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Jeff Khadavi & Omid Pourmoradi are fathers, business owners, and athletes. How on earth do these guys get it done. Today, we talk all things "life hacks" to maximize the squeeze we get out of each day of life. This is Jeff's 2nd appearance on 99pages, please consider listening to episode #20. The Boring Brilliance of Index Funds--one of our most popular episodes. Jeff is a successful Entreprenuer and investor with a passion for personal development.Omid is the CEO of Faviana, a line of luxury gowns and dresses for women, he's the father of four and just became a grandfather...and he competes regularly in triathlons and other incredible endurance events.Leadership is a passion for these gentlemen, and it's an honor to pick their brains on the books, influencers, and techniques that have gotten them as far as they've gone. If you enjoy this episode, please consider rating us on Apple, Spotify, or wherever you get your podcasts.

Alec is the founder of PainFreeComeback.com, an expert in helping serious athletes overcome the chronic pain that keeps them from pursuing their passions. On 99pages, we talk a lot about health span and lifespan--it's imperative to lead an active life with exercise and sport. But part of that equation that we dont always address is pain. We'll all get injured and hurt. What do we do when that happens? How does it affect the brain? And how should think about pushing past the pain? Or throttling back.My guest today has nuanced answers to many of these questions. Alec at one point was an elite cyclist himself who unfortunately had a career ending injury. His journey to overcome that pain was nothing short of heroic, and I'm so excited to bring him onto the show to talk about his path. If you enjoy today's episode, please consider rating us on Apple, Spotify, or wherever you get your podcasts. Those help us out a ton. Thanks and enjoy the show.

Ned McMahon, a former diplomat and professor specializing in African Affairs, shares insights from his extensive career and his novel, 'Wisdom and the Baobab Tree.' He discusses the complexities of USAID, focusing on its roles in security, commerce, and morality. The conversation highlights the importance of authentic communication in international development and critiques misconceptions about aid efficiency. Ned's transition from public service to fiction illustrates the emotional depth of storytelling, merging personal experiences with broader cultural narratives.

Tal Moore, a successful e-commerce entrepreneur and founder of PopSmith, shares transformative insights from 'Die With Zero' by Bill Perkins. He discusses the necessity of reevaluating our relationship with money and prioritizing time over wealth. The conversation emphasizes intentional living, promoting experiences over material accumulation. Moore reflects on his entrepreneurial journey, highlighting the importance of personal development and open financial conversations to foster healthier mindsets about money and fulfillment.

It was a couple weeks ago when my text messages starting getting super intense about this conversation around the H1B visa program. I personally came to the United States as a result of the H1B visa, and have some conflicting emotions around it. Eager to share them with you!

Psychadelic journeys, when used in a spiritual or therapeutic context—not a recreational one when you take them before a concert or night out—but if they’re used with the correct set and setting—meaning mindset and physical surroundings—they can lead to tremendous mental health benefits. A feeling of belonging, a surge of connectivity to the world and the communities around us. A relief of depression, addiction, and PTSD suffering.  That last category is particularly important to me…without depressing you too much, I want to tell you that my West Point class just passed a mindblowing benchmark. We now have lost twice as many classmates to suicide than we did in combat. I believe psychedelics can be part of the solution to this problem. If you enjoy today's episode, please consider subscribing to us on Apple, Spotify, or wherever you get your podcasts.

Tom Spence, Executive Editor at Basic Books and Heritage Foundation Fellow, discusses how our media consumption influences post-election perspectives. He emphasizes the need for diverse media diets to bridge societal divides and shares personal experiences on connecting with differing viewpoints. The conversation also covers challenges in modern conservatism within publishing, the impact of global conflicts on media, and the evolution of values through fatherhood. Spence highlights the importance of long-form writing in fostering understanding.

Get ready for an eye-opening discussion around the dinner table as money takes center stage. Explore the complex relationship with wealth and how our desires can lead to an endless chase. Redefine what richness truly means by valuing passion over possessions. Learn to prioritize life experiences over saving for the future, encouraging a more fulfilling existence. Finally, reflect on the connection between money, time, and gratitude, urging a shift towards valuing experiences over accumulation. Perfect for Thanksgiving reflections!

Yesterday was Election Day 2024. There's a lot of heavy hearts out there in the country right now. Regardless of where you are on the political spectrum, I wanted to share some points of hope & optimism that I think are worth noting...the best of our country is yet to come.

 I can say this with 100% certainty—nothing in my life would be nearly as good had I not crushed it in the most important facet in my life…choosing the person to marry. Chelsea and I are celebrating our 8 year wedding anniversary this month. And I couldn’t be happier. Sure we have ups and downs, but my life is categorically awesome in no small part because of the way she supports me. So today we’re going to dive into the topic of Marriage with two special guests. First—Dr. Howard Markman, a professor at the University of Denver and the co-author of “Fighting For Your Marriage”, one of my favorite reads on how modern couples can enhance their communication and stay happier together for longer. Secondly—and this is a big one—you’re going to hear from Chelsea Jacobs, my wife. If I’m going to talk about marriage, I felt it only fair for you to hear from the person who has to deal with me in that journey.