Tiny Leaps, Big Changes

In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss.  Podcast Website: http://happybrain.fm Podcast Instagram: http://instagram.com/happybrainfm Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782 Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

In this episode, we look at how society affects your personal development, and what you can do about it.   Written By: Sophie Sumpter | https://www.instagram.com/sorosum/  Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/   Sponsored By: http://blinkist.com/tinyleaps   Instagram: http://instagram.com/tinyleaps  Twitter:  http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes   Resources:  USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.

In this episode, we look at how to deal with trauma.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://brightcellars.com/tinyleaps

Listen to Happy Brain: Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782

In this episode, we look at sustainable living and how it can support your personal development goals.  Sponsor: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ Resources: Academic Impact. (2020). Sustainability. United Nations. Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty. Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization. Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.

In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at how effort affects the results your get in studying and in life.  Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.  Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

In this episode, we look at the job market in 2021 and beyond.  Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps

In this episode, we look at dealing with your mental health.  Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/