The SelfWork Podcast

What are the Sunday Scaries? it's the phenomenon that so many experience at the end of the week, or perhaps more importantly, the end of the weekend – and the anticipation of entering the following work week. It’s very real, although it’s a little difficult to specifically define. Because it has lots of ways of being handled, or I guess not handled.. Whether you get angry, go to bed, escape thru alcohol or video gaming - or whether you tough it out - what occurs is what may have been your fleeting or even truly good mood evaporates into thin air – almost every Sunday. Like clockwork. You dread its coming – and you dread your dread. I hear things like, “I get paralyzed by around 3:00 on Sunday. And I can feel my mood darkening for what seems like no reason. Except it’s Sunday.” So today on SelfWork, sponsored by BetterHelp, we’re going to talk about these Sunday Scaries, how the pandemic has changed them (what I decided should be called the Seven Day Steady Scaries) and as always, what you can do about it. Here are the basic five tangible tips: Get back into a schedule of work and time-off. Set boundaries between work time and play time. Realize if your actual depression or anxiety is worsening to the point that you need a different mode of treatment. Plan – with flexibility. Don't put all your happiness into one scenario happening. Develop a Plan B and even Plan C as well. Look for what you can do about a job that’s unsatisfying. You may feel trapped but with some fresh ideas, maybe you're not. Focus on what your time-off expectations are and how you and your partner can help one another meet those expectations. The SpeakPipe listener recording today is from a woman who’s scared to transition from the job she’s had for years as a clinical supervisor into private practice – and is asking me for any help I might give. She has to balance out her fear of leaving with the reality of burnout. So, what would you say?  Important Links: BetterHelp, the #1 online therapy provider has a special offer for you now! Vice article on the origins of the term "Sunday Scaries" Article on how displacement of time a factor in weekend blues  RealSimple article on Sunday Blues Monster.com's ideas on eliminating Sunday Scaries You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!     .        Advertising Inquiries: https://redcircle.com/brands

Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with whom they enjoyed an emotionally safe and stable relationship. We'll talk about how this term has been used in a pejorative way, and replace it with "parent issues," which is far more realistic. Chief among the issues is sexual abuse.  But in this episode, sponsored by Athletic Greens, I want to cover two other major dynamics that can cause a parent/child relationship to be damaging -  enmeshment and abandonment - or being emotionally unavailable. There are many others - the addicted parent, the critical parent, the mentally unstable parent. Below you'll find a couple of links to episodes that cover those topics as well. I’ll pull from the wisdom of my own therapy clients as they’ve seen for themselves what was wrong – and did their best to change it. The Speak Pipe listener question is from a man who has identified with perfectly hidden depression but now feels overrun by emotions that he’s struggling to control. What would you say? Important Links: Click Here for the fabulous offer from Athletic Greens with bonus product with your subscription! Article on four of Jung's archetypes The Father Archetype New podcast called "Daddy Issues"  SelfWork Episode on trying to love a borderline parent Dr. Margaret's Course on Facing Depression, exclusively on Himalaya (and the offer includes a 2-week free trial) You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!    Advertising Inquiries: https://redcircle.com/brands

There's a fierce search out there to get yourself, to know who you are and how you impact others. It's why assessments like the Myers-Briggs and the Enneagram are so popular. And how their language can become very personal and special to someone who uses it regularly. So, when I listened in on the first two episodes of "The Me You Can't See" , a new documentary on mental illness, produced by Oprah Winfrey and Prince Harry, I thought about this search for ourselves. Prince Harry pointed out that with so many who’ve carried silent emotional pain for many years, the question isn’t, "What’s wrong with you, the question is -  what happened to you?” So today on SelfWork, sponsored by Athletic Greens, we’re going to be talking about the frightening fact that perhaps you cannot see me – as the title of their extraordinary program reflects – but also about the fact that so many of us struggle to see ourselves. Because this is true:  You cannot see me, but perhaps neither can I. The listener email today is a very painful one from a young woman who was sexually abused in her past which was perpetrated by a family member, but who also found out that the same family member sexually abused her daughter. Her mother doesn’t know – and she doesn’t know whether to tell her or not. What would you say? Here are the questions I suggested she ask herself with a therapist: What do you hope to gain from telling your mother? Do you have any preconceptions about how your mother will respond? Are you counting on some kind of apology from your mom? How would you handle it if she says you and your daughter are lying? How will you handle your other family members knowing if your mother tells them and they “pick sides”? Do you think you’re telling your mom as a substitute for being able to confront your dad? Did you think your mom knew? Does she have the capacity to admit that if she indeed did? Would you believe her answer? And the most important dynamic is: Don't revictimize yourself if you choose to confront. Or in any way. Important Links: Click Here for the fabulous offer from Athletic Greens with bonus product with your subscription! "The Me You Can't See" -  the new documentary produced by Oprah Winfrey and Prince Harry Dr. Margaret's Course on Facing Depression, exclusively on HImalaya (and the offer includes a 2-week free trial) You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!                         .    Advertising Inquiries: https://redcircle.com/brands

In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “Terrible – Thanks for Asking” with author and Harvard professor Susan David. She was talking about her own work with what she terms "emotional agility" - couching it in a story about her own father's death. An 8th grade teacher gave her permission to not judge any feeling, but honor it.  She now teaches that, "Being positive is a new form of moral correctness," and reminds us that, "Life’s beauty is inseparable from its fragility." So today, in this episode sponsored by BetterHelp, I'll pull in the work of other experts, Dr. Shauna Springer, Jon Kabat-Zinn, and the authors of Buddha's Brain, Rick Hanson and Richard Mendius. Finally, I’ll give you my own common-sense and hopefully helpful analogy to fully understand the benefit of being competent to feel all feelings, regardless of their valence or positive or negative power. Jon Kabat-Zinn says in his book Wherever You Go, There You Are, "We can easily become a prisoner of so-called positive thinking as of negative thinking. It too can be confining, fragmented, inaccurate, illusory, self-serving and wrong.” So although positivity is something we definitely want to cultivate, it can morph into a rigid state of mind that can be hurtful to you, and to others. Our listener email wasn’t an email at all, but an Instagram message to me by a listener. She wanted to know, as a therapist still in training, what direction would I suggest so that she can evolve into her own most competent therapeutic role. What an honor to be asked! So perhaps if any of you are thinking of being therapists or are in training yourself, my answers will be helpful. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now! Susan David's TedTalk Buddha’s Brain Audiobook Wherever You Go, There You Are  Audiobook Emotional Agility by Susan David Audiobook You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!    Advertising Inquiries: https://redcircle.com/brands

So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens.  The story you're going to hear from this young woman is one you'll likely never forget. Danica Thomas was the wife of a career military guy, Alan Thomas. But his military career ended in a traumatic way as did his life. And Danica, who married him and became a mom very early in her twenties, was faced with things she never imagined trying to handle or take in stride. Life has dealt her and her family a huge blow that also dramatically and tragically caused others' suffering. Danica has dedicated her life to trying to improve the mental health services that returning soldiers receive from the VA. You'll be moved, maybe angered, maybe shocked, and certainly saddened by her story, but you'll also hear her courage and determination to fight this fight. Now Danica is a fierce activist for mental health treatment and expanded care for America's combat veterans. She is now the chairman of the Susan M Tillis foundation. She's a national ambassador for PREVENTS and a key advisor for the OpRES Suicide Prevention Fund. She and her two daughters live outside Charlotte, North Carolina.  If you've had suicide in your family, if you've ever had those kinds of thoughts, please listen to this with caution; the suicide hotline is below. Other Important Links: Click this link to try Athletic Greens wonderful offer as a SelfWork Listener! The National Suicide Prevention Hotline You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!         Advertising Inquiries: https://redcircle.com/brands

Welcome to a two-part series created to highlight our veterans and first responders, all whose suicide rates are very high. If you're a veteran or first responder, or you love one, this series is a must listen. Today's interview is with Dr. Shauna Springer, better known to her veteran clients as "Doc." The story of how she learned how to work with veterans' trauma actually holds within it a far broader approach and hope to anyone who might be trying to heal from invisible wounds. You may be surprised to learn what those actual wounds are - not the ones we typically think of as civilians. But rather, ones that belong to those that experience a vital bond with the people that fight beside them. And if that bond is broken or damaged, shame, guilt and a vast emptiness can be created - feelings that last far longer than actual memories of violence. Shauna ‘Doc’ Springer is a best-selling author, frequently requested keynote speaker, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. She is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters, she navigates different cultures with exceptional agility. As Chief Psychologist for Stella, she advances a new model for treating psychological trauma that combines biological and psychological interventions. Doc Springer is a licensed psychologist who is frequently sourced by the media for her uniquely perceptive insights on trauma recovery, post-traumatic growth, psychological health, and interpersonal relationships, developed from two decades of work at the extremes. Doc Springer’s work has been featured in multiple media outlets, including CNN, VICE, NPR, NBC, CBS Radio, Forbes, Business Insider, Military Times, Military.com, Gun Talk Radio, Coffee or Die Magazine, Havok Journal, THRIVE GLOBAL, Police1, Anxiety.org, Washington Post, and Psychology Today. Other important links: BetterHelp, the #1 online therapy provider, has a special offer for you now! Dr. Shauna Springer's Speaking Page Overcoming Barriers to Treatment (based on Chapter 2 of Dr. Shauna Springer's book WARRIOR):  https://youtu.be/oNUiCNDYeys You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you! Image courtesy of Pixels.  Advertising Inquiries: https://redcircle.com/brands

Today's YGYG (You Get The Gist) is focusing on the promise of there being genetic tests that would help your doctor choose the most effective medication for you. It's exciting to consider due to the fact that many people have to try several medications before finding one that works for them - while at the same time managing ongoing mental and emotional problems. But there's lots of debate and new research happening - so here's a rundown from the experts. I'd certainly recommend that you talk to your doctor about it! Important Links: To give you an example, there's the most prominent text I reviewed. FDA 2018 Warning 2019 Research by Harvard Most recent information from The Mayo Clinic and their researchers And another Mayo article specifying a test that holds lots of promise You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!        Advertising Inquiries: https://redcircle.com/brands

Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learning. Himalaya Learning is an audio learning platform that provides an extensive library of courses straight to your ears from the world's greatest minds like Malcolm Gladwell, Tim Ferriss, Seth Godin, and more. To listen to this course and others like it, go to himalaya.com/depression and enter promo code OVERCOMING at checkout to get your first 14 days free. I hope to see you there! In this episode of SelfWork, sponsored by Athletic Greens, we’re going to look into the facts about being an only child, about birth order in general, and about the parent/child fit or the role temperament plays in a parent/child relationship..   I’ve had many a patient who said, “My mother never liked me.” or “It was obvious she was closer to my older sister." Often recognizing that the fit between their temperaments was not so easy, is healing. It can ease the tension in the present, and help both parent and adult child to establish a better relationship with one another. One article (link below) outlined what you can do as a parent to understand the fit between your temperament and your child's. And there are five steps: 1.) Identify your child’s temperament traits.  Notice how they interact with the world - what their temperament is. 2.) Describe what you are observing to the child.  This helps her learn about her behavior style, how to handle it, and what you expect from her, “You don’t like new places.  You like to watch until you feel comfortable.” 3.) Identify your own temperament traits.  Notice how they affect your behavior. 4.) Consider whether your temperamental traits and those of your child fit together easily.  If not, recognize any difficulties which the differences may cause.  For example, a parent who has low sensitivity has difficulty being patient with her high sensitivity child who can’t tolerate the feel of the tags on his shirts. 5.) Avoid criticizing or labeling your child with words such as forgetful, wild, fussy, quitter, shy. The listener voicemail asks a question about how to handle a partner not being emotionally available. She asked it after listening to the episode on trauma bonding – but wanted to hear more as she herself had ended a relationship with a covert narcissist. She says, “I keep attracting people who aren’t emotionally supportive and I keep craving it when I know they can’t give it.” So I’ll answer her – what would you say? Important Links: Click this link to try Athletic Greens wonderful offer as a SelfWork Listener! The work of Alfred Adler concerning birth order The work of Toni Falbo, dispelling the myth of the "only child syndrome" Emily Oster's article on only children in The New York Times Scientific American article on birth order NIH article on temperament - survey of studies What do you do to ensure a better parent/child fit?  You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!                  Advertising Inquiries: https://redcircle.com/brands

Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learning. Himalaya Learning is an audio learning platform that provides an extensive library of courses straight to your ears from the world's greatest minds like Malcolm Gladwell, Tim Ferriss, Seth Godin, and more. To listen to this course and others like it, go to himalaya.com/depression and enter promo code OVERCOMING at checkout to get your first 14 days free. I hope to see you there! Today’s episode, sponsored by BetterHelp, covers two topics – each one of them important to understand. The first topic is what positive psychologists (those that study what makes life worth living) call languishing – as its touted as the major emotion caused by the pandemic. What is languishing? It’s defined as a lack of well-being – or as one definition put it, an absence of a positive emotion about life.  Researchers in the positive psychology camp say it’s different than actual depression and identify how you can go from languishing to flourishing or true happiness by stabilizing your life with these five pillars  - focusing on positive emotions, being highly engaged, having quality relationships, identifying with something meaningful or broader than yourself, and feeling a sense of accomplishment. The listener email is particularly poignant: it’s from a woman whose child died a decade ago. And her grief doesn’t seem to be remitting in any way.  I’ll answer her using the words of other mothers who’ve lost their children. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now! Article about Martin Seligman and the Five Pillars of Happiness Article by Corey Keyes NY Times article by organization psychologist Adam Grant on languishing Six areas of psychological well-being Episode 90 of SelfWork: Interview with Dr. Susan Averitt about grieving the death of a child Best Online Grief Support Groups HuffPost Article on Grieving the Death of a Child You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!  Advertising Inquiries: https://redcircle.com/brands

Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – I did an episode on it now years ago. But what I was intrigued to read recently was some research coming out of Harvard – critiquing the whole idea of women "suffering" from this horribly insecure feeling. Now, with the impetus of the #metoo movement, women of all ethnicities are realizing that perhaps it's been the workplace that's been most of the problem. As these Harvard researchers state, "Even if women demonstrate strength, ambition, and resilience, our daily battles with microaggressions, especially expectations and assumptions formed by stereotypes and racism, often push us down." Important Link: Harvard article Stop Telling Women They Have Imposter Syndrome You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life. And there’s a new way to send me a message. You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!  Advertising Inquiries: https://redcircle.com/brands