Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night. So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go. So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard.Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey you, it’s Jody Agard.Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, I’m Jody Agard.It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest.So, get cozy, close your eyes, and let’s drift off together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.So, find your comfortable space, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard here.Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.I see it as the ultimate relaxation pose, a moment to let everything melt away and just be. And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.So, get comfy, take a deep breath, and let’s unwind together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices