Guided Meditation

Hey beautiful soul, it’s Jody Agard.Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.Snuggle in, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now.Take a deep breath, and let’s get started…Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus.Take a deep breath, and let’s bring that sharp focus into the present moment.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.Get cozy, take a deep breath, and let’s release together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us.Take a deep breath, settle in, and let’s embrace this journey together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest.Get comfortable, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the beauty of letting go in the flow of life. Discover how surrendering control can lead to greater peace and trust in the unfolding journey. Join a soothing meditation that encourages deeper self-connection through breath work. Embrace a mindset of acceptance and learn to navigate life's unpredictability with grace. It’s a journey towards relaxation and self-discovery.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices