Challenge Your Norm
Pernilla Soee
This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
Episodes
Mentioned books
Jun 1, 2022 • 12min
From break-up to digital nomad
In this episode I talk about how my life took a drastic turn this past year and how I have decided to give the digital nomad life a shot for the next little while. I share a bit about how my marriage ended this past year and the journey to why I have decided to live my life the way that I do today. Break-ups and challenges in life turn us into stronger individuals and so if we look for the beauty within these challenges, this journey of life that we all are on, just becomes a lot more enjoyable to be a part of.
Jun 1, 2022 • 28min
Tools to get in the best shape of your life
In this episode I share everything that I feel has helped me to get into shape. We start off by talking about the importance of goal setting, understanding your WHY, planning a clear schedule and then COMMITTING. After the basics have been covered I share a few things that have helped me stay motivated during the process like changing my identity, creating vision-boards, finding inspirations, being my own hype-man and more. I hope you find a bit of value or at least that something I speak about sparks something within you to go crush your goals.
Jun 1, 2022 • 16min
How to create a fulfilling life?
Welcome to my new Challenge Your Norm podcast!I've chosen to name this podcast "Challenge Your Norm" because to me, it is when I step outside of my norm, of what I normally would do, and I challenge myself to do things that force me to grow, that I have felt the most fulfilled and joyful in life. It is when I experience myself take action and do that things that I previously had allowed my fear, discomfort and/or laziness hold me back from doing, that I gain the most confidence, self-trust and fulfillment. I want for us all to live life to it's fullest and to do so, we've got to Challenge our norm! Thank you for being here and being willing to grow, develop and challenge your norm with me!
Jan 1, 1970 • 10min
The “I Actually Did That” List: Proof You’re Not Stuck
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