

The Buddhist Centre
Dharmachakra
News, event coverage, mantras and rituals, Dharma conversations among diverse voices from the Triratna Buddhist Community around the world, keeping you up-to-date with the latest in our sangha.
Check out our other podcasts!
Buddhist Voices | Free Buddhist Audio (iTunes) | Dharmabytes (iTunes)
Check out our other podcasts!
Buddhist Voices | Free Buddhist Audio (iTunes) | Dharmabytes (iTunes)
Episodes
Mentioned books

Mar 29, 2025 • 56min
454: A Mythic Retreat Centre for Ireland: Shubha Vihara, The Place of Beauty
In Triratna, learning to understand what is truly beautiful is seen as a path to Enlightenment itself. In this episode we find ourselves exploring this in an unexpected and extraordinary way at the seat of all Buddhist paths and myths, Bodh Gaya in India. Not far from the bodhi tree, where the Buddha’s great achievement is said to have taken place, you’ll find us deep in conversation with visitiing leaders from the Dublin Buddhist Centre about their vision of building a Buddhist retreat centre in Eire: a realm of beauty and a fitting home for distinctively Irish Dharma practice in the heart of County Clare.
We hear about the retreat centre’s name Shubha Vihara—The Place of Beauty—and how it sits alongside the legendary mythic names, spaces and stories of Ireland, before and after St. Patrick. We meet Brigid, Cuchulain (Setanta), and Fionn mac Cumhail as he catches the Salmon of Knowledge; and visit in our imagination Lough Derg, the ancient passage tomb of Newgrange, and the Hill of Tara—crowning place for the High Kings of Ireland. All while exploring aspects of Christianity’s impact on the country’s pagan spiritual history, and the role of positive warrior culture as it manifests and is transformed in both Buddhist and Irish contexts.
It’s hard work building magic spaces and the team give us a glimpse into what’s involved on the ground trying to transmute spreadsheets and fundraising calls into the magic of genuine community, alive with deep possibilities, where practice is—somehow—palpably rooted in the native earth and energies of a specific land and a society ready for change.
Join us for an inspiring episode for the ages about a distinctively Buddhist contirbution to Irish culture.
As a bonus, we close this conversation with a recitation of the traditional Buddhist ethical precepts rendered into Gaelic. Beautiful indeed!
Show Notes
Support the creation of Shubha Vihara, the Irish Triratna Retreat Centre
Explore key stories from Irish mythology
Dublin Buddhist Centre
The Windhorse Trust
FutureDharma Fund
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Jan 18, 2025 • 50min
453: Hinterland Sober Bar - Brewing a New Society in 2025
Enter Hinterland sober bar, “the realm beyond what’s known”… And meet founders Sanghadhara and Stephen Jeffreys in their cosy, cool, poetic, liminal space for a cocktail and meaningful conversation about how Buddhism and the Dharma can inform modern culture—and people’s social lives—in new ways.
Hinterland has been a passion project from the start. And on this busy Friday evening on one of the busiest nights of the year in one of the hippest areas of Manchester, UK, we hear that passion come pouring through as we discuss ethical work in 2025; and how anyone can impact society by building an entrepreneurial business that is also a commercially counter-cultural social enterprise.
For any building makeover heads out there, we hear how transformative interior and graphic design can express some of our deepest values. And, of course in a sober bar, how the look and feel of a social space can also support recovery through helping us shift how we perceive and experience the world—with no alcohol required.
It’s clear talking with Stephen and Sanghadhara that working together can both challenge and enhance a personal friendship, taking it to the next level. And in terms of specifically Buddhist practice, what an amazing testing ground Hinterland has been for the work of attending to their mental states and trying to serve the happiness of others with their energies and their work.
Join us over sophisticated hemp and root spirits and delicious vegan food to explore how a bar that attempts to blend an industrial aesthetic with animist sensibilities (through the lens of Japanese minimalism) can be a ground for depth of connection, art and Dharma. And how a drink with friends or strangers can open up a way into new possibilities in our lives when we have that sense of wanting to change…
This celebratory tale of inspired Buddhist practice is the perfect podcast to help you rekindle your own new year’s resolutions. Cheers! 🍸🍹
Show Notes
Hinterland Bar (Instagram)
Wholesome Junkies (Instagram)
The Pathfinder (Non-Alcoholic Spirit)
The Tale of Tipus’ Tiger (podcast episode)
Dark Mountain Manifesto: “The end of the world as we know it is not the end of the world full stop. Together, we will find the hope beyond hope, the paths which lead to the unknown world ahead of us.”
Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction
Santa’s Slaay Cocktail
50ml Pathfinder Hemp and Root Non-Alcoholic Distilled Spirit
20ml Santa Syrup (apple and cinnamon syrup, make your own if you like!)
10ml Lemon juice
Top (75-100ml) with ginger beer
Optional splash of sparkling water
Fill a hurricane glass with ice
Add Pathfinder, Santa syrup, ginger beer and then sparkling water.
Garnish with mini candy cane…
See the Santa’s Slaay cocktail for presentation ideas… ✨
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Sep 27, 2024 • 59min
452: The Three Body Solution - Healing and Belonging In Community
Home Retreats help us inject some of the powerful teachings of the Buddha directly into our everyday lives. This week we’re joined by Balajit, Singhashri and Viveka to talk about what lies behind their latest week-long collaborative venture with The Buddhist Centre [Live] - the enigmatically titled ‘The Three Bodies of Belonging’.
In this episode we dive into the the traditional Buddhist teaching / images / metaphors / experiences of the three kayas (‘bodies’): Dharmakaya, Samboghakaya and Nirmanakaya. These are correlated respectively, via Urygyen Sangharakshita’s reading of the Tibetan yogi and mystic Milarepa, with human mind, speech and physical body. The discussion that arises out of this takes in not just what it means to belong - but also questions of longing: what the heart yearns for, how we conceive of liberation itself via an embodied and relational approach to Awakening.
We explore what individuality and collectivity look and feel like in the light of the trikaya - how the whole of the teaching is pointing to human potential where we have the same faculties, senses, heart, body and mind as the Buddha and everyone else who has ever trodden this path. In that sense, like Buddhism at its best, it’s a profoundly hopeful, healing conversation requiring honesty, vulnerability and a new perspective on ‘self’, ‘other’ and our relationships in the face of the universe.
How do we change our stories to allow for genuine and profoundly transformative connection in a suffering world? How might we resource ourselves to blow open wide our own “window of tolerance” for whatever arises in life and become beings with a boundless heart? Join us on the Home Retreat - live or after the fact - to discover with other seekers the luminous and boundless possibilities beyond trauma, fear, anxiety, heartbreak and all that holds us back from a true sense of belonging.
N.B. The audio quality in some parts of this recording were affected by a poor connection at times.
Show Notes
🧘 Join us live for ‘The Three Bodies of Belonging’ Home Retreat (October 25-31 2024)
👥 Staci Haines - Exploring Trauma and Resilience in the Body
👥 Prentis Hemphill - Embodiment and Community
📖 ‘Mending Wall’ by Robert Frost (‘Good fences make good neighbors.’)
🎧 ‘The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha’ (lecture series by Sangharakshita)
🎧 The Sangha or Buddhist Community by Sangharakshita
🧘 Forces for Good: Challenging Emotions as Portals to Liberation (Home Retreat to do anytime!)
🧘 Explore the archive of Home Retreat on The Buddhist Centre Online
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Sep 13, 2024 • 53min
451: Animated by the Dharma
Mandarava has always been a maker. Her way into puppetry came initially through trying to make sense of deep family grief. Mandarava’s work is brimful of magic - filtered through fairy tales, her own deep immersion in illustrative art and the realm of stories accompanying long-cherished images, both from childhood and her further adventures as a grown-up. We hear about her exploration of female figures from the Buddhist and other mythic traditions, including the resonances between old mythologies and certain kinds of visualisation meditations that feature imagery representing a rich seam of possibilities for transcendent Buddhist practice.
Aryajit, animator extraordinaire, was inspired as a boy by Star Wars’ retelling of classic mythology. It was a major influence on his deciding to live out the Buddhist path as “the adventure of my life”; and to help make the tradition new in his own work animating many aspects of that path. His work appears extensively on The Buddhist Centre Online, explaining and evoking in brilliant ways both the nuances of the Dharma and the life of the Buddha as a set of nested myths and stories that still resonate today when re-presented in this way. Watch any of his animations (see the show notes below!) and you can feel his own quietly passionate heart in the work.
Prasannavira from The Windhorse Trust was instrumental in helping fund Aryajit’s new animated series, ‘The Legend of the Buddha’. We talk about helping shape a Buddhist context to fund creators and innovators. And how bringing up his own children within a broadly Buddhist culture informed by classic stories and images has helped him as a parent. We also hear about Prasannavira’s own trove of mythic reference points, including Studio Ghibli’s ‘The Tale of the Princess Kaguya’. And about his early days as a Buddhist in London, profoundly affected by modern evocations (inspired by Tibetan tradition) of the great guru Padmasambhava.
There’s so much to enjoy in these thoughtful exchanges: from the legacy of classic British children’s television and theatre to the life of the imagination itself. We explore how stories can help us work with past trauma to figure out a realistic path through life in relation to our ideals. And the connections between new work in animation, illustration, puppetry, drawing and painting and established traditions of folk and classical Buddhist art (from India, China, Japan and elsewhere). Whether it’s the value of dramatization, theatre and ritual for evoking the best of Buddhism, or how being “good” at art isn’t the point - everything flows in this fun episode about how to never lose touch with the sense of wonder and creativity we have as kids, and need now more than ever.
Show Notes
Home Retreats by Mandarava and Nagasiddhi (with original puppetry and set design):
🎬 The Myth of Innana (including silhouette storytelling)
🖥️ In the Footsteps of the Buddha (puppet storytelling each day in session 2)
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Aryajit’s animation work:
🎬 Guide to the Buddhist Path (Legend of Buddha)
🖥️ Discover Buddhism
🎬 Letting Go of Fear
🖥️ Follow Aryajit on Substack | 🎗️Support Aryajit’s ‘Legend of the Buddha’ project!
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Star Wars:
🎨 Original concept art by Ralph McQuarrie
Source myth and legend: 🖥️ Overview | 🎬 The Power of Myth by Joseph Campbell | 🖥️ George Lucas on the mythology of Star Wars
Star Wars model making: 🖥️ Overview | 🎨 Image gallery | 🎬 Industrial Light and Magic model makers (documentary)
—
Oliver Postgate and Peter Firmin (Bagpuss | Ivor the Engine | The Clangers):
🖥️ The History of Smallfilms | 🎬 A Life in Smallfilms (documentary)
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The Wombles:
📚 Books by Elizabeth Beresford (illustrated by Margaret Gordon) | 🎬 Watch the animated series
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The Tale of the Princess Kaguya by Isao Takahata (Studio Ghibli):
🎬 Japanese trailer | US trailer (dubbed)
🎧 The Procession of Celestial Beings (from 'The Tale of Princess Kaguya')
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Lottie Reiniger animation:
🖥️ The Art of Lottie Reiniger (The Metropolitan Museum, NY)
🎬 Silhouette Animation: The Genius of Lotte Reiniger (video lecture by Nannina Gilder)
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Other sources of inspiration:
🖥️ Illustrator John Bauer and Princess Tuvstarr (Cottongrass)
🖥️ Buddha: Japanese manga series by Osamu Tezuka
🖥️ The Lincoln Imp
🎬 Blending indigenous Mexican culture in retelling the Tibetan Book of the Dead
🎨 The work of Alison Harper
🎨 The Impermanence of Everyone: In Studio With Buddhist Artist Hugh Mendes (Paramabodhi)
🎨 Buddhist art by Aloka
📖 The Artist and the Sangha by Aloka
🖥️ Padmasambhava and other Buddha and Bodhisattva figures
🎬 Bedknobs and Broomsticks (Walt Disney): Trailer | Excerpt
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Podcasts episodes on the life of the imagination:
🎧 The Many Jewels: Buddhism, Writing and the Arts
🎧 The Heart of Imagination in Buddhism with Vishvapani and Amitajyoti
🎧 Mindfulness and Imagination with Vidyamala and Vishvapani
—
With grateful thanks to:
🖥️ The Windhorse Trust
🖥️ FutureDharma Fund
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Aug 30, 2024 • 51min
451: The Heart of Imagination in Buddhism
The mind liberated from the pressure of the will is unfolded in symbols
W.B. YeatsThese days, mindfulness is everywhere. How can engaging with images - with imagination itself - take our awareness deeper and help us connect with something truly transformative? Join our guests Vishvapani and Amitajyoti to explore how a Buddhist perspective on consciousness can help move us towards a life touched more fully by a sense of creativity and freedom.
In this episode, we look at imagination within the framework of Triratna’s system of practice, an approach to Buddhism that represents a naturally unfolding process of experience emerging from the dedicated cultivation of awareness and kindness:
Integration, meaning embodied awareness.
Positive emotion: an open, loving and empathic heart.
Spiritual Death: releasing limiting attitudes, and finding a more authentic way of being.
