Not Your Average Runner, A Running Podcast

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces. Get full show notes and more information here: https://notyouraveragerunner.com/153

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and more information here: https://notyouraveragerunner.com/152

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels. Get full show notes and more information here: https://notyouraveragerunner.com/151

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150  

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective. Get full show notes and more information here: https://notyouraveragerunner.com/149

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program. Get full show notes and more information here: https://notyouraveragerunner.com/148

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results?  Get full show notes and more information here: https://notyouraveragerunner.com/147

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too! Get full show notes and more information here: https://notyouraveragerunner.com/146

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama. Get full show notes and more information here: https://notyouraveragerunner.com/145

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it. Get full show notes and more information here: https://notyouraveragerunner.com/144