com/science/basal-ganglion https://www.youtube.com/watch?v=kpNbUN2_ebo

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.  www.evolutioneat.com for more daniel@evolutioneat.com   Sponsor: http://grove.co/tinyleaps  

In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life.  Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403

In this episode, I talk about the Feynman Technique and breakdown why it works so well.  Free Podcast Coaching: http://podsimply.com/apply