Spiritual Rebirth: the realm of imagination that brings an expanded experience of ourselves and opening to a sense of mystery
Spiritual Receptivity: resting in the freedom of open, spacious awareness and creative flow
Each stage here is a doorway to a more creative realm that we can access whatever our circumstances.
We also evoke the place of nature as intertwined with the life of the imagination. Resonance, empathy, connection with the world around us - with practice, these qualities in experience can be sustained as a flowing, organic, enriching state of being.
The hopeful, practical vision here - the efficacy of cultivating a heart of imagination - can give us the confidence to allow our images, symbols and myths to open us up to new ways of living.
Enlightenment is the state of irreversible creativity
Urgyen Sangharakshita
Show Notes
🧘 Join us live for the ‘Heart of Imagination’ Home Retreat (or catch up later!)
📖 W. B. Yeats, ‘The Symbolism of Poetry’
🎧 Listen to talks on the system of practice in Triratna
🖥️ Vishvapani is a writer, broadcaster and mindfulness teacher with over four decades’ years experience of Buddhist practice
🖥️ Amitajyoti is a visual artist and a teacher of art and mindfulness with over 30 years experience of Buddhist and art practice.
🧘 ’Mindfulness and Imagination' Home Retreat with Vidyamala and Vishvapani (2023)
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.
Podcast episode image by Amitajyoti

Aug 16, 2024 • 1h 7min
450: Taking Responsibility - Happiness and Transformation with Mahamati
Prayer to Manjushri, Bodhisattva of Wisdom
May all beings experience happiness and its causes
Be free from suffering and its causes,
Never be parted from happiness
And dwell in the condition of equanimity
Ever since his introduction to Buddhism in 1976, Mahamati has been attracted to collective, collaborative contexts. He was, from the start, delighted to find a group of people with whom he could live his whole life, practising and working together with a vision for the transformation of both self and the world. This has long characterized his relationship with the Triratna Buddhist Order and with its founding teacher, Urgyen Sangharakshita, whose lecture The Meaning of Spiritual Community ignited something magic in Mahamati’s life that continues to find new expression today.
This vision of transformation is what Mahamati will be bringing to a major role in our community as Chair of the College of Public Preceptors, starting in November 2024. Mahamati speaks about Triratna’s primary mission - and his own spiritual life - in terms of responding to suffering in the world and a vision of ‘transcendent happiness’. Understanding what that might mean - and how that works, both at an individual level and at the level of serving a spiritual community - is key.
We hear about the many-layered role of the College of Public Preceptors: its central role in welcoming new members into the Order, upholding an established lineage of practice (particularly after the death of Sangharakshita in 2018), and addressing ethical issues. What shines through most is the deeply personal lifelong connection that marks ordination into our particular community; how people are transformed through a shared sense of common project ready to meet the challenges and sorrows of the world. Happiness and the potential for it is never far away throughout the conversation as Mahamati unfolds his own sense of how that initial act of commitment - choosing to become a Buddhist - blossoms and fruits over time into a path of service and of responsibility capable of changing a life in quite profound ways.
An encouraging, inspired evocation of the opportunities to serve that light up a life lived on the Buddhist path.
Show Notes
🖥️ The Triratna College of Public Preceptors (website)
🎧 Listen to more talks from Mahamati on Free Buddhist Audio
🎧 The Meaning of Spiritual Community
🎧 The Six Distinctive Emphases of the FWBO by Sangharakshita
🖥️ Addressing criticism of Triratna
🎧 Listen to talks on The Greater Mandala
🎧 Listen to evocations of Manushri, the Bodhisattva of Wisdom
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Jun 14, 2024 • 42min
449: The Impermanence of Everyone: The Art of Hugh Mendes (Paramabodhi)
We are sitting in an East End art studio talking about death. The London tube rolls by outside, surfacing momentarily from tunnels dark as Hades, trundling its occupants inexorably on to somewhere. You can hear at intervals its soothing, almost womb-like background rumble and hush as a reminder of sorts - fitting sound as backdrop to this conversation with Buddhist artist Hugh Mendes, whose celebrated series ‘Obituaries’ we are exploring in a new online ‘Story’ space: ‘The Impermanence of Everyone’.
Explore the work of Hugh Mendes and watch the accompanying film about the Buddhist aspects of his work
Far from being grim or at all didactic, these canvases light us up when we see them: whether with recognition of a famous face; startled apprehension that this is the artist’s dead father not long after the moment of death; or fascination at the mysterious techniques of oil painting and how on earth it survives and thrives as a medium in the contemporary art world.
