Guided Meditation

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome. I’m Jody Agard, your guide today. If you’re feeling a lot right now, know that you’re exactly where you need to be. This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the art of letting go and embracing the present moment. A soothing guided meditation takes listeners on a journey to release attachment to outcomes, promoting peace and acceptance. Through calming imagery and deep breathing techniques, discover how to trust the flow of life and surrender control. This transformative experience encourages finding serenity in the here and now, allowing personal growth to unfold naturally.

Unwind with a soothing meditation that takes you on a journey to restful sleep. Experience the calming prompts of visualizing soothing lavender light. Focus on deep breathing techniques designed to relax your body and clear your mind. This guided exploration invites you to embrace tranquility, preparing you for a peaceful night's rest.

Join Jody Agard as she guides listeners through a transformative meditation. She emphasizes the importance of releasing heavy emotions like blame and shame. Find out how letting go can lead to a lighter, more compassionate self. Step into a space of emotional freedom and discover the power of self-acceptance. You deserve to feel unburdened and empowered!

Join a journey of self-discovery and empowerment. Explore the power of your inner light and embrace vulnerability as a strength. Visualize your brilliance as a guiding beacon, helping you overcome challenges. Discover how to be a lighthouse for yourself and others, fostering resilience against negativity. Allow your light to inspire and uplift those around you, creating a collective force against emotional struggles. Shine brightly and let your unique glow illuminate the path forward!

Hey love, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep. I know how tough it can be when your mind won’t settle or sleep feels just out of reach. This meditation is designed to help you drift off quickly, so you can get the rest you need. Let’s get cozy and begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, welcome. I’m Jody Agard, your guide today. Before we dive into today’s meditation, I want to take a moment to connect with you. Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier. But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices