MTB Podcast

Special guest Dustin Cardoza joins us for a deep dive on trailside hacks, fixes, and overall MacGuyver tactics. This is a fun one! Topics covered in this episode: • Fox Rhythm Fork: https://dirtmountainbike.com/bike-reviews/forks-suspension/fox-releases-new-rhythm-budget-trail-fork.html • Red Bull Rampage: Is it still a good thing? • How do 120mm forks affect XC geometry? • How warranties work • Should you race Breck Epic in your first year of racing? • How elevation actually affects performance • What you need to carry with you on a ride • Extra items to deal with a trailside emergency • Trailside hacks you need to know • How to fix a mechanical on the trail • How to fix a broken derailleur cable • How to fix a flat with a shoelace • How to fix a broken shifter with tape • How to fix a leaking hydration pack • How to use superglue to stitch a head wound (not medical advice!!!) • How to make an emergency chain guide • Light & Motion Lights • Wiral Lite Cable Cam: https://www.kickstarter.com/projects/1332617026/wiral-lite-the-easy-cable-cam-for-impossible-film • 140mm Trail Craft Cycles cranks

Jonathan and Steven cover some big retirement news, a new 7,000' descent in Downieville, a deep dive on drivetrains and hacks and cover your questions! Topics covered in this episode: • Todd Wells has retired :( • Sho-Air pulls out of the US Cup • Downieville's new 7,000' descent: https://www.pinkbike.com/news/downieville-downhill-now-boasts-7000-vertical-feet-of-descending.html • John Tomac: American Mountain Bike Legend - Video: https://www.pinkbike.com/news/john-tomac-american-mountain-bike-legend-video.html • Can Fox remotes be used on Rockshox suspension, and vice versa? • Is MTB mechanics a viable career? • Should clydesdales avoid carbon? • What tire width should most people have? • What is a good budget kids MTB? • Affordable road bikes for training • The one reason a Reverb is better than other dropper posts • Is it bad to train with clipless pedals and ride in flats? • What power meters are best for MTB? • How to know when your head tube height is correct • The ultimate guide to drivetrains

Steven and Jonathan spend nearly the entire episode answering your questions, but first, a few words on Interbike, World Championships, concussions in XC racing & more! Topics covered in this episode: • Concussions in XC racing • World Champs quick & dirty recap • Why do stock bikes come with bad components? • Why you should (usually) have your saddle parallel to the ground • Knolly 4x4 vs. Banshee KS-Link vs. Canfield Balance • 27.5" trainer tires • Do lighter cranks reduce rotational weight? • Is there such a thing as a "perfect bike fit"? • What's the deal with fat bikes?? • Are removable chin bar helmets the future for MTB? • Are KTM mountain bikes legit? • Good riding in the Bay Area • How to improve traction in California dirt • Reusing quicklinks • What is a tire's "drift zone", and is it bad? • Should you buy a bike specifically for the trainer? • Is a QR to thru-axle upgrade really worth it? • What causes a shock to "knock"? • Is Interbike dead? • New GoPro6 review • Bear Growl Century gravel ride

Jonathan is back from Point 2 Point and the hosts hither highlights of Eurobike and answer your questions. Topics covered in this episode: - Cane Creek Slam Stem: https://www.pinkbike.com/u/vernonfelton/blog/slam-that-stem-cane-creek-debuts-the-slamset-eurobike-2017.html - What types of grease should you use on your bike and where? - Should you lube the stanchions of your suspension? - The Sturdy Dirty Enduro Series - What spares and tools should you carry with you on a ride? - The ideal home bike shop setup - Is it bad to go between clips and flats? - The Marji Gesick XC race in the Upper Peninsula of Michigan - How to above neck and shoulder pain when riding - Is commuting a waste of time? - Lee Likes Bikes skills clinics - How to use the Maxxis Ardent appropriately

The Park City Point 2 Point may be the toughest one-day MTB race in the USA. It's 75 miles of pristine singletrack, viciously laced with 15,000' of climbing. It's a true test of a mountain biker's abilities, and one of the most gorgeous routes you could ride. 2x P2P champion and one of the best XC racers in America, Cannondale 3Rox's Keegan Swenson, joins us to give us all the insider information on how to prepare for and execute a successful endurance MTB race.

Steven and Jonathan take a deep dive on interval training, how every rider should be using it, and tips on how to get more out of your interval workouts. All of this plus stem caps, special episode teasers & more! Topics covered in this episode: • CES Enduro Rd. 6 – Northstar • Park City Point 2 Point • New stem caps have arrived! • Hope HB 160: https://www.pinkbike.com/news/hope-hb211-first-look-2017.html • Shimano XT8000 4-piston Calipers: https://www.pinkbike.com/news/shimano-announces-4-piston-xt-brake-caliper.html • Crank Brothers Pedals: https://www.pinkbike.com/news/crankbrothers-expand-stamp-flat-pedal-lineup.html • New Maxxis DH Tire: https://www.pinkbike.com/news/maxxis-shows-off-new-downhill-tires-news.html • 2018 Transition Bikes: http://www.vitalmtb.com/news/press-release/Complete-2018-Transition-Patrol-Scout-Smuggler-Sentinel-Specs-Released,1745?utm_source=facebook.com&utm_medium=referral&utm_campaign=spotlight&mobile=false • Which bike computer should you get? • How to use TrainerRoad or maintain fitness in a gym? • Crested Butte or Durango: Which is a better bike vacation destination? • Why don't bicycles have gearboxes yet? • Is it bad to scoot forward on the saddle during hard climbs? • Matching modern tires to narrow rims • The comprehensive guide to interval training • Camelbak insulated hoses: https://www.amazon.com/CamelBak-Antidote-Insulated-Tube/dp/B00P8DEBU4 • Project 321 Hubs: https://project321.com

It's Crankworx week! Tons of new products and racing news, and some controversial topics discussed. Topics covered in this episode: • Fox's New 4-Way Adjustable Fork Damper https://www.pinkbike.com/news/fox-4-way-adjustable-fork-damper-crankworx-whistler-2017.html •Specialized Update Enduro for 2018 - First Look https://www.pinkbike.com/news/specialized-update-enduro-for-2018-first-look.html • ENVE's New Carbon Rim and Protective Insert - Crankworx Whistler 2017 https://www.pinkbike.com/news/enve-new-carbon-rim-and-protection-insert-crankworx-whistler-2017.html • New Intense 29er Carbon DH Bike Spotted - Crankworx Whistler 2017 https://www.pinkbike.com/news/new-intense-29er-carbon-dh-bike-spotted-crankworx-whistler-2017.html • Bell Launches 3 New Helmets for 2018 - First Look https://www.pinkbike.com/news/bell-launches-3-new-helmets-for-2018-first-look.html • Unno's Showstopping Carbon DH Bike: First Ride - Crankworx Whistler 2017 https://www.pinkbike.com/news/unnos-showstopping-carbon-dh-bike-first-ride-crankworx-whistler-2017.html • Ion Rascal Shoes - Review https://www.pinkbike.com/news/ion-rascal-shoes-review-2017.html • Race Face Launches New DH Wheels and Updates Bars - Enter to Win https://www.pinkbike.com/news/dylan-forbes-dear-gravity-race-face-atlas-video-and-contest.html • Prototype DH Clipless Pedals - Crankworx Whistler 2017 https://www.pinkbike.com/news/prototype-dh-clipless-pedals-crankworx-whistler-2017.html • Is This Linkage Fork the Future of Suspension? - Crankworx Whistler 2017 https://www.pinkbike.com/news/structure-cycleworks-linkage-fork-crankworx-whistler-2017.html • Jenny Rissveds to Miss World Champs https://www.pinkbike.com/news/jenny-rissveds-to-miss-world-champs-2017.html • Leadville Trail 100 - 2017 https://www.pinkbike.com/news/leadville-trail-100-2017-race-recap-and-results.html • Breck Epic Stage 1 https://breckepic.com/wp-content/uploads/2013/07/starts1.2.pdf Stage 2 https://breckepic.com/wp-content/uploads/2013/07/stage2.1.pdf Stage 3 https://breckepic.com/wp-content/uploads/2013/07/stage3.5.pdf Stage 4 https://breckepic.com/wp-content/uploads/2013/07/Stage4.3.pdf • Andes Pacifico Enduro 2018 - Registration Now Open https://www.pinkbike.com/news/andes-pacifico-enduro-2018-registration-now-open.html • Gustavo "Guga" Ortiz Injured While Training in Whistler https://www.pinkbike.com/news/gustavo-guga-ortiz-injured-while-training-in-whistler.html • Manon Carpenter Retires From World Cup DH - https://www.pinkbike.com/news/manon-carpenter-retires-from-dh-racing-2017.html • Whistler's Top 10 US riding areas in July: https://www.pinkbike.com/news/top-10-ridden-us-biking-destinations-in-july.html • How to come back after an injury: www.TrainerRoad.com • Good bikes for extra tall riders • How to avoid lower back pain while riding • What power meter should you get? • How to use a power meter best for MTB riding • Crankworx Dual Speed and Style https://www.pinkbike.com/news/dual-speed-and-style-results-crankworx-whistler-2017.html • EWS Whistler https://www.pinkbike.com/news/final-results-whistler-ews-2017.html • Crankworx Garbanzo DH https://www.pinkbike.com/news/results-garbanzo-dh-crankworx-whistler-2017.html • Crankworx Air DH https://www.pinkbike.com/news/results-fox-air-dh-crankworx-whistler-2017.html • FERDA GIRLS (Humble Parody) https://www.youtube.com/watch?v=MvHQuU5WH-I

