Guided Meditation

Hey dear friend, it’s Jody Agard here.This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.So, get cozy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.So, get cozy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear one, it’s Jody Agard.Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.So, get cozy, breathe deep, and let’s take this beautiful journey inward.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep.So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.So, find a comfortable spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.So, get comfy, breathe deep, and let’s find peace together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a soothing journey into the world of chakra alignment. Experience calming visualizations that guide you to relax your body and clear your mind. Each color represents different energies and purposes, promoting self-awareness. Dive into this meditation for a peaceful night's sleep.

Join Jody as she guides you through a rejuvenating journey focused on your spine. Discover how our daily habits can lead to tension and misalignment. With deep breathing and gentle relaxation techniques, experience a transformative meditation that brings balance to both body and mind. Embrace the power of releasing built-up stress and nurturing your spine for overall well-being. Get ready to expand, align, and find your center!