Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Jan 25, 2018 • 23min
4. How to Pace & Breathe for Your Best Run
This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing and breathing techniques to help you achieve your best run. Get full show notes and more information here: http://notyouraveragerunner.com/4
Jan 18, 2018 • 20min
3. Is Running Hard?
This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: http://notyouraveragerunner.com/3
Jan 18, 2018 • 20min
2. What It Means to Be a Runner
This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I’m here today to tell you that that could not be farther from the truth. Get full show notes and more information here:
Jan 18, 2018 • 16min
1. Welcome to The Not Your Average Runner Podcast!
Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runner who doesn’t look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together. Get full show notes and more information here: http://notyouraveragerunner.com/1