Jonathan is back from Canada (again)with some battle stories and embarrassing admissions, and Steven goes deep into how to make your SRAM brakes work better. Topics covered in this episode: • New Devinci Spartan • How to defend a trail from nerfing • Is it bad to clamp a work stand on a dropper post? • How much recovery is needed? • How to make your suspension smoother over roots • Ideal bike for Singletrack 6 or technical XC • What's the big deal with wide bars? • How to stop a thru axle from unthreading • What is Topical EDGE lotion? www.topicaledge.com • What should your first gear upgrade be? • How to corner in loose over hard conditions • Is training on an MTB on the trainer better than using a road bike? • Jonathan's Singletrack 6 experience • Are women's and men's shoes any different? • How to make your SRAM brakes feel better • Jonathan eats major crow :)

Steven and Jonathan dig deep into how to prepare for your next big race or big day on the bike. Gear, psychology, logistics, nutrition and training – it's all covered. Topics covered in this episode: • Why we’re excited for SRAM GX Eagle • Suspension tuning for clydesdales • Should you shift gears under power? • How to afford a new bike • How to get better at bunny hopping • Is starting on a hardtail really a good idea? • How does an incorrect chainline affect your drivetrain? • Are you goofy footed on the bike, and does it matter? • Why you can’t estimate power accurately on the trail • Can you use TrainerRoad outside? • A good XC bike for the East Coast • Can you pick a bad bike these days? •• How to prepare for a race or dig bay on the bike •• • YouTube Mountain Bikers • Cannondale SuperX, Subaru Crosstrek, and Küat Sherpa

Kurt "The Angry Singlespeeder" Gensheimer joins Steven and Jonathan for discussions on fat tires, new Santa Cruz bikes, and the debate between modernized trails and primitive ones. Being a purveyor of historic trail, Kurt gives us insight on why we should get off the flow trails from now and then and head back in time. Topics covered in this episode: – Jonathan's Whistler trip – Santa Cruz Hightower LT – How to repair a scratch on your frame – Picking the right bike for the trails you ride – Cheap wheels with wide internal width – When you should go for aluminum wheels instead of carbon – Full suspension, or stick with a hard tail with larger volume tires? – How to conquer arm pump – What are floating brake rotors, and why don't you see more of them? – Modern vs. Primitive trail – How to find primitive trail and how to appreciate it – What you can do to maintain primitive trail, and why you should be doing it