The Illusion of Consensus

Rumble LINK: https://rumble.com/v6s6o15-ayurvedic-psychiatrist-dr.-aruna-tammala-on-holistic-health-philosophy-and-.html?e9s=src_v1_uppIn this episode of The Illusion of Consensus, Dr. Aruna Tammala shares her journey from conventional psychiatry to an integrative medical approach blending Ayurveda, functional medicine, and modern science. She discusses the mind-body connection, trauma, environmental toxins, and the importance of detoxification, gut health, and diet—especially in addressing issues like acid reflux.The conversation explores nervous system regulation, emotional health, and the therapeutic role of meditation, spirituality, and psychedelics in activating one’s inner healer. Dr. Tammala emphasizes personalized health strategies through functional testing, hormone balance, and supplements like vitamin D, omega-3s, and NAC. She also reflects on self-love, cooking as a healing practice, and the importance of listening to one’s intuition when navigating health decisions.The Illusion of Consensus is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber:https://www.illusionconsensus.com/subscribeChapters:00:00 Introduction to Holistic Psychiatry05:46 Contrasting Psychiatric Practices: India vs. USA12:03 Understanding Mind-Body Connection18:09 The Interconnectedness of Body Systems23:55 The Role of Trauma and Stress in Health29:46 Environmental Toxins and Their Impact37:04 Detoxification and Diet's Role in Health43:30 Nervous System Regulation and Its Impact on Health49:25 Meditation, Spirituality, and Self-Love55:46 Psychedelics and Their Role in Healing01:01:15 The Inner Healer and Personal Growth01:11:18 Addressing Negative Thinking and Emotional Regulation01:17:52 Key Supplements for Mental Health01:24:48 The Benefits of Ghee and Dietary Fats01:31:28 Exploring the Role of Psychedelics in Healing01:39:50 Listening to Your Inner Intuition01:46:01 The Importance of Balance in Healing01:51:59 Personal Choices and Internal Barometers01:57:12 The Connection Between Food and Well-Being02:05:03 The Nutritional Value of Seafood and Poultry02:12:00 The Interconnectedness of Food and Life02:22:12 Holistic Health Perspectives02:31:48 Integrative Medicine and Patient CareLink to Aruna’s medical practice for those interested:https://trinergyhealth.com/team/aruna-k-tummala-md/Aruna’s Substack:https://arunatummala.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Here are my initial thoughts on former Illusion of Consensus podcast co-host Jay Bhattacharya confirmed as NIH director (as well as Marty for FDA!).I’ll be writing more about this in the coming week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Watch my full video message on why Jay’s confirmation is so important.Supporting academic freedom, cutting wasteful, unaccounted spending, halting gain-of-function research, and funding higher-quality, innovative science are just a few of the key reasons.You can retweet my message here:https://x.com/ravarora1/status/1897103020112171046?s=46&t=LoWTqCSUWEyck-nZQsiCMg Upgrade your subscription to support The Illusion of Consensus: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Thanks to A MidWestern Doctor for citing my interview with Dr. Krause in his recent piece.The Illusion of Consensus is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber (next week I will be in DC covering Jay Bhattacharya’s confirmation hearing!):This is the full video podcast of my extended discussion with Dr. Philip Krause who was the deputy director of the FDA’s Office of Vaccines Research and Review. He shares insights into the political pressures that influenced decision-making, the importance of transparency in public health, and the challenges faced in communicating vaccine safety and efficacy to the public. Dr. Krause emphasizes the need for reforms within the FDA to enhance its credibility and effectiveness in future health crises.Takeaways: * Dr. Krause resigned from the FDA due to political pressures.* The FDA's role is crucial for public health and safety.* Transparency in the FDA's processes is essential for public trust.* Emergency Use Authorization has different standards than full approval.* Vaccine safety surveillance systems need improvement.* Political influences can compromise scientific integrity.* Clear communication about vaccine risks and benefits is necessary.* The FDA must maintain its independence from political pressures.* Future reforms should focus on enhancing transparency and accountability.Chapters:00:00 Introduction to Dr. Philip Krause02:36 Dr. Krause's Journey at the FDA11:03 The COVID Vaccine Development Process21:33 The Role of the FDA vs. CDC42:52 The Approval Process and Myocarditis Concerns50:46 Understanding Myocarditis Risks and Vaccine Benefits57:39 The Importance of Transparency in Vaccine Approval01:00 Pressure for Vaccine Mandates and Public Trust01:06 The Debate Over Booster Shots01:12 Leadership Challenges at the FDA01:27 Resignation and Disillusionment at the FDA01:37 Transparency and Decision-Making at the FDA01:47 Political Influences on Public Health Decisions01:56 Understanding Vaccine Authorization vs. Approval This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.illusionconsensus.comI’ve been waiting to do this interview since last February and now the wait is over! Dr. Philip Krause, former Deputy Director of the FDA's Office of Vaccine Research and Review, is a very respectable vaccine scientist who prefers to stay out of the public spotlight, but for the first time he has done a long-form interview with yours truly. His podcast …

