The Strength Connection

Welcome to the Strength Connection Podcast!In the 229th Episode, I'm joined by Scott Allan, best selling author and transformation coach all the way from Kyoto, Japan.Scott has authored over 20 books published in 16 languages, and over 200,000 copies sold worldwide, he is on a mission to transform the human potential. As a former corporate business trainer in Japan, and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into the areas of confidence development and mindset mastery training.Check out his latest works on Amazon, and at scottallanpublishing.com

Explore the mastery of the kettlebell press, blending training methods, and identifying strengths and gaps. Follow Paul's journey of personal mastery and the importance of discipline and flexibility. Learn the significance of action over knowledge and accumulating volume over depth for long-term growth.

Welcome to the Strength Connection Podcast!In the 227th episode, I’m joined by an unbelievable woman. Nicki Hoffman, founder of the E.D.G.E High Performance Coaching came on the show to talk mindset, the difference in high performers, and what it takes to create the next level in personal growth.I’ve known Nicki for a while, but this was the first time I got to connect deeply on her journey, experiences, and knowledge on Neuroscience, mental resilience, and how to break through barriers holding you back from your best self.An absolute joy of a conversation with so many golden nuggets of wisdom!To get an incredible coaching gift from Nicki, hit the link below!https://thrivecoach.link/yq1Ke4vY

Join the captivating conversation as Tim Anderson discusses his latest book on building strength in every aspect of life. Discover the power of thought in shaping your physical self, unconventional methods for physical resilience, and measuring exertion across various life domains. Preorder Tim's book now for transformative insights!

Welcome to the Strength Connection Podcast!In the 225th episode, Paul McIlroy returns.The creator of the Amazing 12 and one of the most ingenious minds in the world of Strength and Conditioning, Paul is a lightning rod anytime you get a chance to hear him speak.Paul’s attention to detail, and going deep into the secrets of strength is incredible, and his personal practice and experiences are being presented in his first live even in over a decade, Master the KB press and Pillars of Power.In this episode, Paul talks about his obsession with the KB press, the best approach to achieving the greatest results you can unveil in your strength, and what to expect from his upcoming event.To check out Paul’s US event, go to:https://www.paulmcilroylive.com/us To check out more of Paul, go to:amazing12.comFB: Paul McIlroy

Welcome to the Strength Connection Podcast!On the 224th episode, I’m joined by the founders of the Inspire Change Collective, Enlifted Mindset coaches Eric and Jenny Patton.Eric and Jenny have lived an amazing life as personal development and relationship coaches. From their personal experiences in self-development, mindset and performance coaching, to taking to the road and living in a van traveling around the country for a year.In this conversation, they dove into what they learned both personally and professionally from their time in Van Life, how they began the InspireChangeCo, and the important distinction between creating change, and creating transformation.

Welcome to the Strength Connection Podcast!What is the difference between Change and Transformation?These words get thrown around in the Health and Fitness community, and I've pondered the distinction between the two.A recent interview with Eric and Jenny Patton shed new light on it, and why it is so important to how we approach the goals we have!

Jack Thomas is a former Skeleton Athlete for the Great Britain Olympic team, and Olympic performance coach to both the United States and China.Competing at world class level takes many areas of strength and resilience, and Jack dove into the training programs, physical and mental demands of being an Olympian, and the transition between athlete and coach.A great discussion on what resilience is, how and when to mentally prepare to step onto the biggest stage, and lessons that can be used in any arena of life.

On the 221st episode of the Strength Connection, Dr. Jeremy Koenig dropped some serious knowledge bombs in the world of metagenomics.Jeremy is a leading mind in precision medicine, genomics and human performance optimization.  He's developed a unique framework for human performance coaching called "Iris Infinity."Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.One of the most interesting conversations I’ve had on the podcast!

Welcome to the Strength Connection Podcast!After speaking with Sam Miller from Proteus Motion, and a powerful meeting with a new client made me think about the power of knowing where you are, and the clarity it provides.How often we think we are lost, unmotivated, or helpless in our pursuits of health, fitness, and life goals, when in reality…We are not lost…we are just unclear. Strong lesson on not just aiming at where you are going, but knowing where you are.Check it out!