Mal is joined by intuitive eating coach Liza Katsman this week to discuss societal fatphobia and its impact on the LGBTQ, as well as broader diet culture and body image in today's society. Liza shares her personal struggle with disordered eating including severe bulimia, and her journey to recovery thanks to 'intuitive eating'.JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.comFollow our guest:Email: coaching@lizakatsman.comSubstack: https://substack.com/@lizakcoachingIG: @lizakcoachingTT: @lizakcoachingFB: facebook.com/lizakcoachingWebsite: www.lizakcoaching.com or www.lizakatsman.com (sign up for free 1:1 Intro Session)Community (Coming Jan 2025, sign up now): www.lizakatsman.com/communityResources on the topic:Books: "Intuitive Eating" (4th Edition) by Evelyn Tribole and Elyse Resch"Anti-Diet" by Christy Harrison"The Body is Not an Apology" by Sonya Renee Taylor"Fearing the Black Body" by Sabrina Strings"What We Don't Talk About When We Talk About Fat" and "You Just Need to Lose Weight and19 Other Myths About Fat People" by Aubrey GordonPodcasts: Maintenance PhaseFad CampFood Psych The Fat Doctor PodcastFor all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Mal is joined by the incredible Deja Foxx, a 24 year old activist, strategist, and influencer from Tucson, Arizona. She was raised by a single mother and due to issues of substance abuse experienced hidden homeless at just 15 years old. Deja used this adversity to fuel her activism and is one of the leaders of the reproductive justice movement today. The girls discuss the importance of continuing the fight for reproductive freedom, the outcome of the election, and what is to come.Thank you to this episode's sponsors!• Squarespace: Go to https://squarespace.com for a free trial, and when you’re ready to launch, https://www.squarespace.com/DOTHEWORK to save 10% off your first purchase of a website or domain.• Manscaped: Get 20% off + free shipping with the code MADE at https://manscaped.com JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.comFollow our guest @dejafoxx, follow the podcast @madeitoutpodcast and follow mal @malglowenkeFor all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mal's good friend Prisma shares her journey of growing up in a small Kansas town, reflecting on the cultural attitudes and personal experiences that shaped her identity. She looks back on the experience of being caught talking to a girl when she was a teenager which led to being taken to therapy and to meet with a priest, and how that impacted her coming out timeline. After hiding her romantic relationships from her parents for years, Prisma was able to come out this year!Thank you to this episode's sponsors!• AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code MADEIT at checkout.• OSEA: Get 10% off your first order sitewide with code MADE at https://OSEAMalibu.com • Zocdoc: Stop putting off those doctors appointments and go to https://zocdoc.com/MADE  to find and instantly book a top-rated doctor today.JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.comFollow our guest @gopriz, follow the podcast @madeitoutpodcast and follow mal @malglowenkeFor all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cameron Esposito, an actor and comedian known for her sharp wit and insights, shares a heartfelt and humorous exploration of aging. She reflects on the unique experiences of each decade, delving into the evolution of friendships and family dynamics over time. Cameron candidly discusses the challenges and anxieties associated with getting older, particularly within the LGBTQ+ community. From societal perceptions to personal growth, she highlights the importance of community and connection, all while embracing the joys and struggles of life’s transitions.

This week, Mal and the incredible K.Flay discuss their relationships with alcohol and how it's viewed in society and in their own perception. K.Flay shares her life story and the impact that the loss of her father had on her and her career, and the challenges of "rawdogging" grief without the use of any substances. The two discuss the hearing loss that K.Flay recently experienced and how her sobriety has kept her afloat and safe.Thank you to this episode's sponsor!• Manscaped: Get 20% off + free shipping with the code MADE at https://manscaped.com Follow K.Flay @kflay and check out her SIIICCCKKK music at: https://open.spotify.com/artist/0pCNk4D3E2xtszsm6hMsWr?si=piWCmMOoSO6I1B2agF8fCwJOIN OUR SUBSCRIBER COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING AND OTHER FUN CONTENT!! https://madeitout.supercast.comFor all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

