

The Company of Dads Podcast
Paul Sullivan
Paul Sullivan, former NY Times columnist, explores the lives, stories, joys, and challenges of Lead Dads – fathers who lead in raising children, supporting their partner, and balancing their career. New episode drops every Tuesday.
Episodes
Mentioned books

Jun 6, 2023 • 31min
EP72: How Two Baseball Dads United for Men's Mental Health
Interview with Shawn Lesser and Brent Herd / Men's Mental Health AdvocatesHOSTED BY PAUL SULLIVANShawn and Brent are fathers who have had professional success and family success. But like many men, they’ve also had mental health struggles. Brent’s came first. Shawn, who was bringing together investors in some of the nicest places in America, had his crisis last year. When it happened, Shawn's wife reach out to Brent. They'd been youth baseball buddies but that light friendship was enough for Brent to help Shawn through a dark period. From that experience of openness and caring came the creation of The Real, a mental health advocacy group aimed at fathers who are suffering. Listen to how they plan to remove the stigma around getting treatment and help Dads get the help they need.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 30, 2023 • 34min
EP71: How To Save Your Child
Interview with Kevin Olmsted / Author and Advocate for Anorexia AwarenessHOSTED BY PAUL SULLIVANKevin Olmsted wrote the book "Scared Dad Feeding: How My Daughter’s Anorexia Took Me To Hell and My Guidebook for How I Got Back" about his family's experience. But he was moved to write it to help other dads get through what his family is still navigating: helping a child who lost 30 pounds in 60 days and is still working through the mental health struggles of anorexia. To get her the care she needed, Kevin left his career in the wine business and became a Lead Dad who devoted all of this time to his family. Listen to what he learned and how it can help Dads in a similar situation.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 23, 2023 • 48min
EP70: Smile More? How To Dismantle Gender Bias At Work
Interview With The Band of Sisters / Advocates For ChangeHOSTED BY PAUL SULLIVANThe Band of Sisters are six senior female executives who have seen it all and not all that they’ve seen has been good. They've written “You Should Smile More: How to Dismantle Gender Bias in the Workplace" - the title a phrase all six women were told in their careers. Listen to two of the sisters, Angelique Bellmer Krembs and Lori Tauber Marcus, give actionable ways to eliminate the lazy bias of corporate America.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 16, 2023 • 37min
EP69: What Working Couples Need To Know To Make It Work
Interview with Jaclyn Wong / Expert on Career, Relationship & Family DecisionsHOSTED BY PAUL SULLIVANBalancing the competing pressures of modern work and caregiving roles is hard for everyone. Professional couples fall into three categories that may not be good for them long term. Consistent compromises. Autonomous actors. Tending traditional couples. Learn what each one means for you and also understand how far you can go to change this dynamic when there are structural and cultural issues aligned against couples switching up roles.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 9, 2023 • 30min
EP68: How Dads Get Support for Parental Burnout
Interview with Kelly McGinnis / President of the Working Parent InstituteHOSTED BY PAUL SULLIVANParental burnout is only recently a topic that is getting talked about openly. All parents can struggle with it but Lead Dads and Working Moms are juggling working, parenting, living, being a spouse and a friend every day. Kelly McGinnis is leading a reevaluation as the president of Incredible Family, which supports working parents and aims to prevent parental burnout, and the Working Parent Institute, which is a resource for companies looking to do better. Learn some actionable actionable tips to reduce burnout and get aligned as working parents.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 6, 2023 • 19min
[BONUS] GDC EP6: Why Isn't Work More Open to Men Being Dads?
(This is part 6 of a 6 part mini-series: The Global Dads Council.)How do you unlock dads at work and allow them to be full parents? Research shows it makes workers more productive, and builds loyalty and engagment with the company. Yet companies have been slow to adapt to the post-pandemic world of work. It's easy to blame Boardroom Dads for being out of touch but it's a problem that rapidly needs to be solved for companies and communities. Listen to the Global Dads Council off tips on how to coach men to be fully engaged Dads at Work.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

May 2, 2023 • 31min
EP67: How To Be a Conscious Dad in 4 Steps
Interview with Jeff Siegel / Health and Wellness Coach for MenHOSTED BY PAUL SULLIVANBeing a father is loaded with expectations - many stemming from how society pushes men into a certain way of being a father. Jeff Siegel, a health and wellness coach with Harvard credentials and mindfullness training, is pushing back against those assumptions. He wants men to let go of heroic images of fatherhood and be the best dad they can be. Learn his 4 ways men can become conscious dads.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

Apr 29, 2023 • 12min
[BONUS] GDC EP5: How Can Dads Encourage Sports in a Healthy Way
(This is part 5 of a 6 part mini-series: The Global Dads Council.)Fathers can play a positive role in guiding their children through school-age sports. Sometimes it can be as easy as playing with them in the backyard. Othertimes it can be more organized games and leagues. But so often, just being out there with them - or driving them home - can open up a world of conversations. Hear how dads around the world get the best out of kids' sports - and avoid the cliches of living vicariously through their children.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

Apr 25, 2023 • 22min
EP66: 3 Things Dads Can Do To Help Their Kids Learn
Interview with Charlie Rosier / Founder of Babbu, Childhood Learning ExpertHOSTED BY PAUL SULLIVANWhat do you do when you want to entertain your toddler with something educational but you don't know where to go or whether the resource you find will be any good? Stuck at home during the pandemic, Charlie Rosier, a single parent with a toddler, pondered this question. The result is Babbu, an early child resource. Listen to 3 ways it can help Lead Dads - and their young children.---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/

Apr 22, 2023 • 16min
[BONUS] GDC EP4: How Much Me Time Can Dads Expect?
(This is part 4 of a 6 part mini-series: The Global Dads Council.)Working parents, moms and dads, need time for self-care. But how do you get that space when there is so little free time? Work. Parenting. Spousal time. They eat up a day! Does it just come down to managing guilt? Or is there something else holding us back to relaxing and being better men? Bryan Tan from Singapore leads off this discussion. Listen for 5 actionable tips. ---Get our free newsletter covering all things fatherhood delivered straight to your inbox: https://thecompanyofdads.com/thedad/