This is a free preview of a paid episode. To hear more, visit www.illusionconsensus.comThank you Zach @ Substack, Rogue Psychologist, Sandra, Peggy, Seth @ Substack, and many others for tuning into our live video with Rav Arora and Jay Bhattacharya! Join us for our next live video in the app.The Illusion of Consensus is a reader-supported publication. To receive new posts and support our work, consider becoming a paid subscriber:

Playwright and political satirist CJ Hopkins discusses the draconian measures and censorship in Germany during the COVID-19 pandemic. Topics include the suspension of constitutional rights, censorship on social media platforms, authoritarianism of the German government, demonization of the unvaccinated, and the crackdown on dissent. The conversation emphasizes the importance of fighting for a free society and raising awareness about the challenges to free speech.

Hi everyone,We’re excited to release the full audio version of the podcast now - you can listen here or in the Spotify and Apple links available below.We apologize, there was another production delay as a key member on our team had to leave to his home country to address a personal emergency.The full, official video premiere will be tomorrow.For those patiently waiting, we didn’t want to disappoint you so we decided to provide the audio today at the very least.Take a listen now before the full video experience in high-definition quality with all our new graphics comes out tomorrow.Spotify link / Apple linkThe Illusion of Consensus is a listener-supported podcast. Become a paid member now to receive exclusive Q+As and member-only podcast segments: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.illusionconsensus.comHi everyone,Here’s a sneak peak preview of our conversation with Russell Brand dropping tomorrow!Members can access this early access clip now and hear one of Russell’s signature soliloquies (does anyone do it better?)!We hope you enjoy it.Tune in tomorrow for the podcast premiere!Consider supporting our work by becoming a paid member (we need your help…

Hi everyone,I’m happy to bring you the first episode — in a series of conversations — on sleep health with Dr. Nerina Ramlakhan, a physiologist and sleep therapist, about the importance of sleep and how to improve sleep quality. We discuss various topics including the current sleep discourse, the difference between ‘martini sleepers’ and ‘sensitive sleepers,’ the role of inner safety in sleep, and the challenges of sleeping on airplanes. Dr. Ramlakan emphasizes the need for an inside-out approach to sleep, focusing on emotional and mental well-being in addition to external factors like light and exercise. She also highlights the importance of individualized approaches to sleep and the role of somatic work in achieving better sleep.In this final part of the conversation, Nerina discusses the importance of going to bed earlier before midnight and the impact it has on mental health. She highlights the trend of young people going to the gym at night instead of getting enough sleep and the potential long-term health consequences. She also explains the connection between the circadian rhythm and the rhythms of nature, emphasizing the importance of going to bed as the light levels start to drop. Housekeeping:Become a paid member now to receive early access and member-only segments of SEASON 2 of The Illusion of Consensus.First episode launching May 15th with Russell Brand!Listen To Sleep Podcast Now:Apple podcasts / SpotifyChapters00:00 Introduction and Background09:19 The Current Sleep Discourse14:16 Andrew Huberman and Sleep Protocols22:37 The Importance of Inner Safety26:31 Somatic Work for Better Sleep32:22 Preparing the Nervous System for Better Sleep on an Airplane47:52 The Importance of Deep Sleep for Growth Hormone and Organ Regeneration01:06 Going to Bed Earlier Before Midnight01:13 Practical Tips for Improving Sleep01:32 Dealing with Waking Up at NightTakeaways* Sleep is a complex issue that is influenced by both external factors (such as light and exercise) and internal factors (such as emotional and mental well-being).* Building inner safety and addressing emotional and mental well-being are crucial for improving sleep quality.* Somatic work, such as yoga nidra and progressive muscle relaxation, can help individuals get out of their heads and into their bodies, promoting better sleep.* Napping can be a valuable tool for rest and rejuvenation, especially in situations where it is difficult to get a full night's sleep, such as during travel.* An individualized approach to sleep is important, as different people have different sleep needs and preferences. Train your nervous system to rest and relax in waking hours to improve sleep on an airplane.* Power napping can help improve energy levels and overall sleep quality.* Specific organ systems are replenished during different phases of deep sleep.* While scientific research on these correlations is limited, observations from clinical experience support their significance. Going to bed earlier before midnight is important for mental health and overall well-being.* Practical tips for improving sleep include eating breakfast within 45 minutes of waking up, avoiding caffeine as a substitute for food, staying hydrated, going to bed earlier, and cultivating a healthier relationship with technology.The Illusion of Consensus is a reader-supported publication. To receive new posts and support our work, consider becoming a paid subscriber: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe