The Trent Shelton Podcast

Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break their own heart, and chances are, you're guilty of more than a few. Today on the podcast we're going in deep on how people set themselves up for unhappiness by repeating the patterns they've been taught and yet somehow expecting different results. We'll also go through tips on how to break those patterns so you can stop breaking your own heart and get back to a happier, healthier you.It's Rehab Time. Let's get it.--My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW!To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off!Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST THROUGH negative mindset so that you can fully commit to making this year the best year of your life. In this episode I'm going to list out the tough questions you need to ask yourself in order to stay focused and stay growing in 2020.It's Rehab Time. Let's get it.--My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW!To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off!Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast RISE. In this episode, we talk about rebuilding your life and the secret to facing your realities. I share with you how to burn the right bridges and how to get rid of things in your life that aren't serving you.It's Rehab Time. Let's get it.--My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW!To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off!Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

The podcast explores how the speaker gained 11 million followers by staying true to themselves on social media. They emphasize authenticity, consistency, and prioritizing mission over numbers. The importance of self-care and genuine connection with followers is highlighted throughout the discussion.

Explore the journey to discovering your true purpose beyond societal expectations. Learn how your past experiences can empower your identity and impact others positively. Delve into the 'three P's' that guide you to fulfillment while embracing personal growth and individuality. Through real stories and actionable tips, the discussion emphasizes that you don't need to be perfect to find your path. Celebrate your unique gifts and the confidence to express yourself, just like singing in the shower!

The speaker shares their personal journey from the NFL to public speaking, revealing struggles with identity and resilience. They introduce the 'three R's'—reality, release, and repair—for effective personal growth. A heartfelt story about using a language app to bond with their children emphasizes commitment in achieving goals. Listeners are encouraged to confront challenges and make proactive changes. Emphasizing emotional healing, the discussion focuses on redefining mindsets for true rehabilitation and self-discovery.

From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself, Trent Shelton. Trent's new podcast Straight Up will explore topics designed to help you become the best version of yourself, delivered in Trent's signature soul-piercing style. Check out this trailer for a sneak preview of some of the upcoming episodes, and tune in every Wednesday for a brand new fire episode!