Health Solutions With Shawn & Janet Needham
Health Solutions with Shawn and Janet Needham, RPh
Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.
Episodes
Mentioned books

Jan 10, 2025 • 30min
Ep. 528 BHRT & Wellness Innovation with CarolAnn Tutera
Shawn & Janet Needham R.Ph. discuss BHRT and wellness innovation with CarolAnn Tutera.
CarolAnn Tutera
Website | https://www.sottopelletherapy.com/
Facebook | https://www.facebook.com/hormonereplacement
Instagram | https://www.instagram.com/sottopelletherapy/
LinkedIn | https://www.linkedin.com/company/sottopelle-therapy
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 9, 2025 • 29min
Ep. 524 How Physical Therapists Can Help Relieve Pain with Caleb Dotson
Shawn & Janet Needham R.Ph. have Caleb Dotson, PT, DPT, on the podcast to discuss how physical therapists can help relieve pain.
Caleb's life-mission is to improve the quality of life of those around him. Professionally, he does this by elevating the quality of healthcare in his community. His main focus for accomplishing this is bottom-up by helping people become better-informed healthcare consumers by realizing what truly quality healthcare is like. Caleb intends this awareness to create a demand for improved healthcare that healthcare employers are unable to ignore.
Caleb Dotson
Facebook | https://www.facebook.com/OYHPT/
Instagram | https://www.instagram.com/ownyourhealthpt/
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 7, 2025 • 31min
Ep. 523 What Christmas Means to Us
Shawn & Janet Needham R.Ph. share what Christmas means to them.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 7, 2025 • 1h 1min
Ep. 526 Limiting Beliefs with Dr. Travis Parry
Shawn & Janet Needham R.Ph. discuss limiting beliefs with Dr. Travis Parry.
Dr. Travis G. Parry the author of the International Bestselling Book “Achieving Balance”, Host of the Balanced Advisor Podcast, and Founder of the Make Time Institute. He’s earned a doctorate in family and human development to better understand stress and goal achievement. Dr. Parry founded the Make Time Institute to help business owners achieve balance. More importantly he is a homeschooling father of 8 incredible children and the husband to 1 amazing and talented wife of 22 years.
Dr. Travis Parry
Facebook | https://business.facebook.com/drtravisparry
X | https://x.com/Drtravisparry
LinkedIn | https://www.linkedin.com/in/travisparry
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 7, 2025 • 56min
Ep. 525 Transitions Away from Traditional Medicine with Dr. Brian Lenzkes
Dr. Brian Lenzkes will be on the podcast to chat about his transition away from traditional medicine.
Dr. Brian Lenzkes is an internal medicine doctor who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020 until transitioning into an independent membership-based practice, San Diego Metabolic Health & Direct Primary Care (formerly LowCarbMD San Diego). He has since launched a second independent practice based out of Prescott, AZ, Arizona Metabolic Health. A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, which has a total of more than 5.3 million downloads.
Dr. Brian Lenzkes
Website | https://arizonametabolichealth.com/
X | https://x.com/BrianLenzkes
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 6, 2025 • 31min
Ep. 522 How Your Mouth Helps Prevent Diseases with Dr. Nammy Patel
Dr. Nammy Patel will be on the podcast to discuss how your mouth helps prevent diseases.
Dr. Nammy Patel
Website | https://www.drnammypatel.com/
Facebook | https://www.facebook.com/DrNammyPatel
Instagram | https://www.instagram.com/drnammypatel/
X | https://x.com/DrNammyPatel
LinkedIn | https://www.linkedin.com/in/nammypatel/
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 3, 2025 • 36min
Ep. 521 Sex & Hormones with the Sex Docs
Popularly known as @TheSexDocs on Instagram, husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson are the dynamic duo behind Scottsdale’s premier wellness center, The Hormone Zone, and founders of Relicus Medical Holdings. With a shared passion for health optimization, hormone therapy, sexual wellness, and longevity medicine, the two have become leaders in the field of integrative and functional medicine.
The Sex Docs
The Sex Docs on Instagram | instagram.com/thesexdocs
Longevity Protocol Podcast on Instagram | instagram.com/longevityprotocolpod
The Hormone Zone on Instagram | instagram.com/thehormonezone
Additional Links | https://linktr.ee/longevityprotocolpod
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 2, 2025 • 38min
Women's Health Series: Episode 9 - Diet and Exercise in Peri and Post Menopause with Kathy Cote
In this episode of our series, we interview Kathy Cote, an expert on diet and exercise for perimenopausal and postmenopausal women! She is an online nutrition coach who helps women navigate this time through exercise and lifestyle to get the body and the life they want. We discuss supplements that may help, what kind of foods women should eat, and, most importantly, why they are helpful. Make sure to share this with your friends!
If you have any questions related to the episode please email contact@mlrx.com for more info.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Jan 2, 2025 • 40min
Women's Health Series: Episode 10 - Mental Health and Hormones with Jennifer Woodward
This final episode in our series is with the amazing Jennifer Woodward, an expert in women's hormones and how diet can affect them. In this interview, we focus on mental health and hormonal health as women enter perimenopause and menopause. As we have discussed in the series so far, many women are thrust into perimenopause quite suddenly and may not realize what is happening, so they spend a lot of time at the doctor weeding through their symptom list. This very important episode drills down into the mental aspect of this under appreciated time period in a woman's life. Please check out one of our other interviews with Jennifer below, and thank you for joining us on this journey!
If you have any questions related to the episode please email contact@mlrx.com for more info.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Dec 26, 2024 • 32min
Women's Health Series: Episode 7 - What to Expect When Starting Hormones
Have you ever wondered what taking bio-identical hormones is like? What role does the pharmacist play in the experience? What kind of doctor should you see to be properly prescribed bio-identical hormones? The answer may not be what you think. Join Janet and Shawn for a comprehensive discussion about the road towards menopause (and after) in this comprehensive episode of our Women's Health Series!
If you have any questions related to the episode please email contact@mlrx.com for more info.
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book


