A Productive Conversation

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.This episode I'm joined by Craig Ballantyne of Early to Rise. Craig is the creator of The Perfect Day Formula and during our discussion we chat about his thoughts on Stoicism, how the mind is the real gateway (or barrier) to establishing better days, how he handles email, and the rule he crafted that has gotten shared all over the web (and received its share of praise and criticism in the process). I had an absolute blast chatting with Craig on this episode as we dive deep into our thoughts on being an early riser vs. being a night owl. Relevant Links Early to Rise - Health, Wealth, and a Life Well Lived BrettTerpstra.com The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday | Amazon The 3 C’s of the Perfect Day | Early To Rise Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Sharon Lebell | Amazon Is the 10–3–2–1–0 method REALLY the secret to a good night’s sleep? | Daily Mail Online Craig Ballantyne’s Morning Routine | My Morning Routine The Productivityist Podcast: The One Year No Beer Challenge The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod | Amazon Ralph E. Wolf and Sam Sheepdog - A Sheep In The Deep | YouTube Daily Rituals: How Artists Work by Mason Currey | Amazon Your NOT to do List | Early To Rise 10 big ideas | Early To Rise The Perfect Day Formula Early to Rise (@EarlytoRiseHQ) | Twitter craigballantyne (@craigballantyne) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of The Productivityist Podcast, I speak with Dai Manuel. Dai is the author of The Whole Life Fitness Manifesto and during this episode we talk about the relationship between health, wellness, and productivity and what his book and work does to promote making the most of this relationship. Relevant Links Going One Year No Beer with Andy Ramage and Ruari Fairbairns | The Productivityist Podcast The Whole Life Fitness Manifesto 10% Happier by Dan Harris | Amazon How to Use The Tough Mudder Pledge to Succeed in Everyday Life | Productivityist Dai Manuel’s Blog about How to Live a Functionally Fit Life The Moose is Loose Weekly Digest | Dai Manuel Dai Manuel (@daimanuel) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast, I speak with Kim Ades. Kim is the founder of Frame of Mind Coaching and we spend time talking about coaching – her philosophy behind the practice, what she focuses on with her clients, and more. We also dive into mindfulness and focus along the way, as those are aspects of her work that I spends time on in my own work. (Kim is also from Toronto – and it's always a treat for me to chat with a fellow Canadian!) There are plenty of takeaways in this episode so sit back, capture notes along the way, and enjoy! Relevant Links Frame of Mind Kim’s Frame of Mind JournalEngine Kim Ades, M.B.A. « Frame of Mind Kim Ades - Part 1 - PEP 181 | Performance Enhancing Podcast Kim Ades - Part 2 - PEP 182 | Performance Enhancing Podcast Kim Ades (@kimades) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast, I speak with Lee Caraher. Lee’s a CEO, an author, and an acclaimed communication strategist known for her practical solutions to big problems. We talk about the difference between millennials and other generations in terms of work habits and how to manage them. We also dive into other productivity practices such as handling email after hours and one of my favourite topics..setting boundaries.   Relevant Links Blog | Lee Caraher Books | Lee Caraher 5 Tips for Handling After-hours Email | Lee Caraher Productivity Tools | Lee Caraher LeeCaraher (@LeeCaraher) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast I speak with Brian Scudamore, the founder and CEO of O2E Brands. O2E Brands is the banner company for 1–800-GOT-JUNK?, WOW 1 DAY PAINTING, You Move Me, and Shack Shine. Starting with one truck and a great idea, Brian grew 1–800-GOT-JUNK? into one of North America’s most successful companies and he’s poised to do the same with his three newest ventures. We talk about how he built his brand, do a deeper dive into a tactic he calls “going dark” that boosts his productivity, how he works at keeping things uncluttered (fitting considering the company he founded), and other strategies he employs to stay on top his game. Relevant Links O2E Brands 1–800-GOT-JUNK? Smarter Faster Better by Charles Duhigg You Move Me Wow 1 Day Painting Shack Shine Brian Scudamore | LinkedIn Brian Scudamore (@BrianScudamore) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of the podcast, I not only talk with Andy Ramage and Ruari Fairbairns of One Year No Beer but I also take on one of their challenges. That's right. As of recording this episode I went alcohol-free for 90 days. I dive into that challenge a bit more in an upcoming bonus episode (exclusive to Patreon supporters) but also a little bit in this one. Other than me taking on one of the challenges offered through One Year No Beer I talk to the founders of the movement about why they started it, what the future holds for it, when to start a alcohol-free challenge, and how going alcohol-free can impact your productivity. This is definitely an interesting episode of the podcast as I've not gone down this path before, so I hope you enjoy it! Relevant Links OneYearNoBeer // The Ultimate Social Challenge | OYNB Don’t give up alcohol tomorrow - make it happen today | OYNB Why Dry Jan could be bad for you | OYNB Your Guide to Start Meditating - OYNB How To Stop Drinking – A Little Taster | OYNB Booze Free Summer Toolkit | OYNB Limitless: The infinite possibilities of a life free from alcohol | OYNB Seedlip OneYearNoBeer (@oynbuk) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast I’m joined by Rashelle Isip of The Order Expert. Rashelle is a consultant, author, and founder of TheOrderExpert.com, a blog featuring organization, time management and productivity tips, ideas and inspiration to help people lead more balanced lives. She is author of “The Order Expert’s Guide to Time Management” and “How to Plan a Great Event in 60 Days.” We talk about a wide variety of topics relating to order and productivity, including the importance of saying no, the idea of journaling, simple ways you can stay on track, and more. For Patreon supporters, we even dive into Rashelle’s thoughts on focus. Relevant Links The Order Expert - Organizing Blog & Organizing Tips About | The Order Expert Why Saying ‘No’ is Important | The Order Expert Books | The Order Expert How to Organize a Notebook or Journal | The Order Expert Blog – Baron Fig 5 Smart Ways to Stay on Schedule | Time Management Ninja The Order Expert’s Guide to Time Management | The Order Expert How to Get More Done in a Day | The Order Expert Rashelle Isip (@theorderexpert) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast, I chat with my friend Srinivas Rao. Srini is the author of the book Unmistakable: Why Only is Better Than Best and the founder and CEO of Unmistakable Creative. We talk about his book (which I’ve dog-eared to death) and going down the path of becoming unmistakable. We discuss mastery, habits, systems, goals, in depth. I really enjoyed this discussion and know there are pearls of wisdom strewn throughout that won’t just help you with your productivity. They will also help you forge your own path to unmistakability. Relevant Links Unmistakable Creative Being Unmistakable with Srinivas Rao | The Productivityist Podcast Mastery by Robert Greene | Amazon Todd Herman Mars Dorian Paul Jarvis Chris Milk | TED.com The Art of Non-Conformity by Chris Guillebeau | Amazon If Everyone Becomes a Non-Conformist, Won’t We All Be Conforming? : The Art of Non-Conformity Baron Fig | Notebooks for Thinkers Pre-Order Unmistakable | Bonuses Srinivas Rao (@UnmistakableCEO) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of The Productivityist Podcast, I speak with Stephan Spencer. Stephan is a man of many talents and projects, including hosting The Optimized Geek and writing the book The Art of SEO. The focus of our conversation is on optimization. And I’m not just talking about search engine optimization (although as a Patreon supporter you will hear about his fascination with that subject matter). We dive into optimizing oneself, deliberate practice, Tony Robbins, the power of automation, and balancing learning with execution. (Stephan also offers something special for listeners of the podcast, so listen for that!) Relevant Links SEO Expert, Author, Professional Speaker | Stephan Spencer Optimized Geek | About Platinum Partnership | Tony Robbins Deep Work: Rules for Focused Success in a Distracted World | Cal Newport Optimized Geek | Podcast Unleash The Power Within | Tony Robbins Marketing Speak | Podcast Stephan Spencer (@sspencer) | Twitter If you enjoy The Productivityist Podcast I’d appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also, don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.On this episode of the podcast, I chat with Avrum Nadigel. He is an author and relationship therapist. He co-produces "It’s the anxiety, stupid!” - a podcast about relationship angst, and draws a comic about intimacy called “Ball and Change”. His new book, Learning to Commit (The Workbook): Becoming Your Best Self to Find Your Best Match, will be published by Self-Counsel Press in November 2016. We talk about his move away from GTD (Getting Things Done) and back to a higher level of thinking and workflow (a la Stephen Covey), the things that drive him nuts that productivity authors and users, and dive into his biggest fear. Relevant Links Avrum Nadigel | Official Website Why I’ve Left GTD Behind: Part One | Productivityis Why I’ve Left GTD Behind: Part Two | Productivityist Why I’ve Left GTD Behind: Part Three | Productivityist Stephen Covey’s 7 Habits The 8th Habit by Stephen Covey Getting Things Done | Official Website Back to Work 261: The Illusion of Ease The Covey Community Daylite by Marketcircle WISHCRAFT by Barbara Sher Autofocus: a closer look at “dismissal” | Mark Forster What is a “no list” system? | Mark Forster Deep Work | Cal Newport The Human Search for Meaning | Farnam Street Learning to Commit Avrum Nadigel on Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.