NEW SHOWS FOR SUBSCRIBERS ONLY!!! To watch the rest, and many more, join our subscriber community: https://madeitout.supercast.com/What's included in your subscription:Subscriber-Only Series EpisodesGet exclusive access to TWO 30-minute episodes each month from one of Made It Out Media's exciting & fun NEW series: Lesbian Sex 102 with Mal Glowenke & Jordin Shives  Friends with NO Benefits with Lexi Dussi & Bobby Durben  U-HAUL OR U-GHOST – Extended & Unfiltered with Mal Glowenke & Iris Walker More shows to be announced soon! Ask Mal Anything/Solo Video EpisodeEvery month, enjoy a 15-minute solo video with Mal Glowenke, where she answers your questions and dives deep into insightful topics.Direct Access to Mal & the TeamChat directly with Mal, the Made It Out team, and fellow listeners in subscriber-only chat groups. Plus, attend virtual events like AMAs with some of your favorite past guests!Exclusive 25% Discount on MIO MerchShow your support and snag your favorite merchandise at a discounted price with a 25% off code, exclusive to subscribers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into a playful exploration of first sexual encounters, brimming with humor and personal anecdotes. The hosts share valuable insights on navigating intimacy, emphasizing the importance of connection and communication. They tackle essential techniques for oral pleasure, focusing on fostering comfort through feedback. Practical advice on crafting memorable sensual experiences sheds light on emotional complexities, while the discussion encourages vulnerability in relationships. Get ready for an entertaining and enlightening journey into love and connection!

You might remember Stacy from Season 5 of Netflix's "Love is Blind", but today she joins us to discuss the aftermath of the show including her public coming out and queer relationship. She discusses her challenges with labels, the term "queer" and early signs that she might have been interested in women.Thank you to this episode's sponsors!• OSEA: Get 10% off your first order sitewide with code MADE at https://OSEAMalibu.com • Squarespace: Go to https://squarespace.com  for a free trial, and when you’re ready to launch, https://www.squarespace.com/DOTHEWORK to save 10% off your first purchase of a website or domain.Follow our guest @stacyrenae926, follow the podcast @madeitoutpodcast and follow Mal @malglowenkeShoutout to Taryn and Cammie Arnold-Scott for coming up with the show title, and check out their episode on Queer Reality TV here: https://youtu.be/ynECMEb6q5Y?si=xZb7Q-gsPMiqBdYAShop Mal's sweatshirt @iamhuman_thebrandPlease don't forget to leave us a review on Apple, rate the show on Spotify, and share with episode with a Love Is Blind fanatic!For inquiries please email madeitout@mgmt-entertainment.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode with The Lesbian of the Year, Leandra Earl of The Beaches centers around break ups and heartbreak. Leandra shares her story of getting out of a complicated relationship and how she has coped with the breakup while on the road.Follow our guest at @leandraearlListen to The Beaches: https://open.spotify.com/artist/6ws5XBA70XgeBpnLZhQBoy?si=g4FkH_nUQryU3j5bZux8_AFollow the podcast @madeitoutpodcast and follow Mal @malglowenkeFor business inquiries, please email madeitout@mgmt-entertainment.comFor media inquiries, please email teammadeitout@align-pr.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate Made It Out's one-year anniversary, we are doing something a little different today! Mal and good friend Ali play a new queer get-to-know-you card game - Just a "Phase". Mal and Ali take turn answering questions about their life, their coming out, sex and relationships, and so much more!Thank you to this episode's sponsor!SQUARESPACE: Head to https://www.squarespace.com/MADE to save 10% off your first purchase of a website or domain using code MADEPlay with your friends! Order a deck at https://www.justaphasecardgame.comFollow our guest @alsaarel, follow the podcast @madeitoutpodcast and follow mal @malglowenkeFor business inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices