Guided Meditation

Hi friend, it’s Jody Agard.If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.So, settle in, take a deep breath, and let’s ease that mental load together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.So, get cozy, take a deep breath, and let’s dream big together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard.In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.So, settle in, take a deep breath, and let’s embrace this moment together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it’s Jody Agard here.Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there.So, get comfortable, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.So, get cozy, breathe deeply, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind.So, get comfortable, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard.Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.So, find a comfortable spot, breathe deeply, and let’s relax together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices