Not Your Average Runner, A Running Podcast

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it doesn’t have to be this way. Get full show notes and more information here: http://notyouraveragerunner.com/351

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start.   I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm sharing how to process the emotions you experience instead of making these things mean you’re a failure.   Get full show notes and more information here: https://notyouraveragerunner.com/350

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunner.com/349

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.   Get full show notes and more information here: https://notyouraveragerunner.com/348

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/347

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun.   Get full show notes and more information here: https://notyouraveragerunner.com/345

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.   Get full show notes and more information here: https://notyouraveragerunner.com/344

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy.   Get full show notes and more information here: https://notyouraveragerunner.com/343

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way.   Get full show notes and more information here: https://notyouraveragerunner.com/342