Mendes - ordained Buddhist name, Paramabodhi (“Supreme Enlightenment“) - loves painting, loves meditating, and loves teaching both. His practice - as artist and Buddhist - is fused in the ongoing contemplation of impermanence as a core aspect of whatever it is we mean when we say “reality”. Equally at ease immersing himself in the Satipatthana Sutta, with its exercises contemplating the decomposition of our own body as a corpse, or becoming deeply absorbed in the physical act of painting for hours on end every day, Mendes is usually in touch with something both intimate and detailed, vast and universal.
We hear about his time teaching art in in San Francisco, where he also co-founded the San Francisco Buddhist Center in the city’s Mission District. His years of training and counter-cultural experiment at Chelsea Art school in the 1970s, where he booked the Sex Pistols for one of their first ever gigs. And his return to London following the death of his father to focus on art practice and, latterly, public Buddhist teaching at the London Buddhist Centre.
We also discuss the challenges for both Buddhism and art of reaching a more diverse group of people - finding ways to cross class, racial, gender and financial boundaries. One of Mendes’ great heroes in this is the Indian Buddhist leader and author of the Indian Constitution, Dr. Bimrao Ambedkar. It’s fascinating to watch the artist very much at home in his studio, surrounded by inspirational figures mythic and human, all looking back at him as he tries to capture both their own versions of themselves and our culture’s gaze as they exit life and are being memorialized. We get to dwell with Mendes as he continues his decades-long meditation on the elusive nature of selfhood and identity that slips in and out of light and shadow yet may - sometimes - be beautifully and usefully reflected in the eye of the beholder.
Show Notes
The Impermanence of Everyone: In Studio With Buddhist Artist Hugh Mendes (Paramabodhi)
+ Follow Hugh Mendes on Instagram
Visit Hugh Mendes’ website
Satipatthana Sutta: The Foundations of Mindfulness
Find out more about Dr. Ambedkar
Follow us on YouTube and Instagram
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.

Jun 8, 2024 • 1h 26min
448: Mindfulness of Death and Dying (Kamalashila in Conversation, with Guided Meditation)
Kamalashila shares insights on mindfulness of death amid terminal illness, reflecting on community, regrets, and the nature of sangha. Exploring Buddhist practice, landscape impact, and Triratna's history. Dialogues on death, meditation, impermanence, and self-care. Discussing discomfort, gratitude, uncertainty, and consciousness mysteries. Embracing impermanence with guided meditations on death and impermanence.

Feb 16, 2024 • 43min
447: A Luminous Emptiness - Meditating and Loving in Reality with Tejananda
The podcast delves into the concepts of emptiness and compassion in Buddhism, emphasizing the transformative power of compassion for consciousness. Tejananda explores the relationship between meditative practices like the divine abodes and the cultivation of love, joy, and equanimity. The discussion also touches on embracing emotions in meditation, embodiment, and the acceptance of impermanence for liberation.

Nov 18, 2023 • 50min
446: The Tale of Tipu's Tiger
Join us for a ‘90s story of inspired Buddhist practice in Missoula, Montana - of great friendship, fierce love, burnout and life lessons learned in the fire of idealism and spiritual adventure. There’s nothing quite like going through a big experience together - and Tipu’s was a very big one for so many people as a new Buddhist community took root in the United States.
Founders Buddhapalita and Varada witness to the joys, trials, sacrifices and lasting consequences of starting the first (east) Indian restaurant and explicitly ethical Buddhist ‘Right Livelihood’ business in a small midwestern city. Old friends and colleagues, Aryadrishti and Viriiylila, bring their own accounts of fortitude, loss, abandonment and resolution to the reunion. Grief and cherishing, naivety and wisdom go hand in hand as we hear the tale of Tipu’s Tiger and how much it still means all these years later.
Listen to this beautifully, sometimes achingly, resonant conversation about the good that survives long after a shared project has fallen away. Listen closely, hang onto the tail of the tiger, and you can still almost taste the best chai and channa this side of Mumbai…
Recorded in Ahuatepec, Mexico, October 2023.
Show notes
Tipu's Chai (the legacy business, no longer owned by Buddhapalita and Varada)
Wolf Water Resources (Aryadrishti's subsequent ethical engineering business)
This week’s guests
Aryadrishti
Buddhapalita
Varada
Viriyalila
***
Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture)
Come meditate with us online six days a week!
Theme music by Ackport! Used with kind permission.