The School of Radiance with Rachel Varga

Are you ready to unlock the secret to clearer skin and slower aging? Join me on the latest episode of the Always Radiant Skin podcast as we delve into the fascinating topic of nervous system regulation mastery and its profound impact on your skin health and cellular aging.In this episode, we'll explore the powerful connection between your nervous system and your skin, and how mastering nervous system regulation can lead to remarkable improvements in skin clarity and vitality. I'll be sharing insights, tips, and practical strategies that you can incorporate into your daily life to optimize your skin health and slow down the aging process.Discover how stress, emotions, and even lifestyle factors can influence your skin's appearance and condition. Learn effective techniques to calm your nervous system, reduce inflammation, and promote a more balanced and radiant complexion. We'll also discuss the latest research and cutting-edge approaches to nervous system regulation that can revolutionize your skincare routine.Tune in now to gain valuable knowledge and actionable steps to transform your skin from the inside out. Don't miss this opportunity to unlock your skin's true potential and radiate beauty from within.Listen to full episodes on the Always Radiant Skin podcast at https://rachelvarga.ca/blog and be sure to subscribe for more empowering content.#SkinHealth #SlowAging #NervousSystemMastery #ClearSkin #RadiantComplexion #InnerBeauty #SkinCareTips #YouthfulGlow #HealthySkinJourney #NaturalBeauty #SkinWellness #AgeGracefully #PodcastEpisode #SkinTransformation #SkinConfidence #BeautyFromWithin #HealthyLifestyle #SelfCare #SkinLove #SkincareSecrets #StayRadiant #AlwaysRadiantSkin 🌟💆‍♀️🌿Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, join us for an enlightening conversation with Dr. Patrick Porter, the mastermind behind BraintTap, as we delve into the fascinating world of brainwave entrainment and its incredible impact on slowing aging and achieving radiant skin. Discover the powerful connection between your mind, body, and skin health, and learn how BrainTap's cutting-edge technology can help you relax, reduce stress, improve sleep, and optimize your hormone balance for a youthful and glowing appearance. Don't miss out on this transformative discussion!Plus, as a special offer for our listeners, you can save 15% on your BrainTap purchase by using the promo link: https://braintap.com/?afmc=2rk. Don't wait, take control of your well-being and unlock the secrets to ageless beauty today! #BrainTap #MindBodySkinConnection #YouthfulRadiance #PodcastWays to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode on The Always Radiant Skin podcast, where we explore the beautiful world of skin and rejuvenation through time in nature. In today's episode, we delve into the remarkable ways in which nature supports and nurtures our skin, helping us slow down the aging process and unlock a radiant, youthful glow. Join us as we uncover the natural benefits that can transform your skin journey and enhance your overall well-being.Segment 1: The Healing Power of BotanicalsDiscover how by being in the forest and the organic compounds support healthy skin and slowing aging.Learn about powerful plant-based extracts that possess antioxidant, anti-inflammatory, and rejuvenating properties.Segment 2: Harnessing the Elements of EarthExplore how earth-derived grounding, can support oxygenation and detoxify the skin.Uncover the gentle exfoliating properties of natural ingredients like fruit enzymes and mechanical exfoliants.Delve into the soothing and balancing effects of mineral-rich ingredients sourced from the depths of the earth.Segment 3: Embracing the Magic of WaterUnderstand the crucial role of hydration in maintaining skin health and vitality.Learn about the benefits of incorporating salt water grounding into your routine.Segment 4: The Sun's Blessing and ProtectionExplore the vital relationship between the sun and our skin, including the benefits of responsible sun exposure.Discover natural ways to protect your skin from harmful UV rays, such as using mineral-based sunscreens and seeking shade during peak hours.Learn about the importance of antioxidants in defending the skin against environmental stressors and sun damage.Segment 5: Connecting with Nature for Holistic Well-beingUnderstand the holistic connection between nature, stress reduction, and skin health.Explore practices like forest bathing, nature walks, and mindful moments that promote overall well-being and radiance.Embrace the transformative power of nature in nurturing not only your skin but also your mind, body, and spirit.Conclusion:In this enlightening episode, we have explored how nature acts as a powerful ally in supporting our skin's health and combating the effects of aging. By embracing the gifts that nature offers, we can enhance our skincare routines, unlock the secrets to youthful radiance, and foster a deeper connection with our natural surroundings. Join us in embracing the wonders of nature and unlocking your skin's true potential. Stay tuned for more transformative episodes to come!Don't forget to subscribe for future episodes, and visit RachelVarga.ca for additional resources and products that harness the power of non-toxic beauty and personal care options for optimal skin health. Together, let's embark on a journey of natural beauty and radiance.Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a lovely time of year to remember our Mother's! In today's episode I share a few thoughts and insights on this special time! In today's episode I share a few tips I gleaned from a recent 30 minute follow up call with my lovely client Julia in Denmark!Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're going deep into the root cause of skin aging and what you can do about it. You see, there are many factors that contribute to aging skin, such as genetics, lifestyle choices, environmental factors, and more. But what's the real culprit behind it all? In this episode, we're going to explore the science behind aging and what you can do to slow down the clock.We'll dive into topics like collagen production, oxidative stress, inflammation, and more. You'll learn how to protect your skin from harmful UV rays, pollution, and other environmental stressors, as well as how to nourish your skin from the inside out with the right nutrients and supplements. We'll also discuss the importance of a consistent skin care routine, using the right products, and getting professional treatments like facials, peels, and more.So if you're ready to take control of your skin's health and slow down the aging process, this episode is for you. Tune in and learn what you can do to keep your skin looking youthful and radiant for years to come.Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's topic is about cleaning up your beauty products and preventing mold in your own restroom.Did you know that mold can grow in your restroom and on your beauty tools? This can be harmful to your skin and overall health. In this episode, we'll talk about some simple steps you can take to prevent mold and keep your beauty tools clean and healthy.Firstly, let's talk about toothbrushes. Whether you use a manual or electric toothbrush, it's important to clean them regularly to prevent the growth of mold. Rinse your toothbrush thoroughly after each use and let it air dry. You can also soak it in hydrogen peroxide for a few minutes once a week to kill any bacteria or mold spores.Moving on to hair brushes, these are often overlooked when it comes to cleaning, but they can harbour mold and bacteria too. Use a comb to remove any hair from your brush, then soak it in warm soapy water for a few minutes. Rinse and let it air dry completely before using it again.Another common place for mold to grow is on shower heads. To prevent this, you can clean your shower head with a mixture of vinegar and water once a month. Better yet, add a shower filter to your bathroom routine to limit exposure to harmful chemicals and mold.Mold exposure can be harmful to our health and can cause skin irritations, respiratory issues, and even serious health problems. It's important to take steps to prevent mold growth in your bathroom and on your beauty tools.By taking a few simple steps, you can keep your restroom and beauty tools clean and healthy. And don't forget to check out my favorites page for my at-home purification tools, and shop my products that are free of parabens, phthalates, sulfates, artificial dyes, and fragrances.Thanks for listening to today's episode of the Always Radiant Skin Podcast. Don't forget to subscribe to our podcast and leave a review. And as always, stay radiant!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this Spring Skin Masterclass! I'm thrilled to have you all here today to share with you some of my top tips and techniques for achieving healthy, glowing skin and slowing down the aging process.As we head into the spring season, it's the perfect time to focus on renewal and rejuvenation, both inside and out. So, I want to share with you some spring skin tips that can help you feel more radiant and confident.Tip number one is to focus on hydration. As the weather gets warmer, it's important to drink plenty of water and keep your skin moisturized. This can help keep your skin looking plump, firm, and youthful. Drink filtered, structured and hydrogen water AND bathe in purified water now!Tip number two is to protect your skin from the sun. As we spend more time outdoors, it's important to use sunscreen and wear protective clothing to prevent damage from the sun's harmful rays. Shop my top mineral only sunscreens here!Tip number three is to incorporate antioxidants into your diet and skincare routine. Antioxidants can help protect your skin from environmental stressors and prevent premature aging. Shop my top face, body and internal antioxidants here!And finally, tip number four is to practice self-care and stress management. Stress can have a negative impact on your skin, so taking time for yourself to relax and unwind can do wonders for your overall health and appearance. Shop my top nutrients for managing stress internally!Now, I want to talk to you about my upcoming Spring Skin Camp and The School of Radiance. These programs are designed to help you master your radiance and achieve deep beauty, both inside and out.For the Spring Skin Camp, we'll be diving deep into skincare and rejuvenation techniques, with a customized approach for each participant to focus on their specific goals and needs. The camp begins now, so be sure to register now to reserve your spot at https://springskincamp.comAnd for The School of Radiance, we'll be exploring everything from grooming and skin health to body, mind, spirit energy and cleansing/detoxing practices, as well as communication skills, relationship skills, and how to flow into the radiant life of your dreams. The program begins on May 16th, and for a limited time, we're offering 10% off when paying in full with the promo code RADIANCE. Register for The School of Radiance here now! (email me at info@rachelvarga.ca to book a discovery call if you have any questions and if this program is right for you!)So, I want to challenge you all to take action today and register for these programs. Don't miss out on this opportunity to master your radiance and achieve deep beauty, both inside and out.Thank you all for joining me today, and I look forward to seeing you in our upcoming programs!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Always Radiant Skin Podcast, we're diving deep into the latest skin care trends that you need to know! We'll be discussing the benefits of ionic foot baths and shower head purifiers for promoting healthy skin, and addressing common concerns about radio frequency rejuvenation. Plus, we'll be sharing insights on the latest microneedling trends and what I recommend avoiding.And if you're looking for the best non-toxic skin care products, be sure to check out my favorites page (for the ionic foot bath and shower purifier) and my online store for the dermal/anti-aging supplement I mention! I've hand-selected the top products to help you achieve healthy, radiant skin.But that's not all - I'm also inviting you to join me for my next live, free masterclass, as well as my upcoming Spring SkinCamp and one-on-one sessions. And if you're looking to take your skin care knowledge to the next level, be sure to check out my School of Radiance program! Register now at RachelVarga.ca/register!Tune in now to learn more about these exciting skin care topics and discover how you can achieve your most radiant, beautiful skin yet.Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Always Radiant Skin Podcast, formerly known as The Rachel Varga Podcast, Rachel Varga and special guest Susan Bratton explore the connection between skin health and sexuality. They delve into topics such as the benefits of sexual wellness for the skin, how to optimize your sexual health for radiant skin, and how to maintain a healthy and fulfilling sex life as you age. This episode offers unique insights into the intersection of skin health and sexuality, and provides actionable tips for listeners looking to unlock their radiance both inside and out.Learn more about today's guest Susan Bratton at https://susanbratton.com/Sexual activity releases endorphins, which can reduce stress and promote better sleep. Both stress and poor sleep can negatively impact the skin, so reducing them can help improve skin health.During sex, blood flow to the skin increases, which can help deliver more oxygen and nutrients to the skin cells. This can lead to a brighter, more radiant complexion.Orgasms can increase levels of estrogen, which can help keep the skin hydrated and reduce the appearance of fine lines and wrinkles.Sexual activity can also help stimulate collagen production, which can help keep the skin firm and elastic.Finally, the physical touch and emotional intimacy of sexual activity can help reduce stress and improve overall well-being, which can also have a positive impact on the skin.By exploring the connection between sexuality and skin health, this episode with Susan Bratton aims to provide listeners with actionable tips and insights for unlocking radiance from the inside out.Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Rachel Varga podcast (rebranding at the Always Radiant Skin Podcast!), we're joined by Jilly Torrez, also known as The Water Priestess, to discuss the importance of water for healthy, radiant skin. Jilly is a water consultant, educator, and author who has spent years studying the healing properties of water and sharing her knowledge with others.Learn more about today's guest Jilly Torrez at https://msha.ke/merchantmermaidRegister for her 90 day reign starting January 2nd for other entrepreneurs for accountability in their business in a hydrated way. Training from leaders, teaching of how to close sails/social media/how to create a DMO and so much more! https://www.wakewaterco.com/product/90-day-reign/In today's episode!The benefits of hydration for the skinWe all know that drinking water is important for overall health, but it's especially crucial for maintaining healthy, radiant skin. When we're dehydrated, our skin can appear dull and lackluster, and fine lines and wrinkles can become more pronounced. Drinking enough water can help to plump up the skin, reduce inflammation, and improve overall skin health.The role of water quality in skin healthNot all water is created equal when it comes to skin health. In fact, the quality of the water we drink and use on our skin can have a significant impact on our skin's health and radiance. Chlorine, fluoride, and other chemicals commonly found in tap water can be harsh on the skin and disrupt the delicate balance of our skin's microbiome.Jilly shares tips on how to improve the quality of the water you drink and use on your skin, including using a shower filter and investing in a high-quality water filtration system.The healing properties of living waterLiving water, also known as structured water, is water that has been naturally revitalized and energized by nature. This type of water can have significant healing properties for the skin and overall health, including improved hydration, reduced inflammation, and increased cellular energy.Jilly explains what living water is and how it can benefit our skin, as well as how to incorporate living water into your daily routine.The energetics of water and skin healthBeyond the physical properties of water, Jilly also shares how the energetics of water can impact our skin health. Water has a memory and can hold onto emotions, which means that the energy of the water we drink and use on our skin can have a profound impact on our overall well-being.Jilly shares tips for incorporating intention and gratitude into your water consumption and skincare routine to promote a more positive energetic state.Conclusion:In conclusion, water is essential for healthy, radiant skin, but not all water is created equal. By understanding the importance of water quality, living water, and the energetics of water, we can improve our skin health and overall well-being. Thank you for listening to the Rachel Varga podcast. Don't forget to leave us a review and connect with us on social media.If you enjoyed this episode, be sure to check out Jilly Torrez's website at waterpriestess.com for more information on living water and her water consulting services